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Yields:
11 servings
Prep Time:
1 hr 20 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flax Whole Wheat Crackers

These are super yummy and pack in a lot of fiber.

Ingredients

Directions

  1. Mix all ingredients together. Save some sesame seeds for topping.
  2. After mixing all together cover with cloth and let dough rise for 1 hour. Turn oven on to 350 °F (175 °C).
  3. Divide dough into 4 equal parts for easy handling. Make each part into a ball and on a lightly greased surface roll dough out into a very thin sheet, approximately 14"x8". Do this with each ball.
  4. Place sheet on lightly greased baking sheet top the dough with a pinch of salt just before putting in oven and pinch dough with fork. With a knife line out the size of your crackers (you can snap them apart after they're done).
  5. Bake for 20 minutes or until you can smell the crackers or they're golden brown.
  6. Turn oven off and wait 15 minutes to open oven door (this helps crackers be crispier). Let crackers cool down. Enjoy.
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I think this recipe is missing a liquid ingredient. ow is the yeast apposed to be combined with everything and rise without one?
07 May 14 by member: blitzysparkles

     
 

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Nutrition summary:

There are 77 calories in 1 serving of Flax Whole Wheat Crackers.
Calorie break-down: 21% fat, 66% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 77
 
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.219g 1%
  Polyunsaturated Fat 0.648g  
  Monounsaturated Fat 0.506g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 80mg  
Total Carbohydrate 13.55g 5%
  Dietary Fiber 2.5g 10%
  Sugars 2.55g  
Protein 2.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
Carbohydrates, 13.55g (66%) Fat, 1.96g (21%) Protein, 2.69g (13%)
* Based on a RDI of 2000 calories