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Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
Per serve - Energy: 262kcal | Carb: 7.15g | Prot: 26.50g | Fat: 13.78g
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Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
Per serve - Energy: 562kcal | Carb: 3.45g | Prot: 14.54g | Fat: 55.35g
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Chicken Caesar Salad
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
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Smoky BBQ Sauce
This is really a quite tasty BBQ sauce.
Per serve - Energy: 40kcal | Carb: 5.80g | Prot: 0.65g | Fat: 1.86g
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Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Per serve - Energy: 729kcal | Carb: 24.54g | Prot: 46.43g | Fat: 50.62g
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Three Cheese Lasagna
Easy cheesy lasagna pasta.
Per serve - Energy: 388kcal | Carb: 32.53g | Prot: 23.49g | Fat: 18.79g
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Catfish Stew
A sensational stew consisting of vegetables and catfish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
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Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Per serve - Energy: 196kcal | Carb: 7.53g | Prot: 32.00g | Fat: 4.30g
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Meaty Turkey Burger
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
Per serve - Energy: 210kcal | Carb: 7.90g | Prot: 20.82g | Fat: 10.15g
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Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Per serve - Energy: 244kcal | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
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Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
Per serve - Energy: 267kcal | Carb: 37.61g | Prot: 18.83g | Fat: 5.63g
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Vegetable Porridge
A high fiber, low calorie and nutritious meal.
Per serve - Energy: 170kcal | Carb: 46.92g | Prot: 10.84g | Fat: 2.72g
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Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per serve - Energy: 312kcal | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
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Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
Per serve - Energy: 429kcal | Carb: 44.08g | Prot: 36.73g | Fat: 12.19g
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Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
Per serve - Energy: 153kcal | Carb: 5.26g | Prot: 25.59g | Fat: 2.92g
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BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
Per serve - Energy: 436kcal | Carb: 32.38g | Prot: 25.26g | Fat: 22.39g
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Vegan Pad Thai
Pad Thai vegan style.
Per serve - Energy: 528kcal | Carb: 72.17g | Prot: 20.39g | Fat: 20.10g
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French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
Per serve - Energy: 63kcal | Carb: 3.19g | Prot: 5.91g | Fat: 3.07g
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Hoisin Sauce
Terrific sauce for Asian dishes.
Per serve - Energy: 30kcal | Carb: 2.29g | Prot: 0.83g | Fat: 2.10g
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Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
Per serve - Energy: 222kcal | Carb: 6.12g | Prot: 42.04g | Fat: 2.45g
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