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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Chicken Caesar Salad

A low fat caesar salad.

Ingredients

Directions

  1. Remove any fat from chicken breast.
  2. Spray broiling pan with non-stick cooking spray like Pam.
  3. Use your spices, sprinkle chicken liberally.
  4. Spread hot sauce lightly on chicken.
  5. Bake at 350 °F (175 °C) until done, about 30 minutes.
  6. Cut and wash lettuce, tear into bite size pieces.
  7. Cut up chicken into bite size pieces and arrange in salad.
  8. Drizzle the caesar dressing over top of chicken and lettuce.
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Reviews 
You could substitute the chicken for shrimp if you like.
02 May 11 by member: sasso

     
 

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Nutrition summary:

There are 321 calories in 1 serving of Chicken Caesar Salad.
Calorie break-down: 13% fat, 14% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 321
 
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 1.048g 5%
  Polyunsaturated Fat 1.609g  
  Monounsaturated Fat 1.063g  
Cholesterol 138mg 46%
Sodium 549mg 23%
Potassium 973mg  
Total Carbohydrate 11.17g 4%
  Dietary Fiber 3.1g 12%
  Sugars 6.64g  
Protein 56.5g  
 
Vitamin A 165% Vitamin C 65%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (13%)
 
Protein (73%)
Carbohydrates, 11.17g (14%) Fat, 4.69g (13%) Protein, 56.5g (73%)
* Based on a RDI of 2000 calories