Rating:
fatsecret members overall average rating
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A low fat caesar salad.
Ingredients
Directions
- Remove any fat from chicken breast.
- Spray broiling pan with non-stick cooking spray like Pam.
- Use your spices, sprinkle chicken liberally.
- Spread hot sauce lightly on chicken.
- Bake at 350 °F (175 °C) until done, about 30 minutes.
- Cut and wash lettuce, tear into bite size pieces.
- Cut up chicken into bite size pieces and arrange in salad.
- Drizzle the caesar dressing over top of chicken and lettuce.
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 Reviews
You could substitute the chicken for shrimp if you like.
02 May 11 by member: sasso
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Nutrition summary:
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There are 321 calories in 1 serving of Chicken Caesar Salad. |
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Calorie break-down: 13% fat, 14% carbs, 73% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 321
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| % Daily Values* |
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Total Fat
4.69g
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7% |
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Saturated Fat
1.048g
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5% |
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Polyunsaturated Fat
1.609g
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Monounsaturated Fat
1.063g
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Cholesterol
138mg
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46% |
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Sodium
549mg
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23% |
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Potassium
973mg
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Total Carbohydrate
11.17g
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4% |
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Dietary Fiber
3.1g
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12% |
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Sugars
6.64g
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Protein
56.5g
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| Vitamin A
165% |
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Vitamin C
65% |
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| Calcium
10% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (13%)
Protein (73%)
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* Based on a RDI of 2000 calories
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