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Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
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Lime Mint Quinoa Salad
A salad with red and white quinoa that can be served hot or cold.
Per serve - Energy: 128kcal | Carb: 15.46g | Prot: 2.95g | Fat: 6.33g
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Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
Per serve - Energy: 296kcal | Carb: 17.14g | Prot: 35.68g | Fat: 9.16g
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Chicken Picante
Great taste, low calorie and fast.
Per serve - Energy: 185kcal | Carb: 9.54g | Prot: 28.68g | Fat: 3.50g
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Crockpot Stuffed Zucchini
A vegetable crockpot meal.
Per serve - Energy: 441kcal | Carb: 40.32g | Prot: 15.93g | Fat: 26.92g
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Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Per serve - Energy: 548kcal | Carb: 35.05g | Prot: 22.50g | Fat: 37.14g
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Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
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Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Per serve - Energy: 140kcal | Carb: 26.38g | Prot: 3.18g | Fat: 2.73g
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Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Per serve - Energy: 284kcal | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
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Mini Egg Bake
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Per serve - Energy: 223kcal | Carb: 8.20g | Prot: 13.20g | Fat: 15.64g
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Oatmeal Chocolate Chip Cookies
Sweet baked treat for snack.
Per serve - Energy: 277kcal | Carb: 35.41g | Prot: 3.42g | Fat: 14.25g
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Spanish Potato Omlette
Omlette with thinly sliced sweet onions and potato.
Per serve - Energy: 259kcal | Carb: 37.42g | Prot: 8.62g | Fat: 8.74g
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Green Italian Rice Salad
This fresh and tasty salad can be thrown together in an instant.
Per serve - Energy: 196kcal | Carb: 27.69g | Prot: 7.34g | Fat: 7.05g
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Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
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Waldorf Salad
A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.
Per serve - Energy: 208kcal | Carb: 17.57g | Prot: 3.56g | Fat: 15.58g
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Chili Chicken
Chicken that packs a punch.
Per serve - Energy: 343kcal | Carb: 31.36g | Prot: 32.25g | Fat: 9.80g
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Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
Per serve - Energy: 265kcal | Carb: 10.02g | Prot: 31.01g | Fat: 11.74g
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Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
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Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Per serve - Energy: 180kcal | Carb: 9.20g | Prot: 16.95g | Fat: 8.73g
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White Chili
Chicken chili jam packed with vegetables and flavor.
Per serve - Energy: 571kcal | Carb: 59.63g | Prot: 58.99g | Fat: 14.92g
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