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Yields:
3 servings
Meal Types:
Appetizers
Salads and Salad Dressings
Snacks
Rating:
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Waldorf Salad

A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.

Ingredients

Directions

  1. Whisk mayonnaise and lemon juice in a bowl.
  2. Combine mixture with apples, celery, grapes and lightly toasted walnuts.
  3. Season with salt and pepper, and toss everything til well coated.
  4. Refrigerate an hour before serving.
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Not for the attack phase!
23 Jan 12 by member: Pavon

     
 

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Nutrition summary:

There are 208 calories in 1 serving of Waldorf Salad.
Calorie break-down: 62% fat, 31% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 208
 
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 1.7g 8%
  Polyunsaturated Fat 10.744g  
  Monounsaturated Fat 2.391g  
Cholesterol 3mg 1%
Sodium 421mg 18%
Potassium 256mg  
Total Carbohydrate 17.57g 6%
  Dietary Fiber 3.2g 13%
  Sugars 10.5g  
Protein 3.56g  
 
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (62%)
 
Protein (7%)
Carbohydrates, 17.57g (31%) Fat, 15.58g (62%) Protein, 3.56g (7%)
* Based on a RDI of 2000 calories