Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Omlette with thinly sliced sweet onions and potato.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Place the potato and onion in a roasting pan coated with cooking spray.
- Drizzle with 1 tablespoon plus 2 teaspoons oil, and sprinkle with 1/2 teaspoon salt. Toss well.
- Bake at 350 °F for 1 hour or until potatoes are tender, stirring occasionally with a metal spatula to prevent sticking.
- Combine eggs and 1/4 teaspoon salt in a large bowl. Stir in potato mixture; let stand 10 minutes.
- Heat 1 teaspoon oil in an 8" non-stick skillet over medium heat. Pour potato mixture into pan (pan will be very full). Cook 7 minutes or until almost set, gently shaking pan frequently.
- Place a plate upside down on top of omelet; invert onto plate. Carefully slide omelet cooked side up into pan; cook 3 minutes or until set, gently shaking pan occasionally.
- Carefully loosen omelet with a spatula; gently slide omelet onto a plate. Cool. Cut into wedges. Garnish with oregano, if desired.
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Nutrition summary:
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There are 259 calories in 1 serving of Spanish Potato Omlette. |
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Calorie break-down: 30% fat, 57% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 79
Calories 259
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| % Daily Values* |
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Total Fat
8.74g
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13% |
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Saturated Fat
1.917g
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10% |
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Polyunsaturated Fat
1.095g
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Monounsaturated Fat
4.829g
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Cholesterol
171mg
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57% |
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Sodium
360mg
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15% |
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Potassium
736mg
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Total Carbohydrate
37.42g
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12% |
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Dietary Fiber
3.5g
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14% |
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Sugars
5.46g
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Protein
8.62g
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| Vitamin A
4% |
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Vitamin C
40% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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* Based on a RDI of 2000 calories
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