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Yields:
6 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Spanish Potato Omlette

Omlette with thinly sliced sweet onions and potato.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Place the potato and onion in a roasting pan coated with cooking spray.
  3. Drizzle with 1 tablespoon plus 2 teaspoons oil, and sprinkle with 1/2 teaspoon salt. Toss well.
  4. Bake at 350 °F for 1 hour or until potatoes are tender, stirring occasionally with a metal spatula to prevent sticking.
  5. Combine eggs and 1/4 teaspoon salt in a large bowl. Stir in potato mixture; let stand 10 minutes.
  6. Heat 1 teaspoon oil in an 8" non-stick skillet over medium heat. Pour potato mixture into pan (pan will be very full). Cook 7 minutes or until almost set, gently shaking pan frequently.
  7. Place a plate upside down on top of omelet; invert onto plate. Carefully slide omelet cooked side up into pan; cook 3 minutes or until set, gently shaking pan occasionally.
  8. Carefully loosen omelet with a spatula; gently slide omelet onto a plate. Cool. Cut into wedges. Garnish with oregano, if desired.
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Nutrition summary:

There are 259 calories in 1 serving of Spanish Potato Omlette.
Calorie break-down: 30% fat, 57% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 259
 
% Daily Values*
Total Fat 8.74g 13%
  Saturated Fat 1.917g 10%
  Polyunsaturated Fat 1.095g  
  Monounsaturated Fat 4.829g  
Cholesterol 171mg 57%
Sodium 360mg 15%
Potassium 736mg  
Total Carbohydrate 37.42g 12%
  Dietary Fiber 3.5g 14%
  Sugars 5.46g  
Protein 8.62g  
 
Vitamin A 4% Vitamin C 40%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
Carbohydrates, 37.42g (57%) Fat, 8.74g (30%) Protein, 8.62g (13%)
* Based on a RDI of 2000 calories