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harmony

Start Weight:	(07 Apr 08) 198.0 lb
Current Weight:	(30 Apr 08) 194.0 lb
Goal Weight:	158.0 lb

following: You: On a Diet
performance: losing 1.8 lb a week

I was average weight most of my life.
Then put on approximately twenty-one pounds a year for four years.
(I gave up smoking)

I have four grown children. And a gorgeous three year old grandson.
I live with three little canine people with fur.

I would like to lose eight inches from my waist.

FatSecret member since: 04 Apr 08

harmony's Weight History

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harmony's buddies

	caged liberty on diet Atkins
	last weighin: losing 0.6 lb a week

harmony has 1 buddy

2 published recipes

harmony's cookbook

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Crockpot Tuna Casserole

Easy crockpot meal with either canned tuna or canned chicken.

cals: 441kcal | fat: 26.93g | carbs: 40.32g | prot: 15.93g

Crockpot Stuffed Zucchini

A vegetable crockpot meal.

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harmony's latest posts

Frozen Meals Anyone???

Twice a month I have a Healthy Choice Smoked apple chicken panini.
Boy frozen foods have sure come a long way baby. That panini is delicious.

I'm trying to cut down on processed foods - so I don't want to do it too often.

posted 16 Apr 2008, 17:20

Help
Hi ...

Can you translate 10 stone to pounds? I do have a conversion site
bookmarked somewhere. With over six hundred bookmarks it could
take me a while. Laughing

I'm still learning my way around too.

One pound at a time. You can do it. I always think if I don't put on weight
I'm ahead of the game already. Wink

posted 16 Apr 2008, 13:43

My Own Diet

They say the only diet that works is the one you can stick with.
If this plan fits the bill for you ... go for it.

I have a large appetite and eat six times a day.
Consequently I'm losing slowly. And that's OK with me.
I'm too old to hurry. Laughing

posted 16 Apr 2008, 13:36

Walking

Do you walk alone?

Right now my steps average a bit over 6,000. Not too good.

Too much time sitting on the computer chair. Rolling Eyes

On my virtual walk I am now right outside Rohn, Alaska.

posted 16 Apr 2008, 07:07

Walking

Thanks. I'll need it. I'm walking a virtual Iditarod. Laughing

posted 15 Apr 2008, 03:28

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harmony's journal

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13 April 2008

Doing good. My portions are still too large. That's OK.

on diet You: On a Diet

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09 April 2008

Doing reasonably well (for a person with a 'huge appetite'). I'm feeling good. That counts for a lot.

on diet You: On a Diet

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harmony's Recent Food & Exercise

	2 mugs coffee
	1 serving Kashi bar
	2 servings walnuts

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