Servings: 8
Meal Types:
Appetizers
Sauces and Condiments
Snacks
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Member Recipe
Creamy White Bean Dip
Tasty dip that goes great with veggies.
Ingredients
Directions
- Add all ingredients to food processor.
- Process until smooth. If needed, add water by teaspoon to thin to desired consistency.
- Serve with vegetables or whole wheat pita chips.
- Enjoy!
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Legumes and Legume Products |
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OK*
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| Oils |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
You can substitute any beans for the white beans. Very easy dip!
13 Jun 08 by member: addmalmom
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 76
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| % Daily Values* |
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Total Fat
1.85g
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3% |
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Saturated Fat
0.278g
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1% |
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Polyunsaturated Fat
0.244g
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Monounsaturated Fat
1.246g
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Cholesterol
0mg
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0% |
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Sodium
293mg
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12% |
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Potassium
237mg
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Total Carbohydrate
11.49g
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4% |
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Dietary Fiber
2.5g
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10% |
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Sugars
0.01g
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Protein
3.77g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
4% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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