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Yields:
8 servings
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
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Creamy White Bean Dip

Tasty dip that goes great with veggies.

Ingredients

Directions

  1. Add all ingredients to food processor.
  2. Process until smooth. If needed, add water by teaspoon to thin to desired consistency.
  3. Serve with vegetables or whole wheat pita chips.
  4. Enjoy!
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Reviews 
You can substitute any beans for the white beans. Very easy dip!
13 Jun 08 by member: addmalmom

     
 

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Nutrition summary:

There are 76 calories in 1 serving of Creamy White Bean Dip.
Calorie break-down: 21% fat, 59% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 76
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 1.246g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 236mg  
Total Carbohydrate 11.49g 4%
  Dietary Fiber 2.5g 10%
  Sugars 0g  
Protein 3.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
Carbohydrates, 11.49g (59%) Fat, 1.85g (21%) Protein, 3.77g (20%)
* Based on a RDI of 2000 calories