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8 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.



  1. Cut up the chicken and stir-fry until no longer pink; set aside.
  2. Finely chop the green onions (including green stems) and set aside.
  3. Scramble the eggs in a small skillet and set aside.
  4. Bring the chicken broth to a boil in a large skillet.
  5. Add the soy sauce, garlic and rice.
  6. Stir, cover and reduce heat. Simmer for 20 minutes.
  7. Quickly add the chicken, peas and carrots, and egg to the rice.
  8. Cover for another 10 minutes or until the rice is cooked and soft.
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Very nutritious, tasty and simple to make.
21 Feb 10 by member: IrishGrandma
Very good...added brown rice instead of white rice...THANKS!!
29 Jun 10 by member: Taushadoll
Very good. Used brown rice instead of white rice.
02 Sep 10 by member: Montana84
im gonna try this for lunch today.
for alive user vote
29 Sep 10 by member: alighanavi
I added fresh ginger, swapped white for brown rice, added water chestnuts & broccoli......& was an amazing dinner!
12 Jan 11 by member: tiffinih
Very yummy! Made with brown rice and seasoned the chicken with mrs. dash garlic seasoning for a little bit of extra flavor.
27 Mar 11 by member: shipleyd
Good alternative to real fried rice
01 Sep 11 by member: sk1129
Good healthy fried rice
29 May 12 by member: LTAntrax
very tasty, but could use some more spices or even some fresh ginger and coriander to give it something extra.
04 Aug 12 by member: Gwenndanis
I loved the recipe but a changed it just a little. One question... What is the typical serving size ... 1 cup ? Sorry I am new to fatsecret.
08 Aug 13 by member: scampbell6
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Nutrition summary:

There are 284 calories in 1 serving of Chicken Fried Rice.
Calorie break-down: 15% fat, 58% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 41
Calories 284
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 0.908g 5%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 1.112g  
Cholesterol 133mg 44%
Sodium 811mg 34%
Potassium 150mg  
Total Carbohydrate 40.42g 13%
  Dietary Fiber 1.4g 6%
  Sugars 0.38g  
Protein 18.81g  
Vitamin A 286% Vitamin C 46%
Calcium 32% Iron 68%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (15%)
Protein (27%)
* Based on a RDI of 2000 calories