Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Better tasting and healthier than take-out fried rice that's quick and easy.
Ingredients
Directions
- Cut up the chicken and stir-fry until no longer pink; set aside.
- Finely chop the green onions (including green stems) and set aside.
- Scramble the eggs in a small skillet and set aside.
- Bring the chicken broth to a boil in a large skillet.
- Add the soy sauce, garlic and rice.
- Stir, cover and reduce heat. Simmer for 20 minutes.
- Quickly add the chicken, peas and carrots, and egg to the rice.
- Cover for another 10 minutes or until the rice is cooked and soft.
661 members have added this recipe to their cookbook.
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 Reviews
Very nutritious, tasty and simple to make.
21 Feb 10 by member: IrishGrandma
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Very good...added brown rice instead of white rice...THANKS!!
29 Jun 10 by member: Taushadoll
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Very good. Used brown rice instead of white rice.
02 Sep 10 by member: Montana84
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im gonna try this for lunch today.
29 Sep 10 by member: alighanavi
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I added fresh ginger, swapped white for brown rice, added water chestnuts & broccoli......& was an amazing dinner!
12 Jan 11 by member: tiffinih
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Very yummy! Made with brown rice and seasoned the chicken with mrs. dash garlic seasoning for a little bit of extra flavor.
27 Mar 11 by member: shipleyd
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Good alternative to real fried rice
01 Sep 11 by member: sk1129
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Good healthy fried rice
29 May 12 by member: LTAntrax
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very tasty, but could use some more spices or even some fresh ginger and coriander to give it something extra.
04 Aug 12 by member: Gwenndanis
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Nutrition summary:
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There are 284 calories in 1 serving of Chicken Fried Rice. |
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Calorie break-down: 15% fat, 58% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 284
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| % Daily Values* |
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Total Fat
4.51g
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7% |
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Saturated Fat
0.908g
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5% |
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Polyunsaturated Fat
0.51g
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Monounsaturated Fat
1.112g
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Cholesterol
133mg
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44% |
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Sodium
811mg
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34% |
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Potassium
150mg
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Total Carbohydrate
40.42g
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13% |
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Dietary Fiber
1.4g
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6% |
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Sugars
0.38g
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Protein
18.81g
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| Vitamin A
36% |
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Vitamin C
6% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (15%)
Protein (27%)
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* Based on a RDI of 2000 calories
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