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4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
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Green Italian Rice Salad

This fresh and tasty salad can be thrown together in an instant.



  1. Simply mix together the rice, peppers, avocado, beans, two-thirds of the spring onions (scallions) and cucumber.
  2. Make the dressing using the oil, lemon juice, remaining spring onion, chives, salt and pepper.
  3. Drizzle dressing over the salad.
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Nutrition summary:

There are 196 calories in 1 serving of Green Italian Rice Salad.
Calorie break-down: 31% fat, 54% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 63
Calories 196
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 1.031g 5%
  Polyunsaturated Fat 1.041g  
  Monounsaturated Fat 4.523g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 472mg  
Total Carbohydrate 27.69g 9%
  Dietary Fiber 8.1g 32%
  Sugars 3.71g  
Protein 7.34g  
Vitamin A 109% Vitamin C 513%
Calcium 18% Iron 45%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
* Based on a RDI of 2000 calories