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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Green Italian Rice Salad

This fresh and tasty salad can be thrown together in an instant.

Ingredients

Directions

  1. Simply mix together the rice, peppers, avocado, beans, two-thirds of the spring onions (scallions) and cucumber.
  2. Make the dressing using the oil, lemon juice, remaining spring onion, chives, salt and pepper.
  3. Drizzle dressing over the salad.
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Nutrition summary:

There are 196 calories in 1 serving of Green Italian Rice Salad.
Calorie break-down: 31% fat, 54% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 196
 
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 1.031g 5%
  Polyunsaturated Fat 1.041g  
  Monounsaturated Fat 4.523g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 472mg  
Total Carbohydrate 27.69g 9%
  Dietary Fiber 8.1g 32%
  Sugars 3.71g  
Protein 7.34g  
 
Vitamin A 27% Vitamin C 128%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
Carbohydrates, 27.69g (54%) Fat, 7.05g (31%) Protein, 7.34g (15%)
* Based on a RDI of 2000 calories