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Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
Per serve - Energy: 567kcal | Carb: 43.04g | Prot: 18.27g | Fat: 35.58g
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Oriental Broad Beans
Broad beans done the Egyptian way.
Per serve - Energy: 247kcal | Carb: 46.40g | Prot: 17.05g | Fat: 1.26g
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Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
Per serve - Energy: 93kcal | Carb: 12.47g | Prot: 2.73g | Fat: 4.41g
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Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Per serve - Energy: 342kcal | Carb: 17.63g | Prot: 32.18g | Fat: 16.26g
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Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 102kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
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Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
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Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Per serve - Energy: 294kcal | Carb: 2.07g | Prot: 38.00g | Fat: 13.86g
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Ragu Meatloaf
This meatloaf has the flavors of an Italian ragu.
Per serve - Energy: 580kcal | Carb: 5.28g | Prot: 33.77g | Fat: 46.39g
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Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
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Cuban Lime Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 15kcal | Carb: 3.51g | Prot: 0.44g | Fat: 0.37g
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Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Per serve - Energy: 364kcal | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
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Savory Chicken Saute
Rosemary and garlic sauteed chicken breast.
Per serve - Energy: 204kcal | Carb: 2.73g | Prot: 28.12g | Fat: 8.44g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Per serve - Energy: 313kcal | Carb: 0.41g | Prot: 20.21g | Fat: 25.08g
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Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
Per serve - Energy: 255kcal | Carb: 4.86g | Prot: 37.59g | Fat: 8.68g
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Squash Cornbread
Delicious baked cornbread using squash.
Per serve - Energy: 189kcal | Carb: 35.81g | Prot: 4.90g | Fat: 3.30g
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Eggplant Fries
French fry style eggplant without the calories and fat.
Per serve - Energy: 103kcal | Carb: 20.98g | Prot: 6.09g | Fat: 0.35g
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Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Per serve - Energy: 92kcal | Carb: 13.72g | Prot: 6.11g | Fat: 1.78g
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Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Per serve - Energy: 354kcal | Carb: 24.93g | Prot: 57.19g | Fat: 3.34g
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Mexican Fried Chicken
Great variety and tastes great too.
Per serve - Energy: 216kcal | Carb: 17.94g | Prot: 30.20g | Fat: 1.81g
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