Servings: 15
Meal Types:
Appetizers
Side Dishes
Breakfast
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Member Recipe
Breakfast Meatballs
Low carb meatballs for breakfast or any meal.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C).
- Combine all ingredients and pepper to taste in a bowl, and mix thoroughly.
- Roll into 1 1/2" balls or drop by spoonfuls onto a cooking sheet.
- Bake for 18-20 minutes.
- Makes 50 to 60 meatballs.
- Note: freezes well for later use.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Sausages and Luncheon Meat |
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OK*
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| Cheese |
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OK*
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| Beef Products |
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OK*
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| Eggs and Egg Substitutes |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This is a great little recipe as you can use them in many ways, for lunch, dinner or snacks aswell.
Superb for Induction Phase.
14 Jul 08 by member: dezzie
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Did the numbers on this. If you use a low fat cheese and sausage and make 50 - 60 meatballs, each ball is 1 point. Not bad. Can't vouch for the taste as I haven't actually made them yet.
18 Jul 08 by member: carokaye
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These taste AMAZING. I took out the onions for induction phase, just to stay on it. You could probably use onion flakes and have a few less carbs.
27 Jul 08 by member: Jeskayle
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Awesome! I only had 1lb of the sausage so I cut back the eggs to 1, I left out the onion and I added a bit of beef base, onion powder, garlic powder and seasoning salt. They were so yummy, my girls ate about a dozen between them and hubby wants them in spaghetti sauce for dinner!
27 Aug 08 by member: KazinVegas
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very good and easy
18 Sep 08 by member: boosie
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I use turkey sausage in my recipes and the food is still awesome. Plus it's cheaper and lower calorie!
09 Oct 08 by member: Christiet
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 226
Calories 313
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| % Daily Values* |
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Total Fat
25.08g
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39% |
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Saturated Fat
10.049g
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50% |
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Polyunsaturated Fat
2.629g
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Monounsaturated Fat
10.311g
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Cholesterol
121mg
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40% |
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Sodium
513mg
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21% |
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Potassium
277mg
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Total Carbohydrate
0.41g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.21g
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Protein
20.21g
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| Vitamin A
5% |
| Vitamin C
1% |
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| Calcium
12% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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25 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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