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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oriental Broad Beans

Broad beans done the Egyptian way.

Ingredients

Directions

  1. In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
  2. Add the beans and stir together. Cook for 10 minutes.
  3. Remove pan from heat and place in a serving dish.
  4. Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
  5. Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.
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Nutrition summary:

There are 247 calories in 1 serving of Oriental Broad Beans.
Calorie break-down: 4% fat, 70% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 247
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.199g 1%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 0.291g  
Cholesterol 0mg 0%
Sodium 1333mg 56%
Potassium 1205mg  
Total Carbohydrate 46.4g 15%
  Dietary Fiber 12.4g 50%
  Sugars 5.9g  
Protein 17.05g  
 
Vitamin A 28% Vitamin C 172%
Calcium 11% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 46.4g (70%) Fat, 1.26g (4%) Protein, 17.05g (26%)
* Based on a RDI of 2000 calories