Add to my cookbook
Add to food diary
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Oriental Broad Beans

Broad beans done the Egyptian way.



  1. In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
  2. Add the beans and stir together. Cook for 10 minutes.
  3. Remove pan from heat and place in a serving dish.
  4. Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
  5. Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.
29 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-3 grams Fat Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Tomato Recipes

Other Related Recipes

Roasted veggies are wonderful for dinner.
Low carb and so yummy.
An easy way to prepare a cooked salsa.
A healthy soup with a Mexican flavor.
A quick and easy soup done in a crockpot.
A nice masala curry.

Share Your Recipes!

Nutrition summary:

There are 247 calories in 1 serving of Oriental Broad Beans.
Calorie break-down: 4% fat, 70% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 11
Calories 247
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.199g 1%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 0.291g  
Cholesterol 0mg 0%
Sodium 1333mg 56%
Potassium 1205mg  
Total Carbohydrate 46.4g 15%
  Dietary Fiber 12.4g 50%
  Sugars 5.9g  
Protein 17.05g  
Vitamin A 28% Vitamin C 172%
Calcium 11% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
Carbohydrates, 46.4g (70%) Fat, 1.26g (4%) Protein, 17.05g (26%)
* Based on a RDI of 2000 calories