Candied Garlic Sauce Recipes

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	Pinto Bean & Ground Beef Soup by member: lettygaylor A delightful stew with pinto beans, ground beef, and cilantro. Per serve - Energy: 163kcal \| Carb: 17.53g \| Prot: 15.61g \| Fat: 4.28g
	Paleo Crab Cakes by member: avondarcye Perfect crab cakes with no bread. Per serve - Energy: 156kcal \| Carb: 7.39g \| Prot: 12.74g \| Fat: 9.14g
	Mexican Chicken Casserole with Black Beans by member: suzncc A low fat, high fiber hearty meal. Per serve - Energy: 231kcal \| Carb: 35.35g \| Prot: 19.11g \| Fat: 2.37g
	Beans, Broccoli and Blueberry Salad by member: LizRD Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
	Broccoli Chicken Potato Parmesan by member: Carolina88 Comfort food on a diet. Per serve - Energy: 329kcal \| Carb: 40.36g \| Prot: 29.12g \| Fat: 5.21g
	Oriental Broad Beans by member: Yassmine Broad beans done the Egyptian way. Per serve - Energy: 247kcal \| Carb: 46.40g \| Prot: 17.05g \| Fat: 1.26g
	Southwest Sweet Potato Egg Bake by member: Ralber34698 Perfect dish as a grab-and-go brunch. Per serve - Energy: 129kcal \| Carb: 8.00g \| Prot: 7.23g \| Fat: 7.54g
	Stir-Fried Chicken with Veggies by member: avhohn A nutritious dish for lunch or dinner. Per serve - Energy: 207kcal \| Carb: 8.19g \| Prot: 21.91g \| Fat: 10.66g
	Tuna Patties by member: love4life Tasty tuna patties that are full of protein. Per serve - Energy: 271kcal \| Carb: 1.91g \| Prot: 48.59g \| Fat: 6.34g
	Chicken Fried Steak by member: memauss Also known as Country Fried Steak, this is a long-time favorite dish in the South. Per serve - Energy: 290kcal \| Carb: 18.42g \| Prot: 28.31g \| Fat: 10.57g
	Pumpkin Chili by member: ThomasB Pumpkin is the surprise ingredient and really adds a great twist to this comfort food. Per serve - Energy: 319kcal \| Carb: 31.00g \| Prot: 25.96g \| Fat: 10.90g
	Two Minute Hummus by member: balianblue A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers. Per serve - Energy: 319kcal \| Carb: 62.34g \| Prot: 12.89g \| Fat: 3.67g
	Baked Mediterranean Meatballs by member: rabbit Tasty and filling, this makes a quick supper dish for all the family to enjoy. Per serve - Energy: 381kcal \| Carb: 22.54g \| Prot: 32.01g \| Fat: 15.87g
	Eggplant Chips by member: ImLuuvd Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive. Per serve - Energy: 123kcal \| Carb: 11.58g \| Prot: 5.24g \| Fat: 7.25g
	Tuna Patties by member: skinnysoon! Tuna patties that everyone will love. Per serve - Energy: 184kcal \| Carb: 3.69g \| Prot: 24.68g \| Fat: 7.38g
	Beef Tacos by member: mamadrama A healthy dinner treat that feels like you are cheating. Per serve - Energy: 429kcal \| Carb: 23.39g \| Prot: 53.22g \| Fat: 12.99g
	Grilled Lemon Catfish by member: KatieSue7 Grilled or baked Catfish with a great lemony taste. Per serve - Energy: 285kcal \| Carb: 14.02g \| Prot: 26.40g \| Fat: 13.20g
	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g
	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Sweet Potato and Chilli Soup by member: oliversgoldfish A creamy filling soup perfect for winter. Per serve - Energy: 255kcal \| Carb: 50.70g \| Prot: 5.24g \| Fat: 4.68g

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