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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
55 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pinto Bean & Ground Beef Soup

A delightful stew with pinto beans, ground beef, and cilantro.

Ingredients

Directions

  1. Heat large heavy frying pan to medium-high, add ground beef saute until beef is well-browned, breaking apart with back of the spoon as it cooks. When it's well browned, remove beef to a bowl.
  2. Heat olive oil in frying pan, then add onion and saute about 5 minutes, or until onion is starting to brown. Add minced garlic and saute 2 minutes more, then add oregano, cumin and saute about 2 minutes more. Remove from pan.
  3. Add chicken stock to frying pan and simmer a minute, scraping off any browned bits. Combine browned meat, onion mixture, chicken stock from the pan, water, beans, tomato paste, and canned tomatoes in heavy soup pot.
  4. Simmer over low heat about 45 minutes, adding a bit more water if needed. When stew seems done, add chopped cilantro, and lime juice and cook a few more minutes. Serve hot.
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Reviews 
Makes 10-1 cup servings.
11 May 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 163 calories in 1 serving of Pinto Bean & Ground Beef Soup.
Calorie break-down: 23% fat, 41% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 163
 
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 1.344g 7%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.748g  
Cholesterol 26mg 9%
Sodium 415mg 17%
Potassium 347mg  
Total Carbohydrate 17.53g 6%
  Dietary Fiber 5.8g 23%
  Sugars 2.33g  
Protein 15.61g  
 
Vitamin A 61% Vitamin C 129%
Calcium 58% Iron 179%
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (23%)
 
Protein (36%)
* Based on a RDI of 2000 calories