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681 to 700 of 1648
Sausage and Shrimp Gumbo
by member: Surferdude1952
A classic, flavorful Cajun dish.
Per serve - Energy: 274kcal | Carb: 35.05g | Prot: 9.51g | Fat: 10.75g
Hearty Vegetable & Turkey Stew
by member: 4thehalibut
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
Zucchini Soup
by member: BFG33
A delightful fresh zucchini soup that's low in calorie and sodium.
Per serve - Energy: 51kcal | Carb: 7.33g | Prot: 2.18g | Fat: 2.20g
General Tsao Chicken
by member: moleman2000
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Per serve - Energy: 298kcal | Carb: 33.45g | Prot: 29.68g | Fat: 3.96g
Tilapia Marinade
by member: FeeBeeBud
A terrific marinade for tilapia.
Per serve - Energy: 130kcal | Carb: 3.16g | Prot: 0.58g | Fat: 13.10g
Kalbi Short Ribs
by member: Zagareen
A delicious traditional Korean BBQ dish.
Per serve - Energy: 163kcal | Carb: 7.48g | Prot: 5.93g | Fat: 12.27g
Gingery Shrimp
by member: JulieC
A healthy low calorie seafood dish.
Per serve - Energy: 232kcal | Carb: 8.98g | Prot: 25.04g | Fat: 5.52g
Potato Corn Chowder
by member: hzl
A hearty chowder that is sure to satisfy.
Per serve - Energy: 302kcal | Carb: 51.25g | Prot: 10.20g | Fat: 9.01g
White Turkey Chili
by member: Sundae
Great turkey chili on a cold day.
Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g
Asparagus & Egg White Scramble
by member: riverxhawkxlove
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Per serve - Energy: 54kcal | Carb: 5.25g | Prot: 8.04g | Fat: 0.19g
Mushroom Soup
by member: Sundae
Classic mushroom soup recipe without the fat.
Per serve - Energy: 103kcal | Carb: 18.36g | Prot: 5.22g | Fat: 0.39g
Penne Broccoli Chicken
by member: tntitansfan
Spicy and healthy pasta dish.
Per serve - Energy: 375kcal | Carb: 57.35g | Prot: 19.47g | Fat: 11.13g
Moussaka Lasagna
by member: BLC77
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Per serve - Energy: 311kcal | Carb: 23.93g | Prot: 24.03g | Fat: 14.81g
Cauliflower Soup
by member: roo_lane
A warming, filling vegetable soup.
Per serve - Energy: 100kcal | Carb: 21.04g | Prot: 4.96g | Fat: 0.62g
Roasted Red Potatoes
by member: LindaBear
Red potatoes roasted with olive oil and spices.
Per serve - Energy: 283kcal | Carb: 55.92g | Prot: 6.66g | Fat: 4.03g
Normandy Primavera
by member: JosephNobles
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
Beet Pesto Salad
by member: Ilikegreen133
Roasted beets with feta cheese and pesto.
Per serve - Energy: 88kcal | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
Vegetarian Fajita
by member: mbuttler
Grilled vegetables seasoned with spices.
Per serve - Energy: 268kcal | Carb: 19.75g | Prot: 2.92g | Fat: 20.98g
Jerky Greens
by member: kelykazelli
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Per serve - Energy: 51kcal | Carb: 6.96g | Prot: 5.93g | Fat: 0.19g
Slow Cooker Beef Stroganoff
by member: chefquiche
Just set it and forget it. A great simple but tasty dish.
Per serve - Energy: 583kcal | Carb: 16.33g | Prot: 54.60g | Fat: 31.99g
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