chefquiche

following: chefquiche's own diet
performance: losing 2.2 lb a week

FatSecret member since: 24 Mar 10

chefquiche's Weight History

	SometimesRomano on diet SometimesRomano's own diet
	last weighin: gaining 0.2 lb a week

chefquiche has 1 buddy

1 published recipe

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

view complete cookbook

lets start this!

on diet chefquiche's own diet

	3 large egg white Cooked Egg White
	1/4 medium slice tomato
	2 tbsps Half n Half
	Walking (slow) - 2/mph
	Housework
	Sitting

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

No recent activity.

No recent activity.

	Debs33 recorded a journal.
	Maryssk updated their Exercise Diary.
	zane jane recorded a weigh in at 199.0 lb.
	skacee recorded a weigh in at 145.2 lb.
	GARCISWE recorded a weigh in at 154.0 lb.
	lmier1962 commented on their journal.
	andrew54 recorded a weigh in at 163.8 lb.
	ShonumShogun updated their Food Diary.