Egg White Avocado Salad Recipes

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	Tomato Guacamole by member: Sundae Avocado and tomato with lemon juice that's great with blue corn chips. Per serve - Energy: 90kcal \| Carb: 6.76g \| Prot: 1.36g \| Fat: 7.46g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Lemon Cumin Quinoa by member: shoobee A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots. Per serve - Energy: 347kcal \| Carb: 55.53g \| Prot: 7.73g \| Fat: 12.88g
	Tortillaless Enchiladas by member: Mary O A Mexican entree. Per serve - Energy: 291kcal \| Carb: 18.52g \| Prot: 32.75g \| Fat: 9.33g
	Fish with Kiwi Salsa by member: kwille The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach. Per serve - Energy: 355kcal \| Carb: 18.42g \| Prot: 39.30g \| Fat: 14.26g
	Cauliflower Ceviche by member: unademuchas A vegetarian ceviche that is easy to make. Per serve - Energy: 132kcal \| Carb: 8.77g \| Prot: 2.52g \| Fat: 10.86g
	Guacamole by member: BFG33 Traditional guacamole that's low in sodium but with a high potassium content. Per serve - Energy: 177kcal \| Carb: 12.32g \| Prot: 2.62g \| Fat: 14.86g
	Salsa Guacamole by member: xiaoweimom Easy and delicious guacamole with avocado, salsa and lemon. Per serve - Energy: 77kcal \| Carb: 4.65g \| Prot: 1.13g \| Fat: 6.67g
	Chicken Tostadas by member: pawaii A very fresh idea for a snack or meal. Per serve - Energy: 372kcal \| Carb: 24.66g \| Prot: 25.49g \| Fat: 19.20g
	Denver Scramble by member: bardwa1 Breakfast scrambled eggs. Per serve - Energy: 193kcal \| Carb: 8.23g \| Prot: 16.07g \| Fat: 10.54g
	Peanut Butter Cookies by member: SergioZ07 These are healthy peanut butter cookies. Per serve - Energy: 110kcal \| Carb: 10.26g \| Prot: 5.22g \| Fat: 5.16g
	Walnut & Dried Cherry Bars by member: JLM83 Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast. Per serve - Energy: 229kcal \| Carb: 34.24g \| Prot: 5.54g \| Fat: 8.87g
	Zesty Lemon Bars by member: tricka A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories. Per serve - Energy: 123kcal \| Carb: 22.92g \| Prot: 2.53g \| Fat: 2.45g
	Baked Ricotta Custard by member: Janelleas Creamy custard that tastes just like rice pudding - without the rice. Per serve - Energy: 131kcal \| Carb: 7.78g \| Prot: 12.27g \| Fat: 5.56g
	Crispy Cajun Pickle Chips by member: britnicmir Tasty appetizer or snack using 5 ingredients. Per serve - Energy: 18kcal \| Carb: 2.81g \| Prot: 0.75g \| Fat: 0.34g
	Strawberry Banana Protein Smoothie by member: CBSTEV A high protein full of goodness breakfast smoothie. Per serve - Energy: 176kcal \| Carb: 28.10g \| Prot: 15.64g \| Fat: 0.61g
	Simple Huevos Rancheros by member: FatSecret_US_en A simple version of Huevos Rancheros which can be whipped up in a flash. Per serve - Energy: 463kcal \| Carb: 34.82g \| Prot: 15.94g \| Fat: 30.22g
	Tuna Rice Balls by member: pureheiress Homemade rice balls that your tummy will love. Per serve - Energy: 149kcal \| Carb: 20.90g \| Prot: 7.05g \| Fat: 4.04g
	No Bean Turkey Chili by member: tanya.baity Chili with ground turkey and bell peppers. Per serve - Energy: 299kcal \| Carb: 26.24g \| Prot: 30.58g \| Fat: 9.13g
	Mango Surprise Smoothie by member: D2na A thick breakfast smoothie with plenty of mango, yogurt and even avocado. Per serve - Energy: 228kcal \| Carb: 48.72g \| Prot: 4.04g \| Fat: 5.87g

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