SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(10 Feb 16) 158.3 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

Online now jparlett
buddies only
 
rickme
last weighin: losing 1.0 lb a week Down
SunnieDillard
last weighin: gaining 4.4 lb a week Up
 
IntoTheSun
last weighin: losing 0.2 lb a week Down


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links

Members


SergioZ07's journal

16 January 2016

upping up my KCAL! (cabrs) I've been on a Vegan diet for 2 weeks now!! getting 3300kcal a day the the was to gain 0.5 a pound which did not happen :( ...
on diet Sergio's clean diet  

08 January 2016

I am on a vegan diet!! it's going fantastic!!I am readjusting MAcros Though,, a little less protein work days 520g carbs 145g protein 80g fat rest days ...
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 recorded a Weigh In at 158.3 lb.

SergioZ07's Buddies

rickme supported glen's Journal Entry.
jparlett and skydiverjim are now buddies.
SunnieDillard updated their Food Diary.

Other Member Diet Recent Activity

MamaLion recorded a Weigh In at 151.8 lb.
horselady2 updated their Food Diary.
Julesy702 commented on pastrd's Journal Entry.
HCB supported hollipop's Journal Entry.
bertoldiamanda supported allendick's Journal Entry.
RkTkFx commented on Scott-M's Journal Entry.
moira57 recorded a Weigh In at 198.2 lb.
Mikayla Noland recorded a Weigh In at 173.0 lb.