SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(20 Jan 15) 155.2 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: losing 0.8 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

jparlett
buddies only
 
Gregbeinghealthy
last weighin: gaining 1.9 lb a week Up
BeautifulStranger
last weighin: losing 9.1 lb a week Down
 
bitdraw2014
buddies only


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

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Members


SergioZ07's journal

07 January 2015

LOST 0.3 KILOS IN 3 DAYS WHICH IS 0.6LBS i AM DOING GREAT HEHEHE JUST 3 DAYS CUTTING i DONT THINK I CAN SAY THAT THIS EARLY BUT IAM MOTIVATED :)
on diet Sergio's clean diet  gaining 0.3 lb a week

02 January 2015

holidays are over!! had a great time, ate like a pig though hahaha no worries I am doing a mini cut! i plan to lose 4 pounds before keep on bulking!!!! ...
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Exercise Diary.

SergioZ07's Buddies

jparlett and kmkjmomma are now buddies.

Other Member Diet Recent Activity

RyanAmb updated their Food Diary.
kk3476 recorded a Weigh In at 213.8 lb.
Pemaroo supported NatashaChiara's Journal Entry.
its_time_to_change supported Ayngel's Journal Entry.
Cerberus11 updated their Exercise Diary.
awesome recorded a Weigh In at 173.3 lb.
Redish recorded a Weigh In at 131.8 lb.
yuridwyer updated their Exercise Diary.