SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(19 Nov 14) 151.2 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: gaining 0.5 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

jparlett
buddies only
 
Gregbeinghealthy
last weighin: gaining 1.9 lb a week Up
bitdraw2014
buddies only
 
BeautifulStranger
last weighin: losing 1.3 lb a week Down


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

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Members


SergioZ07's journal

04 November 2014

today was leg day!!!!!!!!!! hell yeah!! felt quite strong!!! didn't go up in weight however I pulled some extra reps in the front squat !! i am guessing ...
on diet Sergio's clean diet  

17 October 2014

STARTING MY BULK!!!MACROS ARE: CARBS 440G PROTEIN 160G FATS 75G
on diet Sergio's clean diet  gaining 1.3 lb a week

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.
SergioZ07 updated their Food Diary.

SergioZ07's Buddies

jparlett supported Stephanie's Calories's Weigh In.

Other Member Diet Recent Activity

nenepu recorded a Weigh In at 159.6 lb.
Deb_N recorded a Journal Entry and a Weigh In at 132.6 lb.
anshu n commented on Kargyle's Journal Entry.
mickeyhelmick supported their Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.
sunnykate updated their Exercise Diary.
mc12383 recorded a Weigh In at 209.2 lb.
Deere Man updated their Food Diary.