SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(15 Jan 17) 145.5 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: Steady

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

IntoTheSun
last weighin: losing 0.8 lb a week Down
 
SunnieDillard
last weighin: losing 2.0 lb a week Down
DeanDon1
last weighin: losing 0.4 lb a week Down
 
AtifALatif
last weighin: gaining 1.0 lb a week Up


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

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SergioZ07's journal

03 January 2017

Maintenance 2900kcal gr working days carb 450 protein 140 fat 75 3035 gr rest days carb 400 protein 140 fat 75 2835
on diet Sergio's clean diet  

26 December 2016

reverse diet 4th and final week gr working days carb 420 1680 protein 140 560 fat 75 675 2915 gr rest days carb 380 1520 protein 140 560 fat 75 675 ...
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.

SergioZ07's Buddies

No recent activity.

Other Member Diet Recent Activity

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