SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(13 Aug 14) 150.8 lb
Goal Weight:149.9 lb
following: Sergio's clean diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

SebastianZ
last weighin: losing 0.0 lb a week Down
 
BeautifulStranger
last weighin: losing 3.9 lb a week Down
geogymills
not sharing weight
 
nadie666
last weighin: steady Steady


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

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Members


SergioZ07's journal

13 August 2014

woke up lighter after a refeed day!!!! how is that possible? hahahaaha anyways i am feeling good today!!! I AM going to crush the gym!!!!!!!!!!!!
on diet Sergio's clean diet  losing 0.2 lb a week

12 August 2014

today is my refeed day!!!! I deserved it plus i think i need it,, I've hit a wall in my weight loss, iam thinking is because my leptin leves are low ...
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
SergioZ07 recorded a Journal Entry and a Weigh In at 150.8 lb.

SergioZ07's Buddies

SebastianZ recorded a Weigh In at 158.5 lb.
BeautifulStranger recorded a Weigh In at 163.1 lb.

Other Member Diet Recent Activity

LoveMeat recorded a Weigh In at 171.0 lb.
icbook recorded a Weigh In at 216.1 lb.
lsfightbak supported John10251's Journal Entry.
ChicaLean commented on HCB's Journal Entry.
rose30 recorded a Weigh In at 214.0 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
KatieOnDaily supported sarahwood1's Weigh In.
cohallor12 recorded a Weigh In at 161.0 lb.