SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(18 May 15) 147.0 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

Online now jparlett
buddies only
 
tgsmith489
last weighin: losing 1.6 lb a week Down
shimooskaa
buddies only
 
SebastianZ
last weighin: gaining 0.3 lb a week Up


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

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SergioZ07's journal

18 May 2015

bulks starts today macros working days 435g carbs 160g protein 70g fat kcal 3010 macros rest day: 335g carbs 160g protein 70g fat kcal 2610
on diet Sergio's clean diet  losing 0.3 lb a week

11 May 2015

reverse diet week 5 carb 410g protein 165 fat 70 2930kcal
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Exercise Diary.

SergioZ07's Buddies

jparlett and celestia76 are now buddies.

Other Member Diet Recent Activity

Brenda87 updated their Food Diary.
JaredE lion supported sanders p jones's Weigh In.
carter asher commented on Bodybeautiful870's Journal Entry.
Dun1998 recorded a Weigh In at 200.0 lb.
kaleb brusa recorded a Weigh In at 178.0 lb.
Vopli supported Jenny2412's Weigh In.
destrukt1987 recorded a Weigh In at 220.7 lb.
eddieb96 recorded a Weigh In at 203.0 lb.