Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(13 Oct 16) 150.8 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History

SergioZ07's Buddies

last weighin: losing 2.0 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady

SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links


SergioZ07's journal

13 October 2016

WorkD carb 300g protein 140g fat 75g RestD carb 250g protein 140g fat 75g
on diet Sergio's clean diet  

11 July 2016

New Macros!!! gr working days carb 400 1600 protein 150 600 fat 80 720 2920 gr rest days carb 350 1400 protein 150 600 fat 85 765 2765
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.

SergioZ07's Buddies

SunnieDillard updated their Food Diary.
AtifALatif recorded a Weigh In at 209.7 lb.
DeanDon1 supported lonikasingh's Weigh In.

Other Member Diet Recent Activity

bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
chrisemchris supported Aussie Elise's Journal Entry.
elsydeon7 commented on Nica1118's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
Mspoppa recorded a Journal Entry and a Weigh In at 190.0 lb.
jessberry updated their Food Diary.