SergioZ07
Joined March 2013
Posts
281
Following
22
Followers
24
Weight History

Start Weight
138.9 lb
Lost so far: 15.9 lb

Current Weight
154.8 lb
Performance: gaining 0.9 lb a week

Goal Weight
165.3 lb
Still to go: 10.6 lb

SergioZ07's Weight History


Following

SunnieDillard
last weighin: losing 1.6 lb a week Down
 
IntoTheSun
last weighin: gaining 0.5 lb a week Up
tgsmith489
last weighin: gaining 0.6 lb a week Up
 
DeanDon1
last weighin: losing 0.4 lb a week Down


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links

Members


SergioZ07's journal

21 July 2017

gr working days carb 500 2000 protein 140 560 fat 80 720 3280 gr rest days carb 475 1900 protein 140 560 fat 80 720 3180 uping my calories! 21/0 ...
on diet Sergio's clean diet  

27 March 2017

on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise


SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.

Following

SunnieDillard recorded a Weight Entry at 184.0 lb.

Other Member Diet Recent Activity

Kentdog recorded a Weight Entry at 212.0 lb.
madeofiron recorded a Journal Entry and a Weight Entry at 159.6 lb.
dalexandr1985 added Маршбросок's Тушеная Капуста с Рисом recipe to their cook book.
PatHam recorded a Journal Entry and a Weight Entry at 160.4 lb.
veloeddy supported Packerbob57's Journal Entry.
BigRed89 recorded a Weight Entry at 218.0 lb.
Ed150 recorded a Weight Entry at 173.0 lb.
bwa123 recorded a Weight Entry at 150.2 lb.