SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(17 Sep 14) 149.3 lb
Goal Weight:149.9 lb
following: Sergio's clean diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

BeautifulStranger
last weighin: losing 0.9 lb a week Down
 
SebastianZ
last weighin: losing 0.0 lb a week Down
Gregbeinghealthy
last weighin: gaining 1.9 lb a week Up
 
geogymills
not sharing weight


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

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Members


SergioZ07's journal

13 September 2014

today I did legs!!!!! you know what they say... you can't spell legendary whithout leg day!!!!!!! -Front squats 4 sets of 8-10 reps -Front pause ...
on diet Sergio's clean diet  

01 September 2014

Finally the end of the DIET!!!!! yeaahh today I start a reverse diet that will take me to 2800calories to maintain, this transition will take 5 weeks ...
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Exercise Diary.

SergioZ07's Buddies

BeautifulStranger recorded a Weigh In at 160.9 lb.
Gregbeinghealthy and cocobutt are now buddies.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 169.8 lb.
Lauren987654 recorded a Weigh In at 126.5 lb.
Kellc28 recorded a Weigh In at 156.4 lb.
hdemetropolis recorded a Weigh In at 173.0 lb.
ochkova recorded a Weigh In at 137.6 lb.
Ntokeng Phasuane recorded a Weigh In at 218.3 lb.
auberg recorded a Weigh In at 205.0 lb.
Dwainriccardo recorded a Weigh In at 181.9 lb.