SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(25 Apr 15) 146.6 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: losing 1.5 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

Nour Sfieh
last weighin: losing 1.3 lb a week Down
 
tgsmith489
last weighin: losing 3.3 lb a week Down
jparlett
buddies only
 
shimooskaa
buddies only


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links

Members


SergioZ07's journal

21 April 2015

reverse diet week2 MAcros 340carbs protein175 fat65
on diet Sergio's clean diet  

12 April 2015

MY CUT IS OVER!!!!!!!!!!!!!!!!!!!! I AM SO HAPPY with the result and very ecxited abput wht's about the bulk!!! i'll do it for one year straight try ...
on diet Sergio's clean diet  losing 1.4 lb a week

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 recorded a Weigh In at 146.6 lb.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.

SergioZ07's Buddies

tgsmith489 recorded a Weigh In at 274.4 lb.
Nour Sfieh commented on maryann1262's Journal Entry.
BeautifulStranger recorded a Weigh In at 183.0 lb.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

NatashaChiara supported TonyFar's Journal Entry.
se7ensaint updated their Food Diary.
Heidi1710 recorded a Weigh In at 125.7 lb.
Chance84 recorded a Weigh In at 206.0 lb.
Grebert recorded a Weigh In at 234.1 lb.
Ekhyatt recorded a Weigh In at 223.8 lb.
mw2906 recorded a Weigh In at 165.3 lb.
Ketomancer supported redgirl1974's Journal Entry.