Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(02 May 15) 146.8 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History

SergioZ07's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: gaining 3.3 lb a week Up
Nour Sfieh
last weighin: gaining 2.2 lb a week Up
buddies only

SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links


SergioZ07's journal

27 April 2015

week3 reverse diet macros are: carbs:365g protein:175g fat:65g
on diet Sergio's clean diet  

21 April 2015

reverse diet week2 MAcros 340carbs protein175 fat65
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 recorded a Weigh In at 146.8 lb.
SergioZ07 updated their Exercise Diary.

SergioZ07's Buddies

tgsmith489 updated their Food Diary.
SebastianZ recorded a Weigh In at 157.9 lb.
BeautifulStranger recorded a Weigh In at 179.0 lb.
jparlett supported victoriaegypt's Journal Entry.

Other Member Diet Recent Activity

PinkRose88 supported GLAMMER's Journal Entry.
DeesLady recorded a Weigh In at 262.0 lb.
lettygaylor's Balsamic Chicken & Vegetables recipe was added to the Kitchen.
mlbren recorded a Weigh In at 152.0 lb.
Minerita recorded a Weigh In at 195.0 lb.
pairof9s recorded a Weigh In at 236.6 lb.
Memaw1959 recorded a Weigh In at 193.2 lb.
razedestruct recorded a Weigh In at 169.3 lb.