SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(25 Oct 14) 149.0 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: losing 0.8 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

Gregbeinghealthy
last weighin: gaining 1.9 lb a week Up
 
BeautifulStranger
last weighin: losing 1.3 lb a week Down
SebastianZ
last weighin: losing 0.0 lb a week Down
 
geogymills
not sharing weight


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

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Members


SergioZ07's journal

17 October 2014

STARTING MY BULK!!!MACROS ARE: CARBS 440G PROTEIN 160G FATS 75G
on diet Sergio's clean diet  gaining 1.3 lb a week

13 September 2014

today I did legs!!!!! you know what they say... you can't spell legendary whithout leg day!!!!!!! -Front squats 4 sets of 8-10 reps -Front pause ...
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 recorded a Weigh In at 149.0 lb.
SergioZ07 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.

SergioZ07's Buddies

BeautifulStranger recorded a Weigh In at 155.6 lb.

Other Member Diet Recent Activity

restoreyourfinances recorded a Weigh In at 154.4 lb.
br_e_co supported Gigi39's Journal Entry.
Draglist updated their Exercise Diary.
ThintoWin supported Gigi39's Journal Entry.
cheri sanford recorded a Journal Entry and a Weigh In at 195.0 lb.
Preusse10 recorded a Weigh In at 202.2 lb.
ShyGuy commented on Gigi39's Journal Entry.
Tmhdoering recorded a Weigh In at 130.0 lb.