SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(26 Apr 16) 161.4 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: gaining 0.6 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

IntoTheSun
last weighin: gaining 1.0 lb a week Up
 
SunnieDillard
last weighin: gaining 0.2 lb a week Up
jparlett
buddies only
 
Marandam
buddies only


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

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Members


SergioZ07's journal

11 April 2016

Time to up the kcals!! gr working days carb 620 2480 protein 145 580 fat 90 810 3870kcals gr rest days carb 580 2320 protein 145 580 fat 90 810 ...
on diet Sergio's clean diet  losing 0.3 lb a week

22 March 2016

GAINS!!!
on diet Sergio's clean diet  gaining 0.6 lb a week

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.

SergioZ07's Buddies

jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

debrafrederick supported Mom2Boxers's Journal Entry.
SergioZ07 updated their Food Diary.
sugabooga426 recorded a Weigh In at 332.0 lb.
meli1028 supported TXSnowman's Journal Entry.
Grizteodia recorded a Journal Entry and a Weigh In at 130.3 lb.
aldofern recorded a Weigh In at 260.0 lb.
BIELSKI commented on mtp123's Weigh In.
Jozette99 commented on their Weigh In.