Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(06 Jul 15) 151.9 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: gaining 1.5 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History

SergioZ07's Buddies

buddies only
last weighin: losing 0.0 lb a week Down
buddies only
last weighin: losing 2.9 lb a week Down

SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links


SergioZ07's journal

04 July 2015

Today I went to a buffet!!! the plan was to eat until I could not stand up lol... i did that pretty much!! :) As I am lean bulking I don't want to put ...
on diet Sergio's clean diet  

26 June 2015

gone up 1 kilo since I started a month ago!!!! Everything is going according to plan!!!!!!!!!!!!! 1 kilo a month :)
on diet Sergio's clean diet  gaining 0.8 lb a week

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 recorded a Weigh In at 151.9 lb.
SergioZ07 updated their Food Diary.
SergioZ07 recorded a Journal Entry.
SergioZ07 updated their Food Diary.

SergioZ07's Buddies

jparlett updated their Exercise Diary.
shimooskaa recorded a Weigh In at 167.3 lb.

Other Member Diet Recent Activity

spillar recorded a Journal Entry and a Weigh In at 190.3 lb.
maloneyo recorded a Weigh In at 153.5 lb.
sestuart recorded a Journal Entry and a Weigh In at 171.4 lb.
Roienell recorded a Journal Entry.
Mammylam recorded a Weigh In at 173.0 lb.
lmc083 updated their Food Diary.
jcrutch65 recorded a Weigh In at 199.0 lb.
Julesy702 supported cparker's Weigh In.