SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(28 Jun 16) 158.3 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: losing 3.9 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

Online now tgsmith489
last weighin: gaining 0.6 lb a week Up
 
IntoTheSun
last weighin: losing 0.9 lb a week Down
SunnieDillard
last weighin: losing 3.6 lb a week Down
 
AtifALatif
last weighin: losing 4.4 lb a week Down


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links

Members


SergioZ07's journal

20 June 2016

New MAcros!!! working days carb 450 protein 150 fat 80 restday gr carb 400 protein 150 fat 85
on diet Sergio's clean diet  

05 June 2016

Great day at the gym!!! hit two major PR frontSquat and OVerhead PRess!!! I don't know what it was but I was surprisingly stronger!!!! which is ...
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 recorded a Weigh In at 158.3 lb.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.

SergioZ07's Buddies

DeanDon1 supported nicki225's Journal Entry.

Other Member Diet Recent Activity

8hunter6 recorded a Journal Entry and a Weigh In at 203.6 lb.
philmck commented on warrenwinter's Journal Entry.
Panigale1199 commented on mysize10's Journal Entry.
FloridaAngel commented on their Journal Entry.
Emerald17 commented on their Journal Entry.
fdiaz588 supported jparlett's Journal Entry.
Sugar Waffle supported fdiaz588's Weigh In.
kathrynbauer38 recorded a Journal Entry and a Weigh In at 186.3 lb.