Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(30 Sep 15) 157.0 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: gaining 2.3 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History

SergioZ07's Buddies

Online now IntoTheSun
last weighin: losing 0.8 lb a week Down
buddies only
last weighin: losing 2.2 lb a week Down
last weighin: gaining 0.1 lb a week Up

SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links


SergioZ07's journal

08 August 2015

I am taking 10 days off the gym!!! because i had an eye surgery (LASIK) the hardest of it it's having to stay off the gym for so long!!!!
on diet Sergio's clean diet  gaining 0.6 lb a week

04 July 2015

Today I went to a buffet!!! the plan was to eat until I could not stand up lol... i did that pretty much!! :) As I am lean bulking I don't want to put ...
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 recorded a Weigh In at 157.0 lb.

SergioZ07's Buddies

jparlett and SteelerMummeh are now buddies.

Other Member Diet Recent Activity

dbdmom supported bbratt's Journal Entry.
warrenjrose recorded a Weigh In at 239.2 lb.
nicki225 supported SkinnyMaringa's Journal Entry.
Jonathan Cruz recorded a Weigh In at 129.1 lb.
karnage2 updated their Food Diary.
HCB supported sharingthejourney 's Weigh In.
sunnykate recorded a Weigh In at 126.8 lb.
drknbeer1 recorded a Weigh In at 268.8 lb.