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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Banana Protein Smoothie

A high protein full of goodness breakfast smoothie.

Ingredients

Directions

  1. Put all ingredients in blender except ice and blend till smooth.
  2. If frozen fruit is used you may not need much ice. Add crushed ice to desired thickness. Also adjust sweetness to your taste
  3. Note: for fewer calories omit the yogurt and add 1/2 cup water in place of yogurt. Still tastes great!
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Nutrition summary:

There are 176 calories in 1 serving of Strawberry Banana Protein Smoothie.
Calorie break-down: 3% fat, 62% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 176
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.107g  
Cholesterol 2mg 1%
Sodium 223mg 9%
Potassium 708mg  
Total Carbohydrate 28.1g 9%
  Dietary Fiber 2.7g 11%
  Sugars 20.26g  
Protein 15.64g  
 
Vitamin A 1% Vitamin C 80%
Calcium 26% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (3%)
 
Protein (35%)
Carbohydrates, 28.1g (62%) Fat, 0.61g (3%) Protein, 15.64g (35%)
* Based on a RDI of 2000 calories