Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Ingredients
Directions
- Put all ingredients in blender except ice and blend till smooth.
- If frozen fruit is used you may not need much ice. Add crushed ice to desired thickness. Also adjust sweetness to your taste
- Note: for fewer calories omit the yogurt and add 1/2 cup water in place of yogurt. Still tastes great!
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Nutrition summary:
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There are 176 calories in 1 serving of Strawberry Banana Protein Smoothie. |
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Calorie break-down: 3% fat, 62% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 176
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| % Daily Values* |
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Total Fat
0.61g
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1% |
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Saturated Fat
0.21g
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1% |
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Polyunsaturated Fat
0.155g
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Monounsaturated Fat
0.107g
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Cholesterol
2mg
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1% |
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Sodium
223mg
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9% |
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Potassium
708mg
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Total Carbohydrate
28.1g
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9% |
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Dietary Fiber
2.7g
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11% |
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Sugars
20.26g
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Protein
15.64g
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| Vitamin A
1% |
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Vitamin C
80% |
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| Calcium
26% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (3%)
Protein (35%)
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* Based on a RDI of 2000 calories
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