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4 servings
Meal Types:
Sauces and Condiments
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Salsa Guacamole

Easy and delicious guacamole with avocado, salsa and lemon.



  1. Peel avocado and mash with other ingredients.
  2. Add lemon and salsa to taste.
  3. Makes about 1/2 cup (or 4 oz), so one serving is approximately 2 tablespoons.
  4. Note: you can use Koolaid lemon powder instead of lemon juice.
63 members have added this recipe to their cookbook.

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I have been making guac like this for years, super easy and super tasty...
02 Oct 10 by member: eboloczko
Was quick, easy, and tasty. I added in 1 TBSP of lf sour cream (per other sites suggestion) as well as some garlic salt.
17 Jan 11 by member: megems


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Nutrition summary:

There are 77 calories in 1 serving of Salsa Guacamole.
Calorie break-down: 72% fat, 22% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 60
Calories 77
% Daily Values*
Total Fat 6.66g 10%
  Saturated Fat 0.92g 5%
  Polyunsaturated Fat 0.786g  
  Monounsaturated Fat 4.238g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 229mg  
Total Carbohydrate 4.64g 2%
  Dietary Fiber 3g 12%
  Sugars 0.56g  
Protein 1.13g  
Vitamin A 5% Vitamin C 48%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (72%)
Protein (5%)
* Based on a RDI of 2000 calories