Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Easy and delicious guacamole with avocado, salsa and lemon.
Ingredients
Directions
- Peel avocado and mash with other ingredients.
- Add lemon and salsa to taste.
- Makes about 1/2 cup (or 4 oz), so one serving is approximately 2 tablespoons.
- Note: you can use Koolaid lemon powder instead of lemon juice.
58 members have added this recipe to their cookbook.
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 Reviews
I have been making guac like this for years, super easy and super tasty...
02 Oct 10 by member: eboloczko
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Was quick, easy, and tasty. I added in 1 TBSP of lf sour cream (per other sites suggestion) as well as some garlic salt.
17 Jan 11 by member: megems
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Nutrition summary:
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There are 77 calories in 1 serving of Salsa Guacamole. |
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Calorie break-down: 72% fat, 22% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 77
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| % Daily Values* |
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Total Fat
6.66g
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10% |
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Saturated Fat
0.92g
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5% |
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Polyunsaturated Fat
0.786g
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Monounsaturated Fat
4.238g
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Cholesterol
0mg
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0% |
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Sodium
82mg
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3% |
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Potassium
229mg
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Total Carbohydrate
4.64g
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2% |
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Dietary Fiber
3g
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12% |
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Sugars
0.56g
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Protein
1.13g
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| Vitamin A
1% |
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Vitamin C
12% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (22%)
Fat (72%)
Protein (6%)
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* Based on a RDI of 2000 calories
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