Meal Types:
Appetizers
Main Dishes
Snacks
Rating:
fatsecret members overall average rating
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A very fresh idea for a snack or meal.
Ingredients
Directions
- Spread the tostada with a tablespoon of smashed beans.
- Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
- Spread all over with the Mexican blend cheese, salt and enjoy.
1322 members have added this recipe to their cookbook.
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 Reviews
What can i say, i love this dish its very simple and fast do do... its perfect for a hot days if youre vegetarian could substitute chicken for chicken flavor soy, the cream with tofu cream and the cheese with tofu.
07 Apr 09 by member: pawaii
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This dish was easy to make and simple yummy. I recommend it highly.
09 Apr 09 by member: cdchilds
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I cooked my chicken with salsa in the crockpot until it was falling apart, then used a fork to shred it. Kept everything else in the recipe intact...it was yummy. I did individual calorie count on all my ingredients, though, and came out well under the number given in the recipe...I use a lot of "lite" and low fat ingredients.
01 Jul 09 by member: onmyway
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This is a good recipe and it's something that you can "dress" up or down. We make it a lot around here, just a different version each time. This also can be made low-fat and low-calorie. My version is only 150 ish calories a serving. Just be sensible and what you put with it. Also I cook my chicken with organic dipping salsa, with a little water added to get it a zesty taste.
10 Oct 09 by member: Mouse89
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Author needs to specify that the chicken should be shredded, right?
26 Jul 10 by member: Susan Neff
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Tostadas have been a staple at my house for years - I actually make them with non-fat refried beans (rosarita brand) and no meat. We spread the beans, then lettuce, tomatoes, cheese & guacamole (homemade). I will try them with the chicken, though. Yummy and my kids love them!
13 Sep 10 by member: JenB62
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This receipe says Induction for Atkins. No it isn't you are not to eat grains until you are in the OWL and even then not these corn tostadas.
05 Oct 10 by member: Joornee
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This actually sounds and looks great. I would change a little bit to make it fit in my calories range but lots of possibilities thanks for sharing.
22 Jan 11 by member: pam1254
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I enjoyed the chicken instead of my regular toastadas with hamb. My husband liked it too. I will make this again.
31 Jul 11 by member: Scootergranny
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Nutrition summary:
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There are 372 calories in 1 serving of Chicken Tostadas. |
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Calorie break-down: 46% fat, 26% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 173
Calories 372
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| % Daily Values* |
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Total Fat
19.2g
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30% |
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Saturated Fat
9.154g
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46% |
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Polyunsaturated Fat
1.15g
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Monounsaturated Fat
4.901g
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Cholesterol
69mg
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23% |
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Sodium
836mg
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35% |
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Potassium
397mg
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Total Carbohydrate
24.66g
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8% |
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Dietary Fiber
6.1g
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24% |
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Sugars
2.62g
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Protein
25.49g
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| Vitamin A
9% |
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Vitamin C
14% |
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| Calcium
21% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
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* Based on a RDI of 2000 calories
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