Meal Types:
Appetizers
Main Dishes
Snacks
Rating:
fatsecret members overall average rating
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A very fresh idea for a snack or meal.
Ingredients
Directions
- Spread the tostada with a tablespoon of smashed beans.
- Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
- Spread all over with the Mexican blend cheese, salt and enjoy.
126 members have added this recipe to their cookbook.
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 Reviews
What can i say, i love this dish its very simple and fast do do... its perfect for a hot days if youre vegetarian could substitute chicken for chicken flavor soy, the cream with tofu cream and the cheese with tofu.
07 Apr 09 by member: pawaii
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This dish was easy to make and simple yummy. I recommend it highly.
09 Apr 09 by member: cdchilds
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I cooked my chicken with salsa in the crockpot until it was falling apart, then used a fork to shred it. Kept everything else in the recipe intact...it was yummy. I did individual calorie count on all my ingredients, though, and came out well under the number given in the recipe...I use a lot of "lite" and low fat ingredients.
01 Jul 09 by member: onmyway
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This is a good recipe and it's something that you can "dress" up or down. We make it a lot around here, just a different version each time. This also can be made low-fat and low-calorie. My version is only 150 ish calories a serving. Just be sensible and what you put with it. Also I cook my chicken with organic dipping salsa, with a little water added to get it a zesty taste.
10 Oct 09 by member: Mouse89
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 173
Calories 372
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| % Daily Values* |
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Total Fat
19.2g
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30% |
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Saturated Fat
9.154g
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46% |
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Polyunsaturated Fat
1.15g
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Monounsaturated Fat
4.901g
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Cholesterol
69mg
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23% |
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Sodium
836mg
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35% |
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Potassium
397mg
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Total Carbohydrate
24.66g
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8% |
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Dietary Fiber
6.1g
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24% |
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Sugars
2.62g
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Protein
25.49g
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| Vitamin A
9% |
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Vitamin C
14% |
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| Calcium
21% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
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* Based on a RDI of 2000 calories
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