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Blackbean Salad
Light and healthy blackbean salad.
Per serve - Energy: 94kcal | Carb: 9.66g | Prot: 2.34g | Fat: 5.95g
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Grilled Hearts of Romaine
Something different to do with that lettuce!
Per serve - Energy: 229kcal | Carb: 11.55g | Prot: 8.73g | Fat: 18.02g
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Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Per serve - Energy: 766kcal | Carb: 7.68g | Prot: 78.08g | Fat: 45.96g
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Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Per serve - Energy: 374kcal | Carb: 12.58g | Prot: 7.08g | Fat: 35.19g
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Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.35g
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Zucchini Bites
A wonderful low carb snack idea that you can have all day, but are yummy warm.
Per serve - Energy: 98kcal | Carb: 1.33g | Prot: 4.15g | Fat: 8.60g
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Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Per serve - Energy: 286kcal | Carb: 14.05g | Prot: 18.00g | Fat: 18.51g
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Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
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Spinach and Strawberry Salad
A great fresh flavored salad.
Per serve - Energy: 112kcal | Carb: 16.62g | Prot: 4.84g | Fat: 4.29g
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Spinach Wontons
Wontons stuffed with spinach.
Per serve - Energy: 28kcal | Carb: 5.25g | Prot: 0.95g | Fat: 0.37g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Beef Curry
A lovely curry that can be made with cubed beef, chicken, or any meat you like.
Per serve - Energy: 354kcal | Carb: 7.11g | Prot: 22.42g | Fat: 25.97g
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Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Per serve - Energy: 203kcal | Carb: 1.51g | Prot: 19.46g | Fat: 13.44g
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Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
Per serve - Energy: 161kcal | Carb: 28.75g | Prot: 4.26g | Fat: 4.52g
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Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
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Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Per serve - Energy: 419kcal | Carb: 49.86g | Prot: 23.23g | Fat: 11.64g
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Simple White Bread
A easy to make white bread perfect with lunch or as a snack.
Per serve - Energy: 88kcal | Carb: 15.75g | Prot: 2.50g | Fat: 1.43g
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Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per serve - Energy: 85kcal | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
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Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Per serve - Energy: 58kcal | Carb: 9.69g | Prot: 2.63g | Fat: 1.99g
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