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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fried Russet Potatoes

Delicious lower calorie Southern style fried potatoes with onions.

Ingredients

Directions

  1. Peel and cut potatoes and onions into small squares and put into a small non-stick skillet with a tablespoon of extra virgin olive oil.
  2. Sprinkle salt and pepper over contents and stir to coat.
  3. Cook over medium-high until skillet contents start to sizzle.
  4. Turn down to medium-low and cover.
  5. Cook covered over med-low heat for about 15 minutes or until potatoes are tender, stirring occasionally.
  6. Remove lid, turn up the heat to high and lightly brown them for about half a minute.
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Reviews 
This was a great side with chicken. My kids even ate it with the onions. I will definitely keep this one in my cookbook for a great side. Thanks.
08 Mar 12 by member: roni0906
Not good for low carb diets
02 Sep 14 by member: ShaMead

     
 

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Nutrition summary:

There are 161 calories in 1 serving of Fried Russet Potatoes.
Calorie break-down: 24% fat, 67% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 161
 
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 0.629g 3%
  Polyunsaturated Fat 0.491g  
  Monounsaturated Fat 3.29g  
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 659mg  
Total Carbohydrate 28.75g 10%
  Dietary Fiber 2.4g 10%
  Sugars 2.14g  
Protein 4.26g  
 
Vitamin A 0% Vitamin C 48%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
Carbohydrates, 28.75g (67%) Fat, 4.52g (24%) Protein, 4.26g (9%)
* Based on a RDI of 2000 calories