Add to my cookbook
Add to food diary
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Red Pepper & Tomato Soup

Lovely roast vegetables make this taste amazing.



  1. Place onions, peppers and garlic on a cookie sheet. Brush lightly with olive oil and roast at 400 °F (205 °C) for 20 minutes checking every 5 minutes as you want them browned but not burnt.
  2. Allow to cool on sheet then add to food processor with water and chop finely or puree.
  3. Add contents of food processor to large pot with tomatoes, herbs and chicken broth, simmer for 30 minutes.
  4. Note: can be topped with grated cheese or sour cream.
77 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-3 grams Fat Recipes 5-10 Net Carbs Recipes Tomato Recipes Onion Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
Stir-fry dish with veggies and turkey sausage.
Imitation crab salad.
Creamy cucumber salad with blue cheese and dill.
Enriching soup with bone broth.

Share Your Recipes!

Nutrition summary:

There are 58 calories in 1 serving of Red Pepper & Tomato Soup.
Calorie break-down: 27% fat, 58% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 58
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.243g 1%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 1.105g  
Cholesterol 0mg 0%
Sodium 824mg 34%
Potassium 85mg  
Total Carbohydrate 9.69g 3%
  Dietary Fiber 2.4g 10%
  Sugars 5.56g  
Protein 2.63g  
Vitamin A 144% Vitamin C 492%
Calcium 24% Iron 25%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
* Based on a RDI of 2000 calories