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6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
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Red Pepper & Tomato Soup

Lovely roast vegetables make this taste amazing.



  1. Place onions, peppers and garlic on a cookie sheet. Brush lightly with olive oil and roast at 400 °F (205 °C) for 20 minutes checking every 5 minutes as you want them browned but not burnt.
  2. Allow to cool on sheet then add to food processor with water and chop finely or puree.
  3. Add contents of food processor to large pot with tomatoes, herbs and chicken broth, simmer for 30 minutes.
  4. Note: can be topped with grated cheese or sour cream.
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Nutrition summary:

There are 58 calories in 1 serving of Red Pepper & Tomato Soup.
Calorie break-down: 27% fat, 58% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 58
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.243g 1%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 1.105g  
Cholesterol 0mg 0%
Sodium 824mg 34%
Potassium 85mg  
Total Carbohydrate 9.69g 3%
  Dietary Fiber 2.4g 10%
  Sugars 5.56g  
Protein 2.63g  
Vitamin A 144% Vitamin C 492%
Calcium 24% Iron 25%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
* Based on a RDI of 2000 calories