ShaMead

Start Weight:(29 Oct 11) 250.0 lb
Current Weight:(04 Mar 14) 258.0 lb
Goal Weight:150.0 lb
following: Common Sense LiveIT!
performance: gaining 0.2 lb a week

I am a 54 year old woman and I am very out of shape. I have been married for 34 years and have two grown children, 3 grandchildren and another grandchild on the way next spring. My husband is retired, I no longer have a job and neither of us are active enough!

I have set a goal of what I'd like to weigh, but, if I focus on that number, I'll get discouraged, feel it's unachievable, and give up, so, instead, I plan to focus on healthy eating by keeping track of every thing I eat or drink, not go above 1500 calories a day but try to stay around 1200 calories a day. Here goes!


FatSecret member since: 28 Oct 11

ShaMead's Weight History


ShaMead's Latest Member Challenges

200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 
  
10
  Label Reader
status: Completed
ended: 05 Dec 11
view progress
 


ShaMead's Buddies

MarkHaydenMusic
last weighin: losing 4.2 lb a week Down
 
CourtLB
last weighin: losing 2.0 lb a week Down
ShaMead has 2 buddies


ShaMead's Cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
view complete cookbook

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Members


ShaMead's journal

20 November 2011

I've got my new lower calorie/fat recipes all ready to make for Thanksgiving. I'll be making my stuffing using a loaf of french bread, cut in cubes and ...
on diet Common Sense LiveIT!  

06 November 2011

I bought a new bathroom scale today and when I stepped on it to test it, it shows a bit lower weight for me (yay!)! I broke my rule of weighing in only ...
on diet Common Sense LiveIT!  losing 4.9 lb a week

ShaMead's Recent Food & Exercise

ShaMead's Recent Activity

ShaMead's Own Activity

No recent activity.

ShaMead's Buddies

MarkHaydenMusic updated their Exercise Diary.

Other Member Diet Recent Activity

ChicaLean supported FullaBella's Journal Entry.
jmb3450 supported Socolova's Journal Entry.
mars2kids recorded a Journal Entry.
lori0963 added Jenifa75's Homemade Onion Soup recipe to their cook book.
KMPeeks recorded a Weigh In at 124.6 lb.
garnetrising updated their Exercise Diary.
ClassicRocker commented on LadyBea40's Journal Entry.
AlliCat recorded a Weigh In at 259.0 lb.