ShaMead

Start Weight:(29 Oct 11) 250.0 lb
Current Weight:(04 Mar 14) 258.0 lb
Goal Weight:150.0 lb
following: Common Sense LiveIT!
performance: gaining 0.2 lb a week

I am a 54 year old woman and I am very out of shape. I have been married for 34 years and have two grown children, 3 grandchildren and another grandchild on the way next spring. My husband is retired, I no longer have a job and neither of us are active enough!

I have set a goal of what I'd like to weigh, but, if I focus on that number, I'll get discouraged, feel it's unachievable, and give up, so, instead, I plan to focus on healthy eating by keeping track of every thing I eat or drink, not go above 1500 calories a day but try to stay around 1200 calories a day. Here goes!


FatSecret member since: 28 Oct 11

ShaMead's Weight History


ShaMead's Latest Member Challenges

200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 
  
10
  Label Reader
status: Completed
ended: 05 Dec 11
view progress
 


ShaMead's Buddies

MarkHaydenMusic
last weighin: losing 1.0 lb a week Down
 
CourtLB
last weighin: losing 2.0 lb a week Down
ShaMead has 2 buddies


ShaMead's Cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
view complete cookbook

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Members


ShaMead's journal

20 November 2011

I've got my new lower calorie/fat recipes all ready to make for Thanksgiving. I'll be making my stuffing using a loaf of french bread, cut in cubes and ...
on diet Common Sense LiveIT!  

06 November 2011

I bought a new bathroom scale today and when I stepped on it to test it, it shows a bit lower weight for me (yay!)! I broke my rule of weighing in only ...
on diet Common Sense LiveIT!  losing 4.9 lb a week

ShaMead's Recent Food & Exercise

ShaMead's Recent Activity

ShaMead's Own Activity

No recent activity.

ShaMead's Buddies

MarkHaydenMusic recorded a Weigh In at 333.4 lb.

Other Member Diet Recent Activity

Crittertech updated their Exercise Diary.
Maria Ferrante recorded a Weigh In at 160.0 lb.
lachacz recorded a Weigh In at 231.0 lb.
Rolandman supported kehfeh's Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 167.0 lb.
bill n cinthia recorded a Weigh In at 154.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported defeder's Weigh In.