Start Weight:(02 Sep 14) 258.0 lb
Current Weight:(09 Sep 14) 253.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.8 lb a week

I am a 57 year old woman and I am very out of shape. I have been married for 37 years and have two grown children and 4 grandchildren. My husband is retired, I no longer have a job and neither of us are active enough!

I have set a goal of what I'd like to weigh, but, if I focus on that number, I'll get discouraged, feel it's unachievable, and give up, so, instead, I plan to focus on healthy eating by keeping track of every thing I eat or drink.

FatSecret member since: 28 Oct 11

ShaMead's Weight History

ShaMead's Latest Member Challenges

  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
  Label Reader
status: Completed
ended: 05 Dec 11
view progress

ShaMead's Buddies

last weighin: losing 2.3 lb a week Down
last weighin: losing 2.0 lb a week Down
ShaMead has 2 buddies

ShaMead's Cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
view complete cookbook

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ShaMead's journal

11 September 2014

Family from out of town came for dinner last night. I cooked baby back ribs with Jack Daniels sauce, pasta salad, baked beans, wine...etc. Obviously, the ...
on diet Atkins  

05 September 2014

Wouldn't it be awesome to lose this much weight in this short of a time EVERY 3 days? Oh well...I can still enjoy this today!
on diet Atkins  

ShaMead's Recent Food & Exercise

ShaMead's Recent Activity

ShaMead's Own Activity

ShaMead recorded a Journal Entry.
ShaMead recorded a Weigh In at 253.0 lb.
ShaMead recorded a Journal Entry and a Weigh In at 254.0 lb.
ShaMead rated their Fried Russet Potatoes recipe.

ShaMead's Buddies

MarkHaydenMusic recorded a Weigh In at 330.8 lb.

Atkins Recent Activity

Rains120 supported dianemillervuoso's Journal Entry.
jasmine1150 recorded a Weigh In at 134.0 lb.
trackin64 supported ClassicRocker's Journal Entry.
Love Being A Grandma recorded a Weigh In at 161.0 lb.
kmkjmomma commented on their Journal Entry.
tcrompton recorded a Weigh In at 157.6 lb.
ready4camping updated their Food Diary.
my_bt_rox recorded a Weigh In at 152.2 lb.