Draglist's Journal, 25 April 2018

Woke at 217.2, up 1.0 from yesterday after some rare beers and late night dinner. Crazy body water levels making the handheld Omron device go crazy! UPDATE: Ate a bunless burger for at a farewell lunch for a colleague and then went out for appetizers and drinks after work with some business friends. Had the amazing pork belly shown below. Posted my location on Facebook and my daughter surprised me by showing up! She was in a Lyft car on her way from the train station after a business trip and she redirected him to me! She and I came home together and had another late night snack. Weighed in at 220.8 with tons of glycogen in me! One more day at work but will definitely be fasting Friday and through the weekend.

4/25/18 Tanita Numbers (waking):
Weight - 217.2 (est. goal at 10% - 183.0) - 34.2 lbs. to lose
Tanita total body fat % - 15.1 (goal is 10.0) - +5.1%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Tanita muscle mass lbs. - 175.3 (est. goal lean muscle mass - 156.7) - +13.6 lbs. (water)
Tanita bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
RDI - 2440 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Omron total body fat % - 22.8 (49.5 lbs). Omron muscle mass lbs. - 167.7

Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 141 fat, 51 carbs, 20 fib, 30 net carbs, 88 prot, 2266 cals (3344 used, 1078 deficit)
Month avg: 92 fat, 53 carbs, 22.9 fib, 29.5 net carbs, 96 prot, 1571 cals (3065 used, 1494 deficit)

Part of dinner was pork belly lollipops!

Diet Calendar Entries for 25 April 2018:
2266 kcal Fat: 141.19g | Prot: 87.82g | Carb: 50.67g.   Breakfast: Nice! Kiwi Strawberry Sparkling Water, Water. Lunch: Ground Beef (Cooked), Caesar Salad with Romaine, Water, Coffee, Five Guys Lettuce. Dinner: Trader Joe's Fully Cooked Pork Belly, Bonefish Grill Fried Calamari, Beer, La Croix Berry Flavored Sparkling Water, Nordic Nut and Seed Bread, Calavo Avocado, Hannaford Roasted Salted Almonds, Whiskey. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
3339 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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1 to 20 of 27
Comments 
OMG - looks yummy! 
25 Apr 18 by member: HCB
Love me some pork belly! 
25 Apr 18 by member: JLente
What!!!! This is the biggest piece of pork I've ever seen, on a stick no less..... nice work.....very cool idea.... 
25 Apr 18 by member: wright2018
Oh yah! 
25 Apr 18 by member: bango1
I am not showing it to my husband. If I do, this will be the only item on our menu for the next three months :) 
25 Apr 18 by member: Ingria
Shew Lord mercy me, that is hugh piece of pork but it also looks delicious πŸ€ͺ 
25 Apr 18 by member: KayLee_TC
Where do I get that! 
25 Apr 18 by member: Merrymomo
What?! No fair! You can't see me, but I am pouting right now.πŸ˜” 
25 Apr 18 by member: Becc@
He usually gets great food in the Washington DC area. I think he and I need to be new best friends. Lol. 
25 Apr 18 by member: mylahxandermom
Love what they are called....pork belly lollipops, fabulous  
25 Apr 18 by member: skinnyminny54
Hi, guys. This was at Del Frisco's Steak House. Amazing food there. Didn't get a steak this time. Just drinks and appetizers. This stuff is to die for! 
26 Apr 18 by member: Draglist
I’ve just woken up and won’t break fast until about 1pm ... you’re a cruel man, Bill! πŸ€€πŸ€€πŸ˜‚πŸ˜‚πŸ˜‚ 
26 Apr 18 by member: Phooka
Sorry, Phooka! Stay strong! 
26 Apr 18 by member: Draglist
πŸ‘πŸ» 
26 Apr 18 by member: Phooka
Wow....just WOW!! 
26 Apr 18 by member: kattay
I want some, Looks great !!! 
26 Apr 18 by member: DO N OK
Yes, Yes and Yes. I think I want to recreate this. 
26 Apr 18 by member: chesgreen
Friday we will be fasting together :) 
26 Apr 18 by member: adefwebserver
Have to go caveman on these. 
26 Apr 18 by member: ClassicRocker
Good morning, everyone! Yes, went caveman on them for sure! 
26 Apr 18 by member: Draglist

     
 

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