Joined September 2011
Weight History

Start Weight
171.7 lb
Lost so far: 4.4 lb

Current Weight
167.3 lb
Performance: losing 6.2 lb a week

Goal Weight
153.2 lb
Still to go: 14.1 lb
Time for a new Bio again!

Last year could by no means be considered a success when you compare my results with my (now deleted) targets. 2017 just wasn't my year, I guess!

Anyway, 2018 is already looking like a good 'un. Sold our house, bought another, looking for a 2nd place abroad, getting married, got a new car, getting over the virus that struck me low at the end of last year and a referral to the hospital for checks on my iron levels as "something not quite right here" is happening (says my Doc).

So ... Targets.

1 - 76kg by the time I get married. Only just over 2 weeks to go now so that's one to watch for!

2 - I've set myself at 69.5kg but I'm not going to put a date on it. I failed completely at dated targets last year so I'm just going to take it as it comes (or goes, hopefully!). Once I get there, I'll see if I need to go further.

3 - Look to my non-scale victories (NSVs). I don't really care what I weigh, I just want to be healthy and not overflow bras and jeans. Once I stop with the sizes I have now, I'll drop a size and aim for the same again.

4 - Another NSV. Be able to wear heels again. I have dodgy knees and a tendency to gout flare-ups. Losing weight should help with those and should get me back into heels again (not 4" stilettos but 2" blocky heels would be a nice change from pumps and trainers)

Anything else you'd like to know about me, just ask. I'm a friendly, chatty person with some good ideas and not much willpower - especially where wine is concerned. I'm based in Southern England although I've lived most of my life in my birth-county of Yorkshire and in Scotland.

Phooka's Weight History

Phooka's Latest Member Challenges

  Lose 4lb in seven weeks
status: Completed
ended: 01 May 17
view progress
  Shred for Santa With Lolette
status: Completed
ended: 26 Dec 16
view progress


Online now kossoff
only visible to followers
Online now newmooney
only visible to followers
Online now JockoT
last weighin: steady Steady
Online now glen
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Phooka's Latest Posts

I was in the same boat but discovered that in the FS app for Android in settings you can link to FitBit. From the home page, go to settings and under exercise tracking select apps & devices and Fitbit is an option. I’ve no idea if it’s the same for iOS, though.
posted 08 Jan 2018, 07:48
Fit Bit
I’ve been using the Fitmess app to sync my FitBit with FS but when I went to it today to force a sync, it says it’s being retired as FS now has that function. Does anyone know where to find this new function as I can’t find it in the app or on the desktop version (US or UK)?

posted 01 Jan 2018, 03:26
Carb calculations - Avocados
This site has good explanations. Avocados are low net carbs, high fibre and high fat so great to keep your net carbs down if you like them. Essentially, the 3g figure rather than the 17g.

I'm not convinced manufacturers are consistent across the board for processed foods when they state total carbs. Some appear to include fibre (as this site does) and some don't include fibre in their total carbs value. That's one reason why I tend to stick to cooking from scratch with very, very few pre-prepared ingredients. I suppose we're at risk of double-subtracting the fibre from total carbs on this site and therefore understating our net (or digestible) carbs.

I'm relatively new to low-carb but there are some real experts on the FS site who are likely to chip in if they see this.

Best of luck, Andy!
posted 28 Feb 2017, 13:47
There's a lot of new people joining FS (and a few regulars) who may be unaware of this post at the top of page 1 of the thread. I've added this comment to bump it into the journals in 2017
posted 17 Feb 2017, 08:42
low carb lunch ideas - make ahead to take to work
I don't know where you are or if you eat pork but loin steaks are on offer a lot in the UK and are great with a jerk seasoning mix (I use this one but omit the sugar to keep it low carb). They also keep up to a week in the fridge. The seasoning is great with chicken drumsticks too. I quite like a home made guacamole with a tin of tuna mixed into it to have with salad or Livlife Low Carb bread but you have to remind yourself it tastes better than it looks Bad Grin

Best of luck finding new ideas!
posted 13 Feb 2017, 14:00
view all Phooka's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Phooka's journal

23 April 2018

This looks better than it is (or yesterday wasn’t as bad as it looked) as I forgot to consider “flight weight”. For some reason my body hangs onto extra ...

22 April 2018

Considering I’ve had over a week of not paying attention to what I’ve eaten or had to drink, I’m not unhappy about this but I am a cross with myself that ...

Phooka's Recent Food & Exercise

Phooka's Groups

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Recipes, places, time, pictures, memories, all about coffee.

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

Phooka's Recent Activity

Phooka's Own Activity

Phooka supported Candy6900's Weight Entry.
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Phooka supported jaybee 59's Weight Entry.


gary20 commented on shelbylynn03's Journal Entry.
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kossoff updated their Exercise Diary.

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