kattay

Start Weight:(01 Feb 11) 310.0 lb
Current Weight:(11 Apr 14) 225.0 lb
Goal Weight:185.0 lb
following: kattay's own diet
performance: losing 2.0 lb a week

On a journey to be eat healthier and be more active with my family and friends.

FatSecret member since: 01 Feb 11

kattay's Weight History


kattay's Latest Member Challenges

163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 
 


kattay's Buddies

Online now sharon128
last weighin: losing 1.2 lb a week Down
 
Online now LuC2
last weighin: losing 3.7 lb a week Down
Online now WannabeSlimmer2013
last weighin: losing 1.1 lb a week Down
 
ChristyLA
last weighin: steady Steady


kattay's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

kattay's Latest Posts

PORTION CONTROL & HUNGRY STILL(?)!!
I did read that all wheat has been altered from its original state to be more insect resistant and for higher yields. Bottom line, in my case, I enjoy it too much. Eating bread or anything with flour in it just makes me want to eat more of it. I have too much weight to lose to mess with it right now lol.
posted 11 Apr 2014, 00:31
PORTION CONTROL & HUNGRY STILL(?)!!
Great post Hoser! I have also read it is best to stay away from flour completely, any kind of flour. This includes batters, sauces, etc. A lot of calories for no nutrition. Even whole wheat breads and pasta have a lot of calories and little nutrition. Wheat, corn, and other grains are GMO and best not eaten. Replace with other veggies. Potatoes are a high calorie starch that should be eaten seldom. If you aren't happy without starches, winter squash and sweet potatoes can provide more nutrition per calorie. Even someone on a low carb, high fat diet usually tries to pick the most nutritious veggies each day.
posted 09 Apr 2014, 17:59
Cluck in with your '[b]EGGSpert[/b]' opinion
I have read the different studies on the egg situation. The main point seems to be the body does not digest the cholesterol in the egg yolk as it used to be assumed. Another thing "the experts" changed their mind on. Joy Bauer always suggests egg whites (scrambled) YEW! If I can't have the whole egg, its not happening. Just cooked egg white has the consistency of rubberized fat to me. The yolk gives the taste. One or two eggs in the morning keeps most people including me feeling full for a good part of the day. I go in spurts with it too.
posted 05 Apr 2014, 18:25
Thanks
I agree with Mummydee. Please keep it up! We all need information.
posted 04 Apr 2014, 17:10
Thanks
I also agree with the others .... whole food is the way to go. When I look at things with flour now I automatically think POISON! Certainly, not the way I used to. I do have the small slice of birthday cake at birthdays but I do plan ahead on FS so I still stay under my "ceiling" for day. Most people go off the day occasionally but get back to monitoring closely the next day.
posted 03 Apr 2014, 13:56
view all kattay's posts

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kattay's journal

11 April 2014

Little disappointed, but I'll take the 2 lbs down. Stepped on the scales Wednesday, had 3 lbs down. Sooo excited! I was thinking wait til Friday (regular ...
on diet kattay's own diet  

04 April 2014

Stayed within my calorie limit. Mixed it up a bit with more fats, low carb. Olive oil, nuts and avocado. Did have a steak at Applebees and broccoli that ...
on diet kattay's own diet  losing 2.0 lb a week

kattay's Recent Food & Exercise

kattay's Groups

Big girls working with other big girls
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kattay's Recent Activity

kattay's Own Activity

kattay supported diehard3's Journal Entry.
kattay commented on lovergirl654's Journal Entry.
kattay commented on KimReed's Journal Entry.
kattay supported KimReed's Journal Entry.

kattay's Buddies

sharon128 updated their Exercise Diary.

Other Member Diet Recent Activity

starchild72766 supported cpmodem's Journal Entry.
erinbeth1 joined challenge Focus T25 Get it Done.
old hag updated their Exercise Diary.
apexeter recorded a Journal Entry and a Weigh In at 231.3 lb.
HCB commented on Bkeller1023's Journal Entry.
Keddie recorded a Journal Entry and a Weigh In at 293.8 lb.
Rosochka recorded a Weigh In at 207.2 lb.
Deniseguzz recorded a Weigh In at 267.6 lb.