chesgreen

Start Weight:(04 Apr 16) 242.0 lb
Current Weight:(11 May 16) 234.0 lb
Goal Weight:185.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.9 lb a week

Hi all,

I am a father of three young men, 1 in middle school, his elders, are both in high school.

I’ve been happily married to the same wife for the last 16 years, together for 18.

I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.

It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.

START-260lbs
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Pending ~
- 40 lbs down ~ Pending ~
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~


Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now carmen1098
last weighin: losing 3.1 lb a week Down
 
Online now fred4win
last weighin: losing 1.6 lb a week Down
Online now kpwcalories
not sharing weight
 
warrenwinter
last weighin: steady Steady


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

chesgreen's Latest Posts

YOU are important to thousands!
I feel very powerful now after reading this. Today will be a great day. Thanks Bill.
posted 18 Feb 2016, 04:35
chesgreen has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


chesgreen's journal

10 May 2016

Why can't I get it through my thick head that you can't out run the fork. If I applied the same intensity towards sticking to my macros as I do exerc ...

09 May 2016

No weight change, no problem. Survived mothers day weekend with no gain I'm guessing because I had an extremely active week and productive weekend. ...

chesgreen's Recent Food & Exercise

chesgreen's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

chesgreen's Recent Activity

chesgreen's Own Activity

chesgreen commented on knuckles the mgtow monk's Journal Entry.
chesgreen supported Silverlakian's Journal Entry.
chesgreen commented on blkbear's Journal Entry.
chesgreen supported blkbear's Journal Entry.

chesgreen's Buddies

carmen1098 commented on DeanDon1's Journal Entry.

Other Member Diet Recent Activity

carmen1098 commented on DeanDon1's Journal Entry.
Bubashvaba recorded a Weigh In at 115.3 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 197.0 lb.
cvetelinacvetanova recorded a Weigh In at 127.9 lb.
Okil84 recorded a Weigh In at 165.3 lb.
livia89 recorded a Journal Entry and a Weigh In at 152.3 lb.
RevBeth recorded a Journal Entry and a Weigh In at 270.0 lb.
Hasnaem supported amypenix's Journal Entry.