Start Weight:(04 Apr 16) 242.0 lb
Current Weight:(21 Nov 16) 207.8 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

Hi all,

I am a father of three young men, the youngest heading to high school, his older brother already in HS and the eldest heading to college

I’ve been happily married to the same wife for the last 19 years, together for 21.

I have a few simple goals. One is to make better food decisions. The other is move and sculpt my body. These goals should get me to a healthy weight.

START - 260 lbs
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Jul 2016 !! Goal Achieved !!
- 40 lbs down ~ Aug 2016 !! Goal Achieved !!
- 45 lbs down ~ Oct 2016 !! Goal Achieved !!
- 50 lbs down ~ Oct 2016 !! Goal Achieved !!
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~


FatSecret member since: 29 Mar 10

chesgreen's Weight History

chesgreen's Latest Member Challenges

  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress
  Lose 10% of body weight in 10 weeks
status: Completed
ended: 24 Dec 16
view progress

chesgreen's Buddies

Online now Draglist
last weighin: losing 1.0 lb a week Down
Online now SjF60
last weighin: steady Steady
Online now northernmusician
last weighin: losing 2.8 lb a week Down
Online now Phil
last weighin: gaining 0.3 lb a week Up

chesgreen's Latest Photos

Jan 2016 - 260 lbs
in group
40's with 50-100 lbs to Lose
no comments

Aug 2016 - Progress: down 42.8 lbs since Jan 2016
in group
40's with 50-100 lbs to Lose
no comments

chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

chesgreen's Latest Posts

You Know You Are Overweight When:
When you reach down to tie your boots and your oxygen gets cut off and you cant breathe (Me last December)
posted 23 Aug 2016, 12:44
intermittent fasting
Raising my hand
posted 29 Jul 2016, 04:02
Just a thought
Thank you for this post.
posted 15 Jul 2016, 19:27
YOU are important to thousands!
I feel very powerful now after reading this. Today will be a great day. Thanks Bill.
posted 18 Feb 2016, 04:35
chesgreen has submitted 4 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

chesgreen's journal

21 November 2016

Not logging my foods. Too much work... just eating less. I only have one day in the office this week so today is my Monday and Friday. Not sure of ...

14 November 2016

No gain is ok with me. Major yard work over the weekend. I spent 5 hours doing leaves, clearing out the garage and putting up lawn furniture with 2 ...

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

chesgreen's Recent Activity

chesgreen's Own Activity

No recent activity.

chesgreen's Buddies

Draglist supported abbadabba's Journal Entry.
northernmusician commented on abbadabba's Journal Entry.
Phil supported Yourpissingmeoff's Journal Entry.
SjF60 supported mskestrela's Journal Entry.

Other Member Diet Recent Activity

prasanna kumar budamagunta updated their Exercise Diary.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 165.0 lb.
jdshultz updated their Exercise Diary.
pandaprof recorded a Weight Entry at 140.2 lb.
amyalbert recorded a Weight Entry at 185.6 lb.
josemicha recorded a Weight Entry at 260.0 lb.
prallis76 supported Draglist's Journal Entry.
Trac1 recorded a Weight Entry at 309.1 lb.