chesgreen

Start Weight:(04 Apr 16) 242.0 lb
Current Weight:(25 Apr 16) 229.6 lb
Goal Weight:185.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.1 lb a week

Hi all,

I am a father of three young men, 1 in middle school, his elders, are both in high school.

I’ve been happily married to the same wife for the last 16 years, together for 18.

I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.

It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.

START-260lbs
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Pending ~
- 40 lbs down ~ Pending ~
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~


Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now UmmBilal
last weighin: gaining 0.8 lb a week Up
 
Online now carmen1098
last weighin: steady Steady
Online now Christinemeowk
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
Online now kpwcalories
not sharing weight


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

chesgreen's Latest Posts

YOU are important to thousands!
I feel very powerful now after reading this. Today will be a great day. Thanks Bill.
posted 18 Feb 2016, 04:35
chesgreen has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


chesgreen's journal

26 April 2016

Hi all. I must get this off my chest and go on with my day. I am feeling a little guilty for loosing weight when others are struggling. Recently, it ...

25 April 2016

Happy Monday. I hit 3 of my down 5 pounds milestones in my bio in the month of April alone. What a great month. I relaxed on my LCHF strategy for a ...

chesgreen's Recent Food & Exercise

chesgreen's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

chesgreen's Recent Activity

chesgreen's Own Activity

chesgreen supported SeanKelly's Journal Entry.
chesgreen supported Sugar Waffle's Journal Entry.
chesgreen and Becca P are now buddies.
chesgreen supported Vettemix's Weigh In.

chesgreen's Buddies

UmmBilal recorded a Weigh In at 266.8 lb.
carmen1098 commented on their Journal Entry.
Christinemeowk supported LetsDoThis57's Journal Entry.

Other Member Diet Recent Activity

mathewsjp recorded a Weigh In at 198.0 lb.
Tanaeliza recorded a Weigh In at 130.5 lb.
UmmBilal recorded a Weigh In at 266.8 lb.
Daniele Gelmi recorded a Weigh In at 178.4 lb.
Frosty Heimdall commented on their Journal Entry.
qui recorded a Weigh In at 324.7 lb.
PrettyMetty updated their Food Diary.
Benita50 recorded a Weigh In at 160.3 lb.