Start Weight:(25 Mar 14) 250.0 lb
Current Weight:(23 Jun 15) 248.2 lb
Goal Weight:185.0 lb
following: chesgreen's own diet
performance: losing 0.5 lb a week

Hi all,
I am a father of three young men, 1 in middle school, his elders, are both in high school.

I’ve been happily married to the same wife for the last 16 years, together for 18.

I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.

It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.

- 05 lbs down
- 10 lbs down
- 15 lbs down
- 20 lbs down
- 25 lbs down
- 30 lbs down
- 35 lbs down
- 40 lbs down
- 45 lbs down
- 50 lbs down
- 55 lbs down
- 60 lbs down


FatSecret member since: 29 Mar 10

chesgreen's Weight History

chesgreen's Latest Member Challenges

  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress

chesgreen's Buddies

Online now HCB
last weighin: losing 0.2 lb a week Down
Online now jmb3450
last weighin: losing 1.0 lb a week Down
Online now millerm40
buddies only
last weighin: losing 3.3 lb a week Down

chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links


chesgreen's journal

23 June 2015

Progress is progress.
on diet chesgreen's own diet  losing 0.5 lb a week

16 June 2015

I was a little concerned about the scale number yesterday considering my weekend of fun, I didn't pig out, however it was high sodium foods both Saturday ...
on diet chesgreen's own diet  

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

chesgreen's Recent Activity

chesgreen's Own Activity

No recent activity.

chesgreen's Buddies

jmb3450 supported billtech66's Weigh In.
jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

TXSnowman updated their Food Diary.
fmz93 recorded a Weigh In at 140.0 lb.
hortonbeams recorded a Weigh In at 256.0 lb.
Alexander Flores updated their Food Diary.
Feylesof recorded a Weigh In at 191.1 lb.
Backto10 started a new group topic - Weight Loss is Easier When your Working on the INSIDE and OUT.
EDC1972 supported tonytimpone's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.0 lb.