|Start Weight:||(25 Mar 14) 250.0 lb|
|Current Weight:||(23 Jun 15) 248.2 lb|
|Goal Weight:||185.0 lb|
following: chesgreen's own diet
performance: losing 0.5 lb a week
I am a father of three young men, 1 in middle school, his elders, are both in high school.
I’ve been happily married to the same wife for the last 16 years, together for 18.
I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.
It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.
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