chesgreen

Start Weight:(25 Mar 14) 250.0 lb
Current Weight:(15 Jan 15) 246.0 lb
Goal Weight:185.0 lb
following: chesgreen's own diet
performance: losing 1.2 lb a week

Hi all,
I am a father of three young men, 1 in middle school, his elders, are both in high school.

I’ve been happily married to the same wife for the last 16 years, together for 18.

I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.

It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.

START-250lbs
- 05 lbs down
- 10 lbs down
- 15 lbs down
- 20 lbs down
- 25 lbs down
- 30 lbs down
- 35 lbs down
- 40 lbs down
- 45 lbs down
- 50 lbs down
- 55 lbs down
- 60 lbs down
GOAL-190lbs

Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now nicholaix
last weighin: gaining 2.0 lb a week Up
 
Online now Deb_N
last weighin: losing 0.8 lb a week Down
Online now HCB
last weighin: losing 0.4 lb a week Down
 
Online now Draglist
last weighin: losing 5.1 lb a week Down


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links

Members


chesgreen's journal

15 January 2015

Yup... On a downward trend. Not joining a gym, just going to figure out how to keep my body moving. The world will be my gym. In my exercise room, I ...
on diet chesgreen's own diet  losing 1.2 lb a week

14 January 2015

The scale finally budged. So excited about it that in my 1st set of stairs today, I did two stairs at a time up 156 stairs. Whoa, I feel in in my ...
on diet chesgreen's own diet  

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

chesgreen's Recent Activity

chesgreen's Own Activity

chesgreen commented on jmb3450's Journal Entry.
chesgreen commented on Draglist's Journal Entry.
chesgreen commented on gingin40's Journal Entry.
chesgreen supported jparlett's Journal Entry.

chesgreen's Buddies

Deb_N supported Diea's Journal Entry.
Draglist supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Erika59 commented on lynnerobb's Journal Entry.
Deb_N supported Diea's Journal Entry.
Snerp recorded a Weigh In at 218.0 lb.
Cdixon253 recorded a Weigh In at 236.4 lb.
Yves336 added acable178's Yogurt Oatmeal Muffins recipe to their cook book.
wholefoodnut commented on their Journal Entry.
bunkie2 recorded a Weigh In at 359.0 lb.
Aloysius2 updated their Exercise Diary.