|Start Weight:||(04 Apr 16) 242.0 lb|
|Current Weight:||(21 Jul 16) 225.2 lb|
|Goal Weight:||185.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.6 lb a week
I am a father of three young men, the youngest heading to high school, his older brother already in HS and the eldest heading to college
I’ve been happily married to the same wife for the last 19 years, together for 21.
I have a few simple goals. One is to make better food decisions. The other is move and sculpt my body. These goals should get me to a healthy weight.
START - 260 lbs
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Pending July 2016 ~
- 40 lbs down ~ Pending ~
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~
|FatSecret member since: 29 Mar 10
chesgreen's Weight History
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cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
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