chesgreen

Start Weight:(04 Apr 16) 242.0 lb
Current Weight:(21 Jul 16) 225.2 lb
Goal Weight:185.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.6 lb a week

Hi all,

I am a father of three young men, the youngest heading to high school, his older brother already in HS and the eldest heading to college

I’ve been happily married to the same wife for the last 19 years, together for 21.

I have a few simple goals. One is to make better food decisions. The other is move and sculpt my body. These goals should get me to a healthy weight.

START - 260 lbs
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Pending July 2016 ~
- 40 lbs down ~ Pending ~
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~


Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now wannabhealthier
last weighin: gaining 1.0 lb a week Up
 
Online now april761
last weighin: losing 13.9 lb a week Down
Online now Raj
last weighin: losing 2.2 lb a week Down
 
erikahollister
last weighin: losing 2.6 lb a week Down


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

chesgreen's Latest Posts

Just a thought
Thank you for this post.
posted 15 Jul 2016, 19:27
YOU are important to thousands!
I feel very powerful now after reading this. Today will be a great day. Thanks Bill.
posted 18 Feb 2016, 04:35
chesgreen has submitted 2 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


chesgreen's journal

22 July 2016

Happy Friday!! FatSecret is the best site period for getting to your weight goal because it is team focused. Together Everyone Achieves More. Fig ...

21 July 2016

Expected more but I'll take it. Chinese baked pork bun in my belly for breakfast, feeling great.
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.6 lb a week

chesgreen's Recent Food & Exercise

chesgreen's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

chesgreen's Recent Activity

chesgreen's Own Activity

chesgreen commented on Draglist's Journal Entry.
chesgreen supported Draglist's Journal Entry.
chesgreen commented on Caterpillar2Butterfly's Journal Entry.
chesgreen supported LadyinDenim's Journal Entry.

chesgreen's Buddies

gingin40 updated their Exercise Diary.
erikahollister commented on BroncosFitGal29's Weigh In.
UmmBilal supported foxfire101260's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Madpaul40 recorded a Weigh In at 191.0 lb.
sissy1964 recorded a Weigh In at 192.9 lb.
sitifarahinshmohdnasir recorded a Weigh In at 91.1 lb.
Okil84 recorded a Weigh In at 162.9 lb.
My_challenge recorded a Weigh In at 183.2 lb.
landsend recorded a Weigh In at 229.3 lb.
nicki225 commented on anneeiid001's Journal Entry.
kai0815 recorded a Weigh In at 146.5 lb.