|Start Weight:||(04 Apr 16) 242.0 lb|
|Current Weight:||(25 Apr 16) 229.6 lb|
|Goal Weight:||185.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.1 lb a week
I am a father of three young men, 1 in middle school, his elders, are both in high school.
I’ve been happily married to the same wife for the last 16 years, together for 18.
I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.
It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Pending ~
- 40 lbs down ~ Pending ~
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~
|FatSecret member since: 29 Mar 10
chesgreen's Weight History
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cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
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