chesgreen

Start Weight:(25 Mar 14) 250.0 lb
Current Weight:(23 Jun 15) 248.2 lb
Goal Weight:185.0 lb
following: chesgreen's own diet
performance: losing 0.5 lb a week

Hi all,
I am a father of three young men, 1 in middle school, his elders, are both in high school.

I’ve been happily married to the same wife for the last 16 years, together for 18.

I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.

It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.

START-250lbs
- 05 lbs down
- 10 lbs down
- 15 lbs down
- 20 lbs down
- 25 lbs down
- 30 lbs down
- 35 lbs down
- 40 lbs down
- 45 lbs down
- 50 lbs down
- 55 lbs down
- 60 lbs down
GOAL-190lbs

Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now jmb3450
last weighin: steady Steady
 
Online now LuC2
last weighin: losing 0.3 lb a week Down
Online now gingin40
last weighin: gaining 0.6 lb a week Up
 
Draglist
last weighin: losing 3.3 lb a week Down


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links

Members


chesgreen's journal

23 June 2015

Progress is progress.
on diet chesgreen's own diet  losing 0.5 lb a week

16 June 2015

I was a little concerned about the scale number yesterday considering my weekend of fun, I didn't pig out, however it was high sodium foods both Saturday ...
on diet chesgreen's own diet  

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

chesgreen's Recent Activity

chesgreen's Own Activity

chesgreen supported DDC81's Journal Entry.
chesgreen supported nicholaix's Journal Entry.
chesgreen recorded a Journal Entry and a Weigh In at 248.2 lb.
chesgreen commented on jmb3450's Journal Entry.

chesgreen's Buddies

jmb3450 supported Pterath's Journal Entry.
gingin40 supported Draglist's Journal Entry.
Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported Sugar Waffle's Weigh In.
diamonds_inthe_snow recorded a Weigh In at 224.0 lb.
Superblack recorded a Weigh In at 188.8 lb.
rmc907 supported Sugar Waffle's Journal Entry.
dpennel updated their Exercise Diary.
meanE1969 updated their Exercise Diary.
Remicek recorded a Weigh In at 154.3 lb.
TheRecoveryVillagePL recorded a Weigh In at 150.0 lb.