chesgreen

Start Weight:(25 Mar 14) 250.0 lb
Current Weight:(10 Feb 16) 246.0 lb
Goal Weight:185.0 lb
following: chesgreen's own diet
performance: losing 0.6 lb a week

Hi all,
I am a father of three young men, 1 in middle school, his elders, are both in high school.

I’ve been happily married to the same wife for the last 16 years, together for 18.

I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.

It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.

START-260lbs
- 05 lbs down - Jan 2016
- 10 lbs down - Jan 2016
- 15 lbs down
- 20 lbs down
- 25 lbs down
- 30 lbs down
- 35 lbs down
- 40 lbs down
- 45 lbs down
- 50 lbs down
- 55 lbs down
- 60 lbs down
GOAL-190lbs

Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now HCB
last weighin: losing 0.1 lb a week Down
 
Online now kpwcalories
not sharing weight
Online now philmck
last weighin: losing 6.8 lb a week Down
 
Online now Sugar Waffle
last weighin: gaining 1.1 lb a week Up


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links

Members


chesgreen's journal

10 February 2016

A little drop on the scale. I'll take it. Partied it up a bit over the past Super Bowl weekend. I logged over 17 miles that weekend as well. Goes to ...
on diet chesgreen's own diet  losing 0.6 lb a week

09 February 2016

Happy Tuesday. Not sure what to expect from my weigh in tomorrow. I been good, I been bad, I eat healthy, I eat bad foods. I am human. I am happy that ...
on diet chesgreen's own diet  

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

chesgreen's Recent Activity

chesgreen's Own Activity

chesgreen supported lotusblossom2112's Journal Entry.
chesgreen supported philmck's Journal Entry.
chesgreen supported Krystal9184's Journal Entry.
chesgreen commented on nicholaix's Journal Entry.

chesgreen's Buddies

HCB commented on Addie Aline's Journal Entry.
RkTkFx supported Marionmack's Journal Entry.

Other Member Diet Recent Activity

Mac's Daddy updated their Food Diary.
iulani commented on Scalewatcher3's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
larry giambrone updated their Food Diary.
judyc1944 recorded a Weigh In at 149.6 lb.
jpboos recorded a Weigh In at 179.0 lb.
HeidiSchroeder recorded a Weigh In at 148.2 lb.