chesgreen

Start Weight:(25 Mar 14) 250.0 lb
Current Weight:(08 Sep 14) 236.8 lb
Goal Weight:185.0 lb
following: chesgreen's own diet
performance: Steady

Hi all,
I am a father of three young men, 1 in middle school, his elders, are both in high school.

I’ve been happily married to the same wife for the last 16 years, together for 18.

I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.

It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.

START-250lbs
✓ 05 lbs down
✓ 10 lbs down
- 15 lbs down
- 20 lbs down
- 25 lbs down
- 30 lbs down
- 35 lbs down
- 40 lbs down
- 45 lbs down
- 50 lbs down
- 55 lbs down
- 60 lbs down
GOAL-190lbs

Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now Draglist
last weighin: losing 1.2 lb a week Down
 
Online now snezica
last weighin: losing 1.5 lb a week Down
Online now jmb3450
last weighin: losing 1.2 lb a week Down
 
Rockiesfan
last weighin: gaining 0.2 lb a week Up


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links

Members


chesgreen's journal

08 September 2014

Happy Monday and wishing all my FS family a very successful week. I almost started this post by beating myself up for not losing anything over the we ...
on diet chesgreen's own diet  steady weight

04 September 2014

I wonder if I can get to 235 by next week some time? I will be down 20 lbs since my May 5th weigh in. Happy and scared. I will try. Under a bit of ...
on diet chesgreen's own diet  losing 0.2 lb a week

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

chesgreen's Recent Activity

chesgreen's Own Activity

No recent activity.

chesgreen's Buddies

Draglist commented on Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
celestia76 supported Candidum's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl supported dreamcatcher10's Journal Entry.
postie974 recorded a Weigh In at 195.0 lb.
Aechagen recorded a Weigh In at 160.0 lb.
christinaxoxo12 recorded a Weigh In at 141.0 lb.
tbucch recorded a Weigh In at 118.8 lb.