chesgreen

Start Weight:(04 Apr 16) 242.0 lb
Current Weight:(21 Nov 16) 207.8 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

Hi all,

I am a father of three young men, the youngest heading to high school, his older brother already in HS and the eldest heading to college

I’ve been happily married to the same wife for the last 19 years, together for 21.

I have a few simple goals. One is to make better food decisions. The other is move and sculpt my body. These goals should get me to a healthy weight.

START - 260 lbs
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Jul 2016 !! Goal Achieved !!
- 40 lbs down ~ Aug 2016 !! Goal Achieved !!
- 45 lbs down ~ Oct 2016 !! Goal Achieved !!
- 50 lbs down ~ Oct 2016 !! Goal Achieved !!
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~


Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

53
  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress
 
  
52
  Lose 10% of body weight in 10 weeks
status: Completed
ended: 24 Dec 16
view progress
 


chesgreen's Buddies

Online now Sarah1950
last weighin: losing 2.0 lb a week Down
 
Online now kpwcalories
not sharing weight
Online now Phil
last weighin: gaining 0.7 lb a week Up
 
Online now wannabhealthier
last weighin: gaining 2.4 lb a week Up

chesgreen's Latest Photos



Jan 2016 - 260 lbs
in group
40's with 50-100 lbs to Lose
no comments

Aug 2016 - Progress: down 42.8 lbs since Jan 2016
in group
40's with 50-100 lbs to Lose
no comments
   


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

chesgreen's Latest Posts

You Know You Are Overweight When:
When you reach down to tie your boots and your oxygen gets cut off and you cant breathe (Me last December)
posted 23 Aug 2016, 12:44
intermittent fasting
Raising my hand
posted 29 Jul 2016, 04:02
Just a thought
Thank you for this post.
posted 15 Jul 2016, 19:27
YOU are important to thousands!
I feel very powerful now after reading this. Today will be a great day. Thanks Bill.
posted 18 Feb 2016, 04:35
chesgreen has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


chesgreen's journal

21 November 2016

Not logging my foods. Too much work... just eating less. I only have one day in the office this week so today is my Monday and Friday. Not sure of ...

14 November 2016

No gain is ok with me. Major yard work over the weekend. I spent 5 hours doing leaves, clearing out the garage and putting up lawn furniture with 2 ...

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

chesgreen's Recent Activity

chesgreen's Own Activity

No recent activity.

chesgreen's Buddies

Sarah1950 supported Karthos's Weight Entry.
wannabhealthier updated their Exercise Diary.
dboza supported RON HALL's Journal Entry.
Phil commented on Niuxa's Journal Entry.

Other Member Diet Recent Activity

Suzikfitgirl97 supported Jodawg's Weight Entry.
gokona commented on karenheagy's Weight Entry.
Sarah1950 supported Karthos's Weight Entry.
betty100236 recorded a Weight Entry at 129.8 lb.
karenheagy recorded a Weight Entry at 165.0 lb.
bryce ewing updated their Food Diary.
emiliashipley updated their Food Diary.
joealonso updated their Food Diary.