chesgreen

Start Weight:(25 Mar 14) 250.0 lb
Current Weight:(23 Jun 15) 248.2 lb
Goal Weight:185.0 lb
following: chesgreen's own diet
performance: losing 0.5 lb a week

Hi all,
I am a father of three young men, 1 in middle school, his elders, are both in high school.

I’ve been happily married to the same wife for the last 16 years, together for 18.

I want to blame the long commute to work, 1.5 hours each way, 9 hours in a high stress job for the reason for my excess weight but truth is, I have violated the universal calorie rule: If you eat more calories than your body needs, you will store it as fat.

It's a new year and going to make better food and exercise decisions so I can sculpt the body of my dreams and get to a healthy weight.

START-250lbs
- 05 lbs down
- 10 lbs down
- 15 lbs down
- 20 lbs down
- 25 lbs down
- 30 lbs down
- 35 lbs down
- 40 lbs down
- 45 lbs down
- 50 lbs down
- 55 lbs down
- 60 lbs down
GOAL-190lbs

Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now millerm40
last weighin: gaining 0.5 lb a week Up
 
snezica
buddies only
puhpine
last weighin: losing 0.7 lb a week Down
 
Deb_N
last weighin: losing 0.5 lb a week Down


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links

Members


chesgreen's journal

23 June 2015

Progress is progress.
on diet chesgreen's own diet  losing 0.5 lb a week

16 June 2015

I was a little concerned about the scale number yesterday considering my weekend of fun, I didn't pig out, however it was high sodium foods both Saturday ...
on diet chesgreen's own diet  

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

chesgreen's Recent Activity

chesgreen's Own Activity

chesgreen supported DDC81's Journal Entry.
chesgreen supported nicholaix's Journal Entry.
chesgreen recorded a Journal Entry and a Weigh In at 248.2 lb.
chesgreen commented on jmb3450's Journal Entry.

chesgreen's Buddies

snezica commented on their Journal Entry.
Tamarah Jo and GLAMMER are now buddies.
puhpine updated their Exercise Diary.

Other Member Diet Recent Activity

Jon1971Dublin updated their Food Diary.
baangd commented on their Journal Entry.
zschessy recorded a Weigh In at 281.3 lb.
skylarue recorded a Weigh In at 162.0 lb.
dianecavallero recorded a Journal Entry.
wellscraft recorded a Weigh In at 234.0 lb.
ProtoClwn recorded a Weigh In at 178.2 lb.
Scottl71 recorded a Weigh In at 152.4 lb.