ny_shelly

Start Weight:(31 Mar 16) 334.0 lb
Current Weight:(20 Apr 17) 291.0 lb
Goal Weight:274.0 lb
following: The Primal Blueprint
performance: gaining 1.2 lb a week

I have pretty much weighed 313 since 2006.

Paleo Diet - Mark Sisson's Primitive.
Macronutrient Goals:
1200 calories
100 grams protein = 400 calories = 30%
15 grams carbs = 60 calories = 5%
87 grams fat = 780 calories = 65%

Things I eat that are not primitive: mayo

+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.

FatSecret member since: 11 May 13

ny_shelly's Weight History


ny_shelly's Latest Member Challenges

60
  Daily Jumping Jacks
starts in: 3 days
duration: 14 days
day 1: Monday 01 May 17
 
  
65
  Go Keto
status: In Progress
currently: Week 1 of 4
end date: Monday 22 May 17
view progress
 


ny_shelly's Buddies

Online now angel_face0145
buddies only
 
Online now RiverRes
last weighin: losing 0.2 lb a week Down
Online now mattstoc
last weighin: steady Steady
 
Online now jparlett
last weighin: losing 0.5 lb a week Down



ny_shelly's Latest Posts

Hi --
Hi Amanda! Welcome back to FS! 40 pounds is a lot! And I know how it can change your life b/c I lost 50 and it has made a huge difference in my day to day activities and overall energy level.

I hope you can keep posting. Maybe you can join some challenges or log your food. I didn't like food logging but it has helped me a lot!

Keep up the good work!
posted 14 Nov 2016, 13:18
Help! What am I doing wrong?
I noticed you don't really keep your food journal. I would encourage you to start doing that so you have more info to evaluate! I used to hate doing the food journal but I am pretty consistent with it now - it can help you spot little problems with amounts or your macros.
posted 14 Nov 2016, 13:09
Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice to explain it but the bottom line is if you JUST limit calories your body adjusts its metabolism and learns to live with the new calorie level. The Youtube is called "The Calorie Deception".
posted 20 Oct 2016, 17:00
Ketogenic Diet and Bullet Proof Coffee
I don't like coffee but I ordered the MCT (brain octane) that goes in the coffee to put in my tea. I ordered theirs b/c they seem like high quality MCT. I did a lot of reading to come to that conclusion.
posted 08 Oct 2016, 10:28
Let me brag a little
I love it Cowboy!!!! Keep them lookin'!
posted 28 Sep 2016, 16:39
view all ny_shelly's posts

Other Related Links

Members

The Primal Blueprint


ny_shelly's journal

20 April 2017

Hi everyone, Struggling to get back on plan after my Mom passed away Feb 20. I have been doing my workout 3x a week but my binge eating is not under c ...
on diet The Primal Blueprint  

04 January 2017

Hi FS Community! I got my software release done and there is less stress in my life. Now the holidays are over and I am back in business. I gained 5 p ...
on diet The Primal Blueprint  

ny_shelly's Recent Food & Exercise

ny_shelly's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ny_shelly's Recent Activity

ny_shelly's Own Activity

ny_shelly and Jadsl are now buddies.
ny_shelly joined challenge Daily Jumping Jacks.
ny_shelly joined challenge The Liquid Challenge.
ny_shelly joined challenge Go Keto.

ny_shelly's Buddies

RiverRes commented on FullaBella's Journal Entry.
jparlett commented on their Weight Entry.
Draglist commented on ehead's Journal Entry.

Other Member Diet Recent Activity

rockettmanpro recorded a Weight Entry at 245.0 lb.
RiverRes commented on FullaBella's Journal Entry.
CCbabcock supported John10251's Journal Entry.
3011Sc3 recorded a Journal Entry.
angelamills recorded a Weight Entry at 185.0 lb.
Terrapin12 commented on Ryan Rainey's Journal Entry.
Serpreme recorded a Weight Entry at 258.0 lb.
Jay Lipper recorded a Weight Entry at 239.0 lb.