ny_shelly
Joined May 2013
Posts
293
Following
104
Followers
162
Weight History

Start Weight
334.0 lb
Lost so far: 46.0 lb

Current Weight
288.0 lb
Performance: gaining 14.0 lb a week

Goal Weight
276.8 lb
Still to go: 11.2 lb
I have pretty much weighed 313 since 2006.

Diet: Keto and Intermittent Fasting

Macronutrient Goals:
1200 calories
100 grams protein = 400 calories = 30%
15 grams carbs = 60 calories = 5%
87 grams fat = 780 calories = 65%

+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.

ny_shelly's Weight History


ny_shelly's Latest Member Challenges

30
  water water water water
starts in: 18 hours
duration: 12 weeks
day 1: Monday 28 May 18
 
  
36
  5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
status: Completed
ended: 06 Nov 17
view progress
 


Following

Online now Kimmy321
last weighin: gaining 1.1 lb a week Up
 
peeperjj
last weighin: losing 4.2 lb a week Down
marshakanady
last weighin: gaining 20.3 lb a week Up
 
cjodyssey
last weighin: losing 3.8 lb a week Down


ny_shelly's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
view complete cookbook

ny_shelly's Latest Posts

Cycling
Huh that's interesting. I have done cycling but never thought about doing it for a long distance like that. Great job!
posted 09 Apr 2018, 12:02
Hi --
Hi Amanda! Welcome back to FS! 40 pounds is a lot! And I know how it can change your life b/c I lost 50 and it has made a huge difference in my day to day activities and overall energy level.

I hope you can keep posting. Maybe you can join some challenges or log your food. I didn't like food logging but it has helped me a lot!

Keep up the good work!
posted 14 Nov 2016, 13:18
Help! What am I doing wrong?
I noticed you don't really keep your food journal. I would encourage you to start doing that so you have more info to evaluate! I used to hate doing the food journal but I am pretty consistent with it now - it can help you spot little problems with amounts or your macros.
posted 14 Nov 2016, 13:09
Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice to explain it but the bottom line is if you JUST limit calories your body adjusts its metabolism and learns to live with the new calorie level. The Youtube is called "The Calorie Deception".
posted 20 Oct 2016, 17:00
Ketogenic Diet and Bullet Proof Coffee
I don't like coffee but I ordered the MCT (brain octane) that goes in the coffee to put in my tea. I ordered theirs b/c they seem like high quality MCT. I did a lot of reading to come to that conclusion.
posted 08 Oct 2016, 10:28
view all ny_shelly's posts

Other Related Links

Members

The Primal Blueprint


ny_shelly's journal

23 May 2018

Hi everyone, Probably just water weight because I had ham and rotisserie chicken yesterday plus I ate dinner too late. Not worried. My daughter is gr ...
on diet The Primal Blueprint  

22 May 2018

Hi FS Community - Well I did it! I got to my mini-goal! Thank you for all of your support yesterday and last night. Oh my, I was really struggling. All ...
on diet The Primal Blueprint  

ny_shelly's Recent Food & Exercise


ny_shelly's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ny_shelly's Recent Activity

ny_shelly's Own Activity

ny_shelly supported RC Baumgartner's Journal Entry.
ny_shelly commented on Steven Anthony's Journal Entry.
ny_shelly commented on Miraculum's Journal Entry.
ny_shelly commented on KayBuckaroo's Journal Entry.

Following

leon_tsai supported Angel Lin mom of 4 babs's Journal Entry.
Kimmy321 supported Gano89's Journal Entry.
peeperjj commented on SoCalPam's Journal Entry.
cjodyssey supported chrisw77's Weight Entry.

Other Member Diet Recent Activity

porterj31 recorded a Weight Entry at 191.0 lb.
tjborgman recorded a Weight Entry at 177.4 lb.
dboza commented on kaylinrenee's Journal Entry.
Kenna Morton commented on Miraculum's Journal Entry.
Proudmomma412 supported rebeccaberg's Journal Entry.
dewey730 recorded a Weight Entry at 180.1 lb.
1lilredhead added aery's Barramundi with Olives, Tomatoes & Garlic recipe to their cook book.
Ann Rouette01 recorded a Weight Entry at 152.3 lb.