|Start Weight:||(31 Mar 16) 334.0 lb|
|Current Weight:||(27 Jan 17) 276.8 lb|
|Goal Weight:||274.0 lb|
following: The Primal Blueprint
performance: losing 0.6 lb a week
I have pretty much weighed 313 since 2006.
Paleo Diet - Mark Sisson's Primitive.
112.5 grams protein = 450 calories = 30%
30 grams carbs = 120 calories = 8%
104 grams fat = 930 calories = 62%
Things I eat that are not primitive: mayo
+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.
|FatSecret member since: 11 May 13
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