ny_shelly
Joined May 2013
Posts
164
Following
64
Followers
67
Weight History

Start Weight
334.0 lb
Lost so far: 31.4 lb

Current Weight
302.6 lb
Performance: gaining 4.1 lb a week

Goal Weight
275.0 lb
Still to go: 27.6 lb
I have pretty much weighed 313 since 2006.

Paleo Diet - Mark Sisson's Primitive.
Macronutrient Goals:
1200 calories
100 grams protein = 400 calories = 30%
15 grams carbs = 60 calories = 5%
87 grams fat = 780 calories = 65%

Things I eat that are not primitive: mayo

+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.

ny_shelly's Weight History


ny_shelly's Latest Member Challenges

74
  Daily Jumping Jacks
status: Completed
ended: 15 May 17
view progress
 
  
63
  Go Keto
status: Completed
ended: 22 May 17
view progress
 


Following

Online now Jadsl
only visible to followers
 
Online now chesgreen
last weighin: losing 0.4 lb a week Down
Online now mattstoc
last weighin: steady Steady
 
Online now JDbowler
last weighin: losing 0.1 lb a week Down



ny_shelly's Latest Posts

Hi --
Hi Amanda! Welcome back to FS! 40 pounds is a lot! And I know how it can change your life b/c I lost 50 and it has made a huge difference in my day to day activities and overall energy level.

I hope you can keep posting. Maybe you can join some challenges or log your food. I didn't like food logging but it has helped me a lot!

Keep up the good work!
posted 14 Nov 2016, 13:18
Help! What am I doing wrong?
I noticed you don't really keep your food journal. I would encourage you to start doing that so you have more info to evaluate! I used to hate doing the food journal but I am pretty consistent with it now - it can help you spot little problems with amounts or your macros.
posted 14 Nov 2016, 13:09
Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice to explain it but the bottom line is if you JUST limit calories your body adjusts its metabolism and learns to live with the new calorie level. The Youtube is called "The Calorie Deception".
posted 20 Oct 2016, 17:00
Ketogenic Diet and Bullet Proof Coffee
I don't like coffee but I ordered the MCT (brain octane) that goes in the coffee to put in my tea. I ordered theirs b/c they seem like high quality MCT. I did a lot of reading to come to that conclusion.
posted 08 Oct 2016, 10:28
Let me brag a little
I love it Cowboy!!!! Keep them lookin'!
posted 28 Sep 2016, 16:39
view all ny_shelly's posts

Other Related Links

Members

The Primal Blueprint


ny_shelly's journal

19 May 2017

My daughter is in town for a few days! In Rochester, NY we are known as the Lilac City because of the number of Lilacs we have and it is a great area for ...
on diet The Primal Blueprint  

12 May 2017

Hi all, I have been working out with weights 3x per week for an hour and taking walks - .7 - 1 mile - at lunch. I need to drink more water. I joined ...
on diet The Primal Blueprint  

ny_shelly's Recent Food & Exercise


ny_shelly's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ny_shelly's Recent Activity

ny_shelly's Own Activity

ny_shelly recorded a Weight Entry at 302.6 lb.
ny_shelly recorded a Journal Entry and a Weight Entry at 290.4 lb.
ny_shelly commented on loveshope26's Journal Entry.
ny_shelly supported RoseTampa's Journal Entry.

Following

chesgreen recorded a Journal Entry.
NowIunderstand recorded a Weight Entry at 173.6 lb.
erikahollister is following Doobrie.
D2jasper supported rachel2347's Weight Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
vvvv2 recorded a Weight Entry at 116.8 lb.
carlita229 recorded a Weight Entry at 132.3 lb.
Thomasbap recorded a Weight Entry at 184.6 lb.
Randy29650 recorded a Weight Entry at 229.0 lb.
ozeasjh recorded a Weight Entry at 220.5 lb.
ablumberg35 recorded a Weight Entry at 125.2 lb.
robert wormald recorded a Weight Entry at 213.4 lb.