ny_shelly
Joined May 2013
Posts
191
Following
68
Followers
78
Weight History

Start Weight
334.0 lb
Lost so far: 34.6 lb

Current Weight
299.4 lb
Performance: gaining 4.9 lb a week

Goal Weight
275.0 lb
Still to go: 24.4 lb
I have pretty much weighed 313 since 2006.

Paleo Diet - Mark Sisson's Primitive.
Macronutrient Goals:
1200 calories
100 grams protein = 400 calories = 30%
15 grams carbs = 60 calories = 5%
87 grams fat = 780 calories = 65%

Things I eat that are not primitive: mayo

+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.

ny_shelly's Weight History


ny_shelly's Latest Member Challenges

36
  5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
status: Completed
ended: 06 Nov 17
view progress
 
  
43
  MONDAY, WEDNESDAY, FRIDAY FIT
status: Completed
ended: 06 Nov 17
view progress
 


Following

Online now chesgreen
last weighin: gaining 36.4 lb a week Up
 
Online now crankybuzzard
last weighin: losing 2.6 lb a week Down
jparlett
last weighin: losing 5.6 lb a week Down
 
mattstoc
last weighin: gaining 0.9 lb a week Up


ny_shelly's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
view complete cookbook

ny_shelly's Latest Posts

Hi --
Hi Amanda! Welcome back to FS! 40 pounds is a lot! And I know how it can change your life b/c I lost 50 and it has made a huge difference in my day to day activities and overall energy level.

I hope you can keep posting. Maybe you can join some challenges or log your food. I didn't like food logging but it has helped me a lot!

Keep up the good work!
posted 14 Nov 2016, 13:18
Help! What am I doing wrong?
I noticed you don't really keep your food journal. I would encourage you to start doing that so you have more info to evaluate! I used to hate doing the food journal but I am pretty consistent with it now - it can help you spot little problems with amounts or your macros.
posted 14 Nov 2016, 13:09
Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice to explain it but the bottom line is if you JUST limit calories your body adjusts its metabolism and learns to live with the new calorie level. The Youtube is called "The Calorie Deception".
posted 20 Oct 2016, 17:00
Ketogenic Diet and Bullet Proof Coffee
I don't like coffee but I ordered the MCT (brain octane) that goes in the coffee to put in my tea. I ordered theirs b/c they seem like high quality MCT. I did a lot of reading to come to that conclusion.
posted 08 Oct 2016, 10:28
Let me brag a little
I love it Cowboy!!!! Keep them lookin'!
posted 28 Sep 2016, 16:39
view all ny_shelly's posts

Other Related Links

Members

The Primal Blueprint


ny_shelly's journal

14 September 2017

Hi everyone, You ever make a food choice and think it's ok then you realize while you are eating it that it wasn't such a good choice after all? I should ...
on diet The Primal Blueprint  

13 September 2017

What a disaster! Been binge eating everything no matter what I have tried to do to stop it. Something must be bugging me but I am at a loss as to what ...
on diet The Primal Blueprint  

ny_shelly's Recent Food & Exercise


ny_shelly's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

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Following

chesgreen commented on bravo831's Journal Entry.
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