ny_shelly
Joined May 2013
Posts
178
Following
66
Followers
73
Weight History

Start Weight
334.0 lb
Lost so far: 47.2 lb

Current Weight
286.8 lb
Performance: losing 14.0 lb a week

Goal Weight
275.0 lb
Still to go: 11.8 lb
I have pretty much weighed 313 since 2006.

Paleo Diet - Mark Sisson's Primitive.
Macronutrient Goals:
1200 calories
100 grams protein = 400 calories = 30%
15 grams carbs = 60 calories = 5%
87 grams fat = 780 calories = 65%

Things I eat that are not primitive: mayo

+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.

ny_shelly's Weight History


ny_shelly's Latest Member Challenges

17
  5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
starts in: 8 days
duration: 10 weeks
day 1: Monday 28 Aug 17
 
  
44
  MONDAY, WEDNESDAY, FRIDAY FIT
status: In Progress
currently: Week 1 of 12
end date: Monday 06 Nov 17
view progress
 


Following

Online now april761
last weighin: N/A Up
 
Online now mattstoc
last weighin: steady Steady
D2jasper
last weighin: steady Steady
 
chesgreen
last weighin: losing 0.8 lb a week Down



ny_shelly's Latest Posts

Hi --
Hi Amanda! Welcome back to FS! 40 pounds is a lot! And I know how it can change your life b/c I lost 50 and it has made a huge difference in my day to day activities and overall energy level.

I hope you can keep posting. Maybe you can join some challenges or log your food. I didn't like food logging but it has helped me a lot!

Keep up the good work!
posted 14 Nov 2016, 13:18
Help! What am I doing wrong?
I noticed you don't really keep your food journal. I would encourage you to start doing that so you have more info to evaluate! I used to hate doing the food journal but I am pretty consistent with it now - it can help you spot little problems with amounts or your macros.
posted 14 Nov 2016, 13:09
Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice to explain it but the bottom line is if you JUST limit calories your body adjusts its metabolism and learns to live with the new calorie level. The Youtube is called "The Calorie Deception".
posted 20 Oct 2016, 17:00
Ketogenic Diet and Bullet Proof Coffee
I don't like coffee but I ordered the MCT (brain octane) that goes in the coffee to put in my tea. I ordered theirs b/c they seem like high quality MCT. I did a lot of reading to come to that conclusion.
posted 08 Oct 2016, 10:28
Let me brag a little
I love it Cowboy!!!! Keep them lookin'!
posted 28 Sep 2016, 16:39
view all ny_shelly's posts

Other Related Links

Members

The Primal Blueprint


ny_shelly's journal

18 August 2017

Hi Everyone, Yesterday: Walking yes - .88 miles. Water - 6 Still working on getting to 8 and being consistent, but that is the purpose of the challenge. ...
on diet The Primal Blueprint  

17 August 2017

Hi everyone! Hurray I finally broke into the 280s! I am on my way to getting back to where I was in January. I drank all my water yesterday and took a ...
on diet The Primal Blueprint  

ny_shelly's Recent Food & Exercise


ny_shelly's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ny_shelly's Recent Activity

ny_shelly's Own Activity

ny_shelly recorded a Journal Entry and a Weight Entry at 286.8 lb.
ny_shelly recorded a Journal Entry and a Weight Entry at 288.8 lb.
ny_shelly commented on Gleny1220's Weight Entry.
ny_shelly supported Gleny1220's Journal Entry.

Following

april761 started a new challenge topic - A 7-Day, 1200-Calorie Meal Plan.
Draglist commented on ClassicRocker's Journal Entry.
ClarityAnn supported Jenibeann's Journal Entry.

Other Member Diet Recent Activity

gamezshuffler commented on skreinsk's Journal Entry.
Judyrose1997 supported PbSULAK's Journal Entry.
cheeseadditc recorded a Weight Entry at 210.2 lb.
loveshope26 supported Ideal Weight's Journal Entry.
hardestyal recorded a Weight Entry at 134.0 lb.
Bluper commented on their Journal Entry.
stylesofpunk recorded a Journal Entry.
Willie Oree recorded a Weight Entry at 251.4 lb.