Start Weight:(26 Jun 12) 325.0 lb
Current Weight:(19 Apr 15) 202.8 lb
Goal Weight:200.0 lb
following: MIT Carson Chow
performance: losing 2.5 lb a week

Hi. I'm Bill Pratt. Draglist is my auto racing website. I've been battling weight issues for most of my adult life. Got in great shape in the Navy but gained for 30 years after that. Lost 70 lbs. on the Cleveland Clinic diet one time and then lost 30 on Atkins one time, but the weight crept back. Got Type 2 diabetic a few years ago. Finally, read a New York Times article about Dr. Carson Chow, an MIT mathematician who figured out an algorithm that gave you an absolute daily calorie goal to lose x amount of weight in x amount of time. I plugged in 100 lbs. in a year on June 26, 2012. The calorie total per day was 1685. That's when I started with FatSecret to track those calories. I eventually adjusted the calories down to 1350-1500 per day because my body was using so many fewer calories as I got lighter. I did not make my 100 lb. goal on June 26, 2013, but I achieved it a week later on July 4. I also have been in the perfect range on blood sugar since October 2012. On my anniversary, I changed my goal weight from 225 lbs to 190 lbs. My new goal was to achieve that '19 and in the Navy' weight by Christmas 2013. I got as low as 208 twice (November and December) but overeating fun at each month's holiday set me back a bit! UPDATE! In December 2013, I purchased Tanita Biometric Impedance Analysis scale which told me my combined muscle mass and bones alone weighed 180-182 lbs. Based on that, I adjusted my goal weight to 200 lbs. I was closer than I thought! Hit 204 in April 2014 to achieve maintenance and my "blue line" on FatSecret, and then finally hit and surpassed my goal by late June 2014 - 196 lbs! This site has been a life changing tool. Good luck in your journey and if you are interested to know how I did it, check out my blog at www.diettruth.org or look up the 'MIT Carson Chow' diet on FatSecret for tips and tricks. Much success!

FatSecret member since: 26 Jun 12

Draglist's Weight History

Draglist's Latest Member Challenges

  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
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Draglist's Buddies

Online now northernmusician
last weighin: losing 1.6 lb a week Down
Online now lettygaylor
last weighin: losing 1.6 lb a week Down
Online now XshapeshiftX
on diet Atkins
last weighin: steady Steady
Online now JovialJ
last weighin: gaining 0.8 lb a week Up

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Chillin' in July 2014 (about 210 - vacation weight!)
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May 17, 2014. 202 lbs.
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Bill, August 2013 (about 225 lbs.)
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Draglist's Latest Posts

Throwback Thursday!
posted 15 Apr 2015, 21:45
Can someone help me figure out how to record this?
Googled it. Got this: "the average weight of blackberries i collected was 2.43g"... close enough. I have been estimating food eaten in restaurants for three years now. Not optimal (I weigh everything I eat at home), but you do your best. Think of the long game... just get close and you'll be fine.
posted 20 Mar 2015, 08:11
Intermittent Fasting & Coffee?
Good morning. Yes, you can have coffee with coconut oil. I do it daily with much success. That is the only thing I have before noon every day. Some studies even indicate that eating the Medium Chain Triglycerides in coconut oil actually help you burn body fat more efficiently during the fasting phase. Enjoy! Bill
posted 20 Mar 2015, 08:07
Throwback Thursday!
Jim, you'll be looking like that again soon.
posted 18 Mar 2015, 21:50
Looking for a Healthy type of cookie biscuit to make or buy
I've also begun to enjoy the Quest bars. They taste great (some better than others) and have a lot of carbs, but a lot of fiber, too. Typically, the net carbs are less than 5g and you get 20g of protein. All natural ingredients.
posted 05 Mar 2015, 14:16
view all Draglist's posts

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MIT Carson Chow

Draglist's journal

19 April 2015

Good Sunday morning. All is right with the world as I did lose 3.6 pounds during a HIIT workout. Yesterday’s .6 pound workout loss was weird! Woke at ...
on diet MIT Carson Chow  losing 2.5 lb a week

18 April 2015

Perplexed at a higher than expected weigh in. Tried some new stuff today that may not have worked. Woke at 207.2 at 6am and weighed 206.2 at 10:30. Fasted ...
on diet MIT Carson Chow  

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