Draglist

Start Weight:(26 Jun 12) 325.0 lb
Current Weight:(26 May 15) 217.8 lb
Goal Weight:200.0 lb
following: MIT Carson Chow
performance: gaining 15.9 lb a week

Hi. I'm Bill Pratt. Draglist is my auto racing website. I've been battling weight issues for most of my adult life. Got in great shape in the Navy but gained for 30 years after that. Lost 70 lbs. on the Cleveland Clinic diet one time and then lost 30 on Atkins one time, but the weight crept back. Got Type 2 diabetic a few years ago. Finally, read a New York Times article about Dr. Carson Chow, an MIT mathematician who figured out an algorithm that gave you an absolute daily calorie goal to lose x amount of weight in x amount of time. I plugged in 100 lbs. in a year on June 26, 2012. The calorie total per day was 1685. That's when I started with FatSecret to track those calories. I eventually adjusted the calories down to 1350-1500 per day because my body was using so many fewer calories as I got lighter. I did not make my 100 lb. goal on June 26, 2013, but I achieved it a week later on July 4. I also have been in the perfect range on blood sugar since October 2012. On my anniversary, I changed my goal weight from 225 lbs to 190 lbs. My new goal was to achieve that '19 and in the Navy' weight by Christmas 2013. I got as low as 208 twice (November and December) but overeating fun at each month's holiday set me back a bit! UPDATE! In December 2013, I purchased Tanita Biometric Impedance Analysis scale which told me my combined muscle mass and bones alone weighed 180-182 lbs. Based on that, I adjusted my goal weight to 200 lbs. I was closer than I thought! Hit 204 in April 2014 to achieve maintenance and my "blue line" on FatSecret, and then finally hit and surpassed my goal by late June 2014 - 196 lbs! This site has been a life changing tool. Good luck in your journey and if you are interested to know how I did it, check out my blog at www.diettruth.org or look up the 'MIT Carson Chow' diet on FatSecret for tips and tricks. Much success!

FatSecret member since: 26 Jun 12

Draglist's Weight History


Draglist's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
 


Draglist's Buddies

Online now gingin40
last weighin: losing 1.2 lb a week Down
 
Online now glen
last weighin: losing 0.5 lb a week Down
Online now pwrestlephoto
buddies only
 
Online now Arrevanthas
last weighin: losing 2.6 lb a week Down

Draglist's Latest Photos



Chillin' in July 2014 (about 210 - vacation weight!)
in group
Health by the Numbers
no comments

May 17, 2014. 202 lbs.
in group
Health by the Numbers
no comments

Bill, August 2013 (about 225 lbs.)
in group
Health by the Numbers
2 comments
  



Draglist's Latest Posts

Sunday is Fasting day
Right. I didn't realize this was your post. I only saw msbuggirl's post in my buddies view, so I replied to that one. I'll have to remember to read the full post. For some reason, these Diet Talk deals are largely hidden from me now unless one of my buddies posts.
posted 26 Apr 2015, 18:16
Sunday is Fasting day
I do it every day and I live by it. Not a zealot, though. If my work schedule shows me working through lunch or things like that, I may eat at 10 or 11. But typically, my hours are between noon and 8pm. On the weekends, I work out in a fasted state, so I typically don't eat until 2pm or later. Good luck!
posted 26 Apr 2015, 14:29
Throwback Thursday!
Nice.
posted 15 Apr 2015, 21:45
Can someone help me figure out how to record this?
Googled it. Got this: "the average weight of blackberries i collected was 2.43g"... close enough. I have been estimating food eaten in restaurants for three years now. Not optimal (I weigh everything I eat at home), but you do your best. Think of the long game... just get close and you'll be fine.
posted 20 Mar 2015, 08:11
Intermittent Fasting & Coffee?
Good morning. Yes, you can have coffee with coconut oil. I do it daily with much success. That is the only thing I have before noon every day. Some studies even indicate that eating the Medium Chain Triglycerides in coconut oil actually help you burn body fat more efficiently during the fasting phase. Enjoy! Bill
posted 20 Mar 2015, 08:07
view all Draglist's posts

Other Related Links

Members

MIT Carson Chow


Draglist's journal

26 May 2015

Woke at 220.0 after a Memorial Day weekend out of town that included some party eating. Ate light at work today and came home at 217.8. Busy doing probate ...
on diet MIT Carson Chow  gaining 15.9 lb a week

26 May 2015

OK, post-weekend damage report! Woke at 220.0 lbs. this morning and 15.4 percent body fat. That's a gain of about a pound and a half of BF and 7.5 pounds ...
on diet MIT Carson Chow  

Draglist's Recent Food & Exercise

Draglist's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 217.8 lb.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.

Draglist's Buddies

pwrestlephoto recorded a Journal Entry.
Tim Huffman commented on their Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Peony1 recorded a Weigh In at 200.4 lb.
SuccessThisTime58 commented on Roienell's Journal Entry.
GirevikGreaves supported Ann444's Journal Entry.
Diablo360x recorded a Weigh In at 207.0 lb.
Roienell recorded a Journal Entry.
greentea5 recorded a Weigh In at 198.8 lb.
cathy1054 supported Ann444's Journal Entry.
dimatteomike updated their Exercise Diary.