Start Weight:(26 Jun 12) 325.0 lb
Current Weight:(23 Apr 17) 203.0 lb
Goal Weight:205.0 lb
following: MIT Carson Chow
performance: losing 1.0 lb a week

Hi. I'm Bill Pratt. Draglist is my auto racing website. I've been battling weight issues for most of my adult life. Got in great shape in the Navy but gained for 30 years after that. Lost 70 lbs. on the Cleveland Clinic diet one time and then lost 30 on Atkins one time, but the weight crept back. Got Type 2 diabetic a few years ago. Finally, read a New York Times article about Dr. Carson Chow, an MIT mathematician who figured out an algorithm that gave you an absolute daily calorie goal to lose x amount of weight in x amount of time. I plugged in 100 lbs. in a year on June 26, 2012. The calorie total per day was 1685. That's when I started with FatSecret to track those calories. I eventually adjusted the calories down to 1350-1500 per day because my body was using so many fewer calories as I got lighter. I did not make my 100 lb. goal on June 26, 2013, but I achieved it one week later on July 4. I also have been in the perfect range for blood sugar since October 2012. On my anniversary, I changed my goal weight from 225 lbs to 190 lbs. My new goal was to achieve that '19 and in the Navy' weight by Christmas 2013. I got as low as 208 twice (November and December) but overeating fun at each month's holiday set me back a bit! UPDATE! In December 2013, I purchased a Tanita Biometric Impedance Analysis scale which told me my combined muscle mass and bones alone weighed 180-182 lbs. Based on that, I adjusted my goal weight to 200 lbs. I was closer than I thought! Hit 204 in April 2014 to achieve maintenance and my "blue line" on FatSecret, and then finally hit and surpassed my goal by late June 2014 - 196 lbs! Went as low as 192 in April 2015 and I'm largely in maintenance. This site has been a life changing tool. Good luck in your journey and if you are interested to know how I did it, check out my blog at www.diettruth.org or look up the 'MIT Carson Chow' diet on FatSecret for tips and tricks. Much success!

FatSecret member since: 26 Jun 12

Draglist's Weight History

Draglist's Latest Member Challenges

  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress

Draglist's Buddies

Online now wannabhealthier
last weighin: losing 2.8 lb a week Down
Online now kpwcalories
not sharing weight
Online now poppycom
last weighin: losing 12.6 lb a week Down
Online now JovialJ
last weighin: gaining 0.2 lb a week Up

Draglist's Latest Photos

Chillin' in July 2014 (about 210 - vacation weight!)
in group
Health by the Numbers
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May 17, 2014. 202 lbs.
in group
Health by the Numbers
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Bill, August 2013 (about 225 lbs.)
in group
Health by the Numbers

Draglist's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

Draglist's Latest Posts

Jason Fung's Obesity Code up on YouTube
Hey, gang. Just a note to say I found the entire 10 hour audio book version of Dr. Jason Fung's "The Obesity Code" up on YouTube. It breaks down in detail his evidence for low carb eating and fasting as the way to weight loss success (not to mention as a Type 2 diabetes cure). To find the book, go to Google and type this in: 'the obesity code site:youtube.com' and you will find it. Happy listening!
posted 22 Apr 2017, 10:58
Draglist Delights - Paleo/LCHF/Keto Foods
Hi everyone. Saving the 90-Second Microwave Almond Bread recipe: 4 tbsp almond flour, .5 tsp baking powder, 1 tbsp olive oil, 1 egg. Stir up dry ingredients in a microwave bowl, then stir in the olive oil and egg and mix well. Microwave for 90 seconds. Done! A smaller bowl will make a narrower, higher result that you can cut horizontally to use for a sandwich or top as a muffin. A wider bowl will make a shorter 'pancake' that accepts butter and syrup very nicely! STATS: cals: 338kcal | fat: 31.47g | carbs: 6.38g | prot: 11.65g
posted 19 Mar 2017, 11:02
Any activity trackers that sync with FatSecret?
Hi. If you do have a Fitbit, there is a free app called Fitmess.us that syncs effortlessly with FatSecret. I use it with a lot of success.
posted 11 Feb 2017, 17:19
Changing Carbs in pie chart to net carbs
I sure would love to see this as an option at Fat Secret. They allow the choice in the column form, so would love to see that extended to the pie chart. "Reporting" this thread to see if they can consider it.
posted 08 Feb 2017, 09:30
hello there
Great reply, Jaymaine. Good luck to all.
posted 05 Jan 2017, 22:50
view all Draglist's posts

Other Related Links


MIT Carson Chow

Draglist's journal

27 April 2017

Woke at 209.0, up 1.8 from yesterday. Trading my sleep hours for commuting time and not getting in my daily 100 ounces of water. Four hours of sleep last ...
on diet MIT Carson Chow  

26 April 2017

Woke at 207.2, up 2.6 from yesterday after drinking three large glasses of red wine last night. Only got 4 hours of sleep too. Not going to do IF day ...
on diet MIT Carson Chow  

Draglist's Recent Food & Exercise

Draglist's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

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