Ingria

Start Weight:(01 Jul 14) 183.0 lb
Current Weight:(02 Sep 14) 186.0 lb
Goal Weight:154.0 lb
following: Ingria's own diet
performance: losing 2.6 lb a week

I am a 50 yrs young woman with an empty nest, loving husband and a crazy work schedule (yes, I am a workaholic, I admitted it, so I am one step closer to recovery).

I cannot attribute my weight gain to over eating, though there were moments of misery in my life that I shared with a bowl of ice-cream.  

I slowly gained the extra pounds over many years, mostly over the last 10.  I do not gain a lot every year, but I have real trouble losing what I gained.

I've been eating healthy most of my life, trying to avoid processed food, additives, extra sugar, and for the last 10+ years grains and gluten.

I love cooking, food, farmers markets and good restaurants.  Eating moderate quantities of tasty fresh nutritious food is one of the joys of life. Losing weight does not mean hunger or eating blah diet food. It is about making smarter choices about many aspects of your life, nutrition being only part of the equation. I know that there will be periods in my life when I will not have full control, but I have to take advantage of the periods when I can exercise more control.

I love walking, hiking, swimming, days on the beach, in the mountains, anything that brings me, a city dweller, closer to nature.

I do not believe in calories in, calories out, but I know from past experience that daily logging and support from weight loss community can make a great difference.  I am looking forward to learning from you all and from sharing my experience with you.
~~~~~~~~~~~~~~~~~
Restarted my diet and weight history again on my first anniversary at FS. I lost some weight during my first year and was doing very well, but then certain events happened in my life and I was not able to take good care of myself for several months. So I regained some of the lost weight back. Still I ended up with a net loss of 15 lb, which is not that bad. Now I am back and keep losing weight while enjoying my life, my food and my friends at FS.

FatSecret member since: 26 Oct 11

Ingria's Weight History


Ingria's Latest Member Challenges

46
  Sleep Hygiene
status: Completed
ended: 14 Dec 13
view progress
 
  
234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 


Ingria's Buddies

Online now Rompok
not sharing weight
 
wholefoodnut
last weighin: steady Steady
fatoldlady
buddies only
 
lornaw
not sharing weight


Ingria's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
view complete cookbook

Ingria's Latest Posts

Baby Fat
As a woman who has been there, I would also suggest that you check with your doctor or physical therapist if you have diastasis recti. It is a very common condition, esp after having 3 children. It can be repaired with special exercises or surgery. If you have it regular abdominal exercises (crunches esp) will be counter productive until it is repaired. It is not even about aesthetics, it can cause other health issues down the road, so I would check it for sure just to be on the safe side.
posted 17 Mar 2014, 11:15
How to remove an exercise
You have to replace one activity with another. Total number of hours in the day still has to be 24. The easiest way to do it is to replace exercise with rest. You burn calories 24x7 whether you exercise or not, and FS accounts for all calories you burn during those 24 hours. When you exercise you just burn slightly more than when you are engaged in other activities (by the way not that much more, as most people think).
posted 05 Mar 2014, 11:37
precise number of calories
@Nicoals. Before we spend time trying to help you - are you here to lose weight or promote your company?
posted 24 Feb 2014, 11:01
Essential oils to aid in weight loss? Thought/opinions
Lucky socks that are never washed will count as aromatherapy Smile
posted 22 Feb 2014, 22:16
The Asthma - Wheat connection.
If you have wheat intolerance, you will be predisposed to a variety of autoimmune deseases. It can be asthma or arthritis or any other. That does not mean that all people who eat wheat will get sick. But if you have any autoimmune desease, it makes sense to try to quit wheat. I also had a whole bunch of symptoms disappear when I went wheat free. So I totally believe you. It is difficult to go completly gluten or wheat free, but excluding bread, pasta and most obvious products that contain wheat is relatively easy. And it might be enough for you. Just don't go for gluten free substitutes as they are full of additives and chemicals. Good luck and stay healthy.
posted 22 Feb 2014, 21:09
view all Ingria's posts

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Members


Ingria's journal

25 August 2014

What can I say. Working 3 weekends in a row. Tired, frustrated and not committed. Added in the evening. OK, so I was good all day, not hungry, lots ...
on diet Ingria's own diet  gaining 1.1 lb a week

05 August 2014

Another endless work day. Ended up on the sofa with a beer in front of TV. It was too late to do anything else and I was too tired.
on diet Ingria's own diet  

Ingria's Recent Food & Exercise

Ingria's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Ingria's Recent Activity

Ingria's Own Activity

Ingria supported their Weigh In.
Ingria recorded a Weigh In at 186.0 lb.
Ingria commented on ClassicRocker's Journal Entry.
Ingria recorded a Journal Entry and a Weigh In at 189.0 lb.

Ingria's Buddies

wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

Winchy commented on PinkRose88's Journal Entry.
Phoenix84 updated their Exercise Diary.
Naqualin recorded a Weigh In at 203.8 lb.
unclerick recorded a Weigh In at 177.8 lb.
vulcan rider recorded a Weigh In at 326.0 lb.
Hygrometer recorded a Weigh In at 194.0 lb.
lennyp recorded a Weigh In at 181.0 lb.
Raelynn812 recorded a Weigh In at 127.2 lb.