Ingria
Joined October 2011
Posts
350
Following
39
Followers
54
Weight History

Start Weight
192.0 lb
Lost so far: 9.0 lb

Current Weight
183.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
154.0 lb
Still to go: 29.0 lb
I am a 55 yrs young woman with an empty nest, loving husband and crazy work schedule.

I've been eating healthy all my life. That still did not stop me from gaining weight in my forties and now I have trouble losing what I gained.

I love cooking, food, farmers markets and good restaurants.  Food is one of the joys of life. Losing weight does not have to be about starving yourself or eating blah diet food. It is about making smarter choices in life, nutrition being only part of the equation.

I love walking, hiking, swimming, days on the beach, in the mountains, anything that brings me closer to nature.

I do not believe in calories in, calories out, but I know from past experience that daily logging and support from weight loss community can make a difference. This is a life long journey and I am looking forward to sharing it with you all.

Ingria's Weight History


Ingria's Latest Member Challenges

46
  Sleep Hygiene
status: Completed
ended: 14 Dec 13
view progress
 
  
234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 


Following

Online now HCB
last weighin: losing 2.8 lb a week Down
 
Online now RoseTampa
on diet Atkins
last weighin: losing 4.0 lb a week Down
Online now smprowett
only visible to followers
 
fatoldlady
only visible to followers


Ingria's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
view complete cookbook

Ingria's Latest Posts

Reasonably well?!
“Reasonably well” is what you selected to answer the question “How closely you followed your diet plan?”. It is default answer. So if you feel you followed your diet plan, you can choose another answer next time. It has nothing to do with the weight you lost. Hope that helped. Keep going, you are making good progress.
posted 19 Apr 2018, 13:16
How can I get exercise in?
Try https://www.fitnessblender.com/. - They are free and have routines for every fitness level.
https://www.sitandbefit.org/ - this is a good start if you are out of shape. That should give you some ideas to begin with. Good luck.
posted 17 Apr 2018, 21:58
Food portions
When you add food to your diary, you first need to find it, then select. When selecting, you can chose the measurement, usually cups, spoons, grams, oz, etc. and quantity - you type on web application or select appropriate number on mobile application. It works for me on both web and mobile apps for Apple. If it still doesn’t work for you contact customer support and let them know what version you use (web, mobile, what device you have) and what country you are from. There are slight variations in application design and maybe there is a problem for some version. Otherwise it always worked for me for many years. Good luck.
posted 16 Apr 2018, 14:10
How can i change my name?
I don’t think you can do it yourself. Contact customer support (there is a link at the bottom of the web page) and ask them to do it for you. They are a small team so might not reply immediately, but they usually are very helpful with all kind of issues.
posted 16 Apr 2018, 14:00
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
There are a few things we have to take into consideration when it comes to metabolism. I agree that decline in metabolic rates related just to muscle mass loss is in single digits. An average person over 30 loses ~4% of muscle mass per decade. Energy burned by muscles at rest account for ~20% of your BMR. Do your math. Unfortunately it translates into same single digit gains in metabolic rate once you spend years building muscles. An average woman can build ~20 lb of muscles naturally over life time. If she tries really hard. Those muscles just don’t burn that much energy when a person is inactive for whatever reasons including medical. A pound of fat lying In bed or sitting on a chair burns only slightly less energy than a pound of muscle. Please do not get me wrong, I am all for exercise, building muscles and remaining as active as possible. There are many exercises that you can do sitting in a chair or even lying in bed. You will be stronger and healthier and hopefully happier. And that is what matters most. But from weight loss perspective, it comes back to food. And yes it most likely will be slow. But it is better slow and steady than not at all.
posted 03 Apr 2018, 23:28
view all Ingria's posts

Other Related Links

Members


Ingria's journal

10 October 2017

This is after vacation. Legs still swollen after the trip.
on diet Ingria's own diet  

24 September 2017

Still going up and down but at least not much. I hope October and the rest of the year will be less hectic and I will be able to concentrate on the weight ...
on diet Ingria's own diet  

Ingria's Recent Food & Exercise


Ingria's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Ingria's Recent Activity

Ingria's Own Activity

Ingria replied to sophie-annebergeron's post - Reasonably well?!.
Ingria supported Bluecoaster's Journal Entry.
Ingria replied to ArtsiAnnie's post - How can I get exercise in? .
Ingria replied to IKASTNER's post - Food portions.

Following

HCB supported jumbo8's Journal Entry.
RoseTampa supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

Mimiloves recorded a Weight Entry at 170.0 lb.
rjdanger01 recorded a Weight Entry at 241.6 lb.
tkd_kiki recorded a Weight Entry at 199.4 lb.
vjhieb joined group 50's with 10-25 lbs to Lose.
deeptrueheart1 supported natileem's Journal Entry.
mike_collier supported Katyalove7's Journal Entry.
tinast is following mylahxandermom.
the ceps supported plc1357's Journal Entry.