Ingria

Start Weight:(20 Jun 15) 193.0 lb
Current Weight:(09 Aug 15) 188.5 lb
Goal Weight:154.0 lb
following: Ingria's own diet
performance: losing 2.3 lb a week

I am a 50 yrs young woman with an empty nest, loving husband and a crazy work schedule (yes, I am a workaholic, I admitted it, so I am one step closer to recovery).

I cannot attribute my weight gain to over eating, though there were moments of misery in my life that I shared with a bowl of ice-cream.  

I slowly gained the extra pounds over many years, mostly over the last 10.  I do not gain a lot every year, but I have real trouble losing what I gained.

I've been eating healthy most of my life, trying to avoid processed food, additives, extra sugar, and for the last 10+ years grains and gluten.

I love cooking, food, farmers markets and good restaurants.  Eating moderate quantities of tasty fresh nutritious food is one of the joys of life. Losing weight does not mean hunger or eating blah diet food. It is about making smarter choices about many aspects of your life, nutrition being only part of the equation. I know that there will be periods in my life when I will not have full control, but I have to take advantage of the periods when I can exercise more control.

I love walking, hiking, swimming, days on the beach, in the mountains, anything that brings me, a city dweller, closer to nature.

I do not believe in calories in, calories out, but I know from past experience that daily logging and support from weight loss community can make a great difference.  I am looking forward to learning from you all and from sharing my experience with you.
~~~~~~~~~~~~~~~~~
Restarted my diet and weight history again on my first anniversary at FS. I lost some weight during my first year and was doing very well, but then certain events happened in my life and I was not able to take good care of myself for several months. So I regained some of the lost weight back. Still I ended up with a net loss of 15 lb, which is not that bad. Now I am back and keep losing weight while enjoying my life, my food and my friends at FS.

FatSecret member since: 26 Oct 11

Ingria's Weight History


Ingria's Latest Member Challenges

46
  Sleep Hygiene
status: Completed
ended: 14 Dec 13
view progress
 
  
234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 


Ingria's Buddies

Online now jparlett
buddies only
 
Online now wholefoodnut
last weighin: steady Steady
Online now KellyM25
last weighin: gaining 0.3 lb a week Up
 
sochi2014
not sharing weight


Ingria's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
view complete cookbook

Ingria's Latest Posts

Arm workouts for someone with carpal tunnel
Ask for an appointment with a physical therapist. He should be able to show you the exercises that will benefit your condition. If you really have carpal tunnel you can harm yourself with wrong exercises. You might need to wear a wrist splint for a while until the inflammation subsides.
posted 28 Jun 2015, 10:53
Grams, Calories, & Pie Charts, oh my!
Have you accounted for fiber in carbs?
posted 01 Jun 2015, 12:55
Supplements
I've been using Bragg's Apple Cider Vinegar for years. It is acquired taste but it quenches thirst better than plain water and is obviously healthier than soda. Read all weightloss and health claims. Have not noticed any difference between using it on regular bases and not using it at all. (Did not expect any weightloss benefits but was looking into improving digestion).
posted 23 May 2015, 10:54
My FS journey, as told by dogs
Erika, I missed it in August, but had a good laugh today. Thank you.
posted 11 Mar 2015, 22:10
251lbs
This is amazing. Congratulations!
posted 09 Mar 2015, 11:52
view all Ingria's posts

Other Related Links

Members


Ingria's journal

09 August 2015

After 2 weeks detox and with swelling in the ankles reduced. Not sure how much of it is fat loss.
on diet Ingria's own diet  losing 2.3 lb a week

22 June 2015

Father's Day, restaurant.
on diet Ingria's own diet  

Ingria's Recent Food & Exercise

Ingria's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Ingria's Recent Activity

Ingria's Own Activity

Ingria recorded a Journal Entry and a Weigh In at 188.5 lb.
Ingria recorded a Weigh In at 193.5 lb.
Ingria recorded a Weigh In at 192.5 lb.
Ingria recorded a Weigh In at 194.0 lb.

Ingria's Buddies

wholefoodnut commented on kclab's Journal Entry.
KellyM25 supported PinkRose88's Journal Entry.

Other Member Diet Recent Activity

williamganz recorded a Journal Entry and a Weigh In at 209.6 lb.
benensky updated their Food Diary.
millerm40 commented on notelaine's Journal Entry.
aronzvi recorded a Weigh In at 156.5 lb.
kk5353 recorded a Weigh In at 210.0 lb.
losinit1655 commented on kclab's Journal Entry.
AdamVIP recorded a Weigh In at 168.9 lb.
Hyannisgal supported Babaluna79's Weigh In.