Start Weight:(01 Jan 16) 198.0 lb
Current Weight:(25 Apr 16) 195.5 lb
Goal Weight:154.0 lb
following: Ingria's own diet
performance: losing 1.5 lb a week

I am a 50 yrs young woman with an empty nest, loving husband and a crazy work schedule (yes, I am a workaholic, I admitted it, so I am one step closer to recovery).

I cannot attribute my weight gain to over eating, though there were moments of misery in my life that I shared with a bowl of ice-cream.  

I slowly gained the extra pounds over many years, mostly over the last 10.  I do not gain a lot every year, but I have real trouble losing what I gained.

I've been eating healthy most of my life, trying to avoid processed food, additives, extra sugar, and for the last 10+ years grains and gluten.

I love cooking, food, farmers markets and good restaurants.  Eating moderate quantities of tasty fresh nutritious food is one of the joys of life. Losing weight does not mean hunger or eating blah diet food. It is about making smarter choices about many aspects of your life, nutrition being only part of the equation. I know that there will be periods in my life when I will not have full control, but I have to take advantage of the periods when I can exercise more control.

I love walking, hiking, swimming, days on the beach, in the mountains, anything that brings me, a city dweller, closer to nature.

I do not believe in calories in, calories out, but I know from past experience that daily logging and support from weight loss community can make a great difference.  I am looking forward to learning from you all and from sharing my experience with you.
Restarted my diet and weight history again on my first anniversary at FS. I lost some weight during my first year and was doing very well, but then certain events happened in my life and I was not able to take good care of myself for several months. So I regained some of the lost weight back. Still I ended up with a net loss of 15 lb, which is not that bad. Now I am back and keep losing weight while enjoying my life, my food and my friends at FS.

FatSecret member since: 26 Oct 11

Ingria's Weight History

Ingria's Latest Member Challenges

  Sleep Hygiene
status: Completed
ended: 14 Dec 13
view progress
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress

Ingria's Buddies

buddies only
buddies only
last weighin: steady Steady
not sharing weight

Ingria's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
view complete cookbook

Ingria's Latest Posts

Edit a Recipe
When you create new recipe do not select to share it with others. If you do, you can no longer edit it. As for pending state, some of the recipes stay pending forever.
posted 02 Feb 2016, 23:15
Is there a way
The only way I know of is to add food item, then open it and edit the name adding time in the begginning. It would look like "9 AM - Oatmeal". Not sure if it will help you.
posted 30 Jan 2016, 23:52
Wondering if Diet Pills are Dangerous for your Health?
If there were safe products that could help people lose weight, nobody would be overweight. We would all just take a pill in the morning and live happily ever after. Sorry, my friend, there are no shortcuts. This site is a nice free tool that can help you figure out what makes you overweight, and get support to resolve your issues. The rest is up to you. Good luck.
posted 24 Jan 2016, 15:34
4-5 lb fluctuations a day can only be caused by water retention or irregular bowel movement. You cannot gain or lose fat or muscle at this speed. It is hard to say if you are eating too much fruit, it pretty much depends on what else you are eating and if you are trying to reduce total carbs. Apples are relatively high in fructose and some people are sensitive to fructose and should not eat too much of it. Again this is more like individual sensitivity similar to lactose intolerance. Try not to eat apples for a few days and see what happens.
posted 21 Jan 2016, 14:14
Feeling Confused over how I gained so much weight
You cannot gain several lb of fat overnight, but you can retain water. That could happen for multiple reasons including the ones that require medical attention. Check with your doctor to be on the safe side.
posted 15 Jan 2016, 20:11
view all Ingria's posts

Other Related Links


Ingria's journal

01 March 2016

And how exactly did I gain 3 lb in a week?
on diet Ingria's own diet  gaining 3.0 lb a week

30 January 2016

My neck aches. Did not sleep well all week. Went to see my doctor. He did an X-ray and now I have to go for a follow up next week. Most likely it is ...
on diet Ingria's own diet  

Ingria's Recent Food & Exercise

Ingria's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Ingria's Recent Activity

Ingria's Own Activity

Ingria recorded a Weigh In at 195.5 lb.
Ingria recorded a Weigh In at 197.0 lb.

Ingria's Buddies

Lizzygracemusic commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

CICiBeastMode recorded a Weigh In at 186.0 lb.
Lily100 supported Addie Aline's Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.
smartygirlCA recorded a Weigh In at 220.0 lb.
SatansLittleHelper recorded a Weigh In at 138.9 lb.
DLY18 recorded a Weigh In at 145.0 lb.
Booce updated their Food Diary.
Rckc supported sonnymac's Journal Entry.