Ingria
Joined October 2011
Posts
346
Following
41
Followers
53
Weight History

Start Weight
192.0 lb
Lost so far: 11.0 lb

Current Weight
181.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
154.0 lb
Still to go: 27.0 lb
I am a 54 yrs young woman with an empty nest, loving husband and crazy work schedule.

I've been eating healthy all my life. That still did not stop me from gaining weight in my forties and now I have trouble losing what I gained.

I love cooking, food, farmers markets and good restaurants.  Food is one of the joys of life. Losing weight does not have to be about starving yourself or eating blah diet food. It is about making smarter choices in life, nutrition being only part of the equation.

I love walking, hiking, swimming, days on the beach, in the mountains, anything that brings me closer to nature.

I do not believe in calories in, calories out, but I know from past experience that daily logging and support from weight loss community can make a difference. This is a life long journey and I am looking forward to sharing it with you all.

Ingria's Weight History


Ingria's Latest Member Challenges

46
  Sleep Hygiene
status: Completed
ended: 14 Dec 13
view progress
 
  
234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 


Following

Online now Toumina
last weighin: losing 9.3 lb a week Down
 
All time
last weighin: steady Steady
D2jasper
last weighin: losing 1.0 lb a week Down
 
wholefoodnut
last weighin: steady Steady


Ingria's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
view complete cookbook

Ingria's Latest Posts

Who said Cheat Days were OK?
Egull1, I am glad you posted, I agree with Kishlette, that was one of the most interesting posts I've seen in a while.
posted 05 Jul 2017, 23:48
Other users cannot see food I added
When you create new food, you have two options, to share with others or not to share with others. Can you double check which you selected? At least this is how it worked some time ago. Not sure what happened with the foods you tried to update. Anyway before you make updates double check that you are updating the right version. This application is used by people all over the world, and same brand can have different packaging and even slightly different list of ingredients and hence different calorie count, macros, etc for items distributed in different countries.
posted 05 Jul 2017, 23:32
Water retention
@RaginStorm, please follow your doctor's advice. When we are healthy, our body can deal with having too much or too little water. When we have certain ailments, it no longer can do it. So any generic advice can be misleading or even harming.
posted 18 May 2017, 22:42
low carb
Humans can store carbs as glycogen. We retain 3-4 g of water per 1 g of stored glycogen, not per gram of eaten carbs. If you are on low carb diet your levels of glycogen are depleted, hence quick weight loss during first week on low carb diet. They are replenished after a high carb meal.

This is from Wikipedia:

Glycogen is a multibranched polysaccharide of glucose that serves as a form of energy storage in humans, animals,[2] and fungi. The polysaccharide structure represents the main storage form of glucose in the body.

In humans, glycogen is made and stored primarily in the cells of the liver and the muscles, hydrated with three or four parts of water.[3] Glycogen functions as the secondary long-term energy storage,[citation needed] with the primary energy stores being fats held in adipose tissue. Muscle glycogen is converted into glucose by muscle cells, and liver glycogen converts to glucose for use throughout the body including the central nervous system.
posted 16 May 2017, 18:14
Is it possible to share my saved meals with a buddy?
I am not sure, but I think somebody asked this question before and the answer was no. You can try to contact FS support and ask them. There is a link at the bottom of the page.
posted 06 May 2017, 21:02
view all Ingria's posts

Other Related Links

Members


Ingria's journal

04 July 2017

7/4/17 - Happy 4th of July to you all! Having a great day, relaxing in the backyard. DH smoked whole wild sockeye salmon. It turned delicious with a ...
on diet Ingria's own diet  

09 June 2017

6/9/17. This is current drop and same weight for two days now so I am logging it. Guess water weight going back and forth but the weight is going down ...
on diet Ingria's own diet  

Ingria's Recent Food & Exercise


Ingria's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Ingria's Recent Activity

Ingria's Own Activity

Ingria commented on Yourpissingmeoff's Journal Entry.
Ingria supported Yourpissingmeoff's Journal Entry.
Ingria commented on smprowett's Journal Entry.
Ingria supported smprowett's Journal Entry.

Following

D2jasper supported smileyreiley's Weight Entry.
All time supported r270572002's Journal Entry.
amia1013 replied to veracrane's post - Recipes.

Other Member Diet Recent Activity

SLLockhart recorded a Journal Entry.
ofdwolf supported b1gg33k's Weight Entry.
Michael Serene supported maeday42's Journal Entry.
kemill supported maeday42's Journal Entry.
autentica_eu recorded a Journal Entry and a Weight Entry at 173.9 lb.
GRSegrest recorded a Weight Entry at 162.4 lb.
SomersetK recorded a Weight Entry at 154.6 lb.
Emerald17 started a new forum topic - Took more steps yesterday, but didn't burn as many calories???.