Joined December 2010
Weight History

Start Weight
207.0 lb
Lost so far: 32.0 lb

Current Weight
175.0 lb
Performance: gaining 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 5.0 lb
50 ish' married to @PrincessValerie. I have tried everything over the years and so far fasting works for me (

Hunger Free Fasting Plan

After a bit of trial and error, I have seemed to have come up with a fasting system that avoids the uncomfortable feeling of hunger.

Day 1 - (less than 1000 calories) - No solid food, but I drink whatever I want. Exercise a lot and drink a lot of water. * Must: take Hi-Lyte Electrolyte Concentrate * (taking an electrolyte concentrate morning, afternoon, and evening is required for me to not have adverse 'symptoms' and dehydration)

Day 2+ - (less than 10 carbs a day - calories don't matter) - I drink a lot of Quest Vanilla Milkshake Protein Powder with Heavy Whipping Cream (200 calories - 3 carbs). Exercise a lot. Really important, Otherwise fasting can be a chore.

I feel I must walk at least 15k steps and 1/2 hour of weight lifting to have high energy. Otherwise I feel sluggish.

The best way to see my fasting journey is my journals that start on: (just click "Next Entry" to see the next journal)

Online Articles:

"Where fat goes when you lose weight" -

The Stages of Fasting: What Happens To Your Body When You Fast?:

The Five Stages of Fasting – Dr. Nikolayev [Russian Case Studies]:

Fuel Metabolism in Prolonged Fasting – What Happens when You Stop Eating:

Losing Water Weight: How Carbs Really Work:


"The Obesity Code: Unlocking the Secrets of Weight Loss" -

"The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" -



The Science of Fasting:

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

adefwebserver's Weight History


Online now Phil
last weighin: steady Steady
Online now princessvalerie
last weighin: gaining 0.9 lb a week Up
Online now manwr
last weighin: losing 3.6 lb a week Down
Online now KayBuckaroo
last weighin: steady Steady

adefwebserver's Latest Posts

Water fasting, what is that?
I plan to do a water only fast next week. Until now I have been doing liquid only fasts.

Why would a person want to do it? For me, it works. Turns out my body can live of the fat stored in my body. I do take vitamins however...
posted 16 Apr 2018, 16:19
The Science of Fasting
Another article:
Total Starvation – 382 days without Food [Study]
posted 15 Apr 2018, 10:32
The Science of Fasting
If you have Amazon Prime this is free:

Basically you follow a bunch of people at "Fasting Institute" and then it explains the science of fasting and the effects on the body.
posted 14 Apr 2018, 13:04
Good CNN article - explains where fat actually goes away
Great article on CNN.

Where fat goes when you lose weight

...fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it's lost as urine or sweat...
posted 26 Mar 2018, 15:23
adefwebserver has submitted 4 posts

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adefwebserver's journal

21 August 2018

Lifting Day 150 carbs planned 🍴 Yesterday I stuck to only drinking protein shakes. But, I drank 900 calories and 18 carbs (10 net carbs) of them! Not ...

20 August 2018

This weight gain is totally expected. Yesterday, because it was a 'weight lifting day', I purposefully ate more calories than I knew I would burn, and ...

adefwebserver's Recent Food & Exercise