Becc@
Joined October 2017
Posts
72
Following
52
Followers
59
Weight History

Start Weight
182.6 lb
Lost so far: 26.9 lb

Current Weight
155.7 lb
Performance: losing 1.6 lb a week

Goal Weight
140.0 lb
Still to go: 15.7 lb
Started eating healthy, along with my husband, in October 2017. Finally made the commitment to slim down, now that we are retired. First time actually eating for nutritional value and not solely because food tastes good. I have Fibromyalgia, so exercising can be a bit tricky. We started off with a supplement program and after the initial week have adjusted the program, as far as which supplements we've stay with and eating Keto. Not super strict, but still keeping with the low carbs. I'm halfway to my goal and for the first time in years, I'm feeling good!

Update - 7/18/2018
So, not on Keto anymore. I wasn't getting enough nutrients, because I wasn't following the plan correctly. I am now on a balanced macros/CICO WOE. Just recently was able to get those numbers right, so seeing if and/or how I will need to adjust those numbers in order to lose the next 20 lbs. I do plan on using some of the keto recipes I have collected, mostly for desserts, so I can keep down the sugar and refined carbs. I do better when not eating the white stuff, due to the inflammation they cause. I have fibromyalgia and few years back had breast cancer, so eating for good health is important.

I love this Fat Secret app and especially this community.

Becc@'s Weight History


Following

Online now chrisw77
last weighin: losing 3.5 lb a week Down
 
adamevegod1
last weighin: steady Steady
Aguuulek
last weighin: losing 1.1 lb a week Down
 
jengetfit123
last weighin: losing 2.0 lb a week Down


Becc@'s Cookbook

cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
view complete cookbook

Other Related Links

Members


Becc@'s journal

13 August 2018

Not sure if I have mentioned this before. I apologize if I am repeating myself. My kids have been giving me a 6 month fruit subscription for my birthday, ...
on diet Becc@'s own diet  

12 August 2018

Avg weight for this week 8/6 - 8/12 = 155.7. I met all of my numbers, except for fiber, short by 40g and also short on calories by 115. Have to work on ...
on diet Becc@'s own diet  

Becc@'s Recent Food & Exercise


Becc@'s Recent Activity

Becc@'s Own Activity

Becc@ supported princessvalerie's Journal Entry.
Becc@ supported mars2kids's Journal Entry.
Becc@ supported mrsroboto's Journal Entry.
Becc@ supported Draglist's Journal Entry.

Following

Aguuulek supported Danni H's Journal Entry.
chrisw77 commented on Diablo360x's Journal Entry.
adamevegod1 commented on Khbutler's Journal Entry.
peeperjj supported Khbutler's Journal Entry.

Other Member Diet Recent Activity

Nannygoat1 supported their Weight Entry.
deb126 recorded a Weight Entry at 187.0 lb.
Dan Burch supported JackieSpahr's Journal Entry.
Carlita182 recorded a Weight Entry at 143.1 lb.
latymr recorded a Weight Entry at 134.0 lb.
Ruby-Rube recorded a Weight Entry at 200.5 lb.
Jseidlitx recorded a Journal Entry and a Weight Entry at 180.4 lb.
fabita1286 recorded a Weight Entry at 218.0 lb.