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17 October 2017

17 October 2017

16 October 2017

Woke at 212.2, down .8 after a low cal keto day with maximum regularity. Did six cups of slimming tea (two large glasses iced) and that more than worked. Off to work today so my calorie burn will be higher the weekend. Enjoy your week! UPDATE: Spoke at a conference today where they provided lunch. It was a nice tuna salad on wheat bread with an apple, chips, and a cookie. Took a fork and ate the tuna out of the sandwich and gave away the rest. Drank two Diet Cokes. That was it until I got home but even after walking 3.2 miles, I weighed 213.0. Ate several types of meat for dinner (leftovers plus some prepared dinners Denise brought home). Still stayed at keto levels. Ate under 1500 calories but still have some catching up to do to achieve a 1650 per day average (after doing the first 8 days with an 1800 average). Waking weight is today's low.

10/16/17 Tanita Numbers (waking):
Weight - 212.2 (est. goal at 10% - 183.0) - 29.2 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 53.1 (balance is 62.5%) - 9.4% dehydrated
Muscle mass lbs. - 170.5 (est. goal at 10% BF - 156.7) - +13.8 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .+.2 (water)
RDI - 2194 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 96 fat, 32 carbs, 15 fib, 17 net carbs, 112 prot, 1487 cals (2751 used, 1264 deficit)
Month avg: 108 fat, 44 carbs, 17.6 fib, 26.2 net carbs, 99 prot, 1689 cals (2687 used, 998 deficit)

16 October 2017

Weigh-in: 212.2 lb lost so far: 112.8 lb still to go: 7.2 lb Diet followed reasonably well
   add comment on diet MIT Carson Chow   gaining 0.5 lb a week

15 October 2017

Woke at 213.0, the same as yesterday after a one meal day. Regularity returned but it was red wine that did the trick. Off meds for a week so not sure how my body will respond to that. Planning to fast until dinner again today. UPDATE: Fasted until 5:30 pm and my son brought me another great "Unwich" from Jimmy John's sub shop. I also ate a piece of nut and seed loaf, some butter, and peanut butter. Topped out at 1144 calories. Weighed 213.2 before dinner, so the waking weight is today's low. Back to work tomorrow and no Lasix.

10/15/17 Tanita Numbers (waking):
Weight - 213.0 (est. goal at 10% - 183.0) - 30.0 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 51.8 (balance is 62.5%) - 10.7% dehydrated
Muscle mass lbs. - 171.5 (est. goal at 10% BF - 156.7) - +14.8 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Goal met
RDI - 2156 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 96 fat, 22 carbs, 8 fib, 14 net carbs, 43 prot, 1144 cals (2210 used, 1066 deficit)
Month avg: 108 fat, 45 carbs, 17.8 fib, 26.8 net carbs, 98 prot, 1702 cals (2683 used, 981 deficit)

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