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04 September 2015

03 September 2015

Woke at 209.0, down 2.0 from yesterday at this time. All day conference will toss breakfast and pizza my way. Glad I'm doing LCHF. Should have some good pizza topping options! UPDATE: Didn't touch the breakfast and ate only the pizza toppings. Did eat 25 strawberries. My son picked me up after work and went out to eat. Had a bunless burger and a beer at one place and then did a few drinks and some sashimi at another place before we saw a movie. Surplus calories and no workout, but I wouldn't trade it for the world!

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 121 fat, 197 carb, 137 prot, 25 fib, 3423 sod, 3041 cals 2563 used, 478 surplus)
Running avg: 95 fat, 162 carb, 137 prot, 2233 cals 3235 used, 1002 deficit

02 September 2015

02 September 2015

Had meetings all day. Had it planned out to eat a protein bar and then two bags of nuts. But I was out with my staff and took them to a Mediterranean restaurant. Fell for the lamb burger but also some pita bread before that with some hummus. And then a small gelato afterwards. Next thing you know, 200 grams of carbs, although I stayed under my daily calorie goal. Walked a lot today, so that helped. Tomorrow will be an offsite planning session for next year and I think that pizza is on the menu for lunch. I’ll be able to eat the toppings on that… Anyway, did crazy well tonight. Weighed 211.0 at wakeup, 211.0 upon returning from home, and then an amazing 205.2 after 64 minutes of HIIT. Overall, had 17K steps and 10 miles in today. But back in the blue!

9/02/15 Tanita Numbers (after 64 minute HIIT treadmill):
Weight - 205.2 (est. goal at 10% BF - 183.0) - 22.2 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.9 (est. goal at 10% BF - 18.3) - +12.6 lbs.
Total body water % - 60.6 (balance is 62.5%) - 1.9% dehydrated
Muscle mass lbs. - 165.7 (est. goal at 10% BF - 156.7) - +9.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2310 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 65 fat, 200 carb, 114 prot, 14 fib, 3340 sod, 1828 cals (3548 used, 1720 deficit)
Running avg: 81 fat, 144 carb, 138 prot, 1828 cals (3571 used, 1743 deficit)
Weigh-in: 205.2 lb lost so far: 119.8 lb still to go: 5.2 lb Diet followed 100%
   (4 comments) on diet MIT Carson Chow   losing 19.1 lb a week

01 September 2015

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