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28 May 2015

28 May 2015

(May 28) Woke at 219.2 after an excursion yesterday to Annapolis, Md., to settle some of my late brother’s affairs. Em and I had a busy day with a fun lunch out. Then we came home and did Sushi and ice cream out with Denise. Anyway, 219.2… Worked hard today and came home at 218.8, even after being taken out for pizza and red wine for lunch. Hopped on the treadmill just before 10pm and did a 1000 calorie HIIT workout. Got off and copped a 214.8 weigh in. Nice. Not going to do dinner, so the calories will top out at 1400 something. Will eat lightly tomorrow, too. Saturday we have a graduation party. Sunday it’s back to Annapolis to clean out my brother’s boat, so I think I’ll recruit some help and then take them all out for seafood on the water later. Should work off any calories though.

5/28/15 Tanita Numbers (post 1000 calorie workout, no dinner):
Weight - 214.8 (est. goal at 10% BF - 182.9) - 31.9 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 64.5 (balance is 62.5%) - 2.0% overhydrated
Muscle mass lbs. - 173.1 (est. goal at 10% BF - 156.5) - +16.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2429 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 18

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 86 fat, 114 carb, 42 prot, 7 fib, 2382 sod, 1411 cals (3439 used, 2028 deficit)
Running avg: 130 fat, 315 carb, 135 prot, 3126 cals (2953 used, 173 surplus)
Weigh-in: 214.8 lb lost so far: 110.2 lb still to go: 14.8 lb Diet followed poorly
   add comment on diet MIT Carson Chow   gaining 5.3 lb a week

27 May 2015

Weigh-in: 216.8 lb lost so far: 108.2 lb still to go: 16.8 lb Diet followed poorly

26 May 2015

26 May 2015

Woke at 220.0 after a Memorial Day weekend out of town that included some party eating. Ate light at work today and came home at 217.8. Busy doing probate stuff for my late brother tonight so not getting a workout in, so the 217.8 will have to serve as the weigh in. Will close out the month of May as well as I can and then attack June with a vengeance.

5/26/15 Tanita Numbers (pre-dinner, no workout):
Weight - 217.8 (est. goal at 10% BF - 182.9) - 34.9 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 64.4 (balance is 62.5%) - 1.9% overhydrated
Muscle mass lbs. - 175.5 (est. goal at 10% BF - 156.5) - +19.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2462 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 18

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 76 fat, 108 carb, 104 prot, 43 fib, 1463 sod, 1442 cals (2567 used, 1125 deficit)
Running avg: 132 fat, 320 carb, 140 prot, 3196 cals (2935 used, 261 surplus)
Weigh-in: 217.8 lb lost so far: 107.2 lb still to go: 17.8 lb Diet followed poorly

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