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13 February 2016

Woke at 216.0, up 1.2 from yesterday despite a 1728 calorie day and a good workout. Absolutely retaining huge water. Wedding ring required soap to get ON. Drove to Pennsylvania and back for a drag racing panel discussion at the Eastern Museum of Motor Racing. Had a great time and saw a lot of friends. Did not eat too badly considering what was available and stayed within calorie goal, but lots of sodium. Will have to flush out on Sunday. No weigh in or work out tonight as we are heading out for a movie right now!

Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 95 fat, 83 net carb, 139 prot, 22 fib, 3284 sod, 1824 cals (2367 used, 541 deficit)
Running avg: 77 fat, 108 carb, 177 prot, 1824 cals (3024 used, 1200 deficit)

12 February 2016

Woke at 214.8, up 2.4 from yesterday. Ate a ton of sodium yesterday with a Korean bowl at lunch (including a good half cup of rice) and two large chicken breasts for dinner. I can tell I am not moving water like I should. Will address that today. Also, interesting to note that my pedometer is MUCH less generous than my Fitbit on the number of calories I burn every day. The calorie deficits have not been as large, even when I put in the treadmill work (which I also did not do yesterday). UPDATE: Worked until noon and then drove to a doctor’s appointment. Got back and did a 72 minute HIIT treadmill workout. Got a 211.2 weigh in to head back down. Ate 1728 calories. Back on target. Traveling to Pennsylvania tomorrow to speak at a drag racing event. The eats will be pretty unhealthy, but we will keep within the 1825 calorie limit!

2/12/16 Tanita Numbers (before dinner, after 72 minute HIIT treadmill):
Weight - 211.2 (est. goal at 10% BF - 183.0) - 28.2 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 58.3 (balance is 62.5%) - 4.2% dehydrated
Muscle mass lbs. - 170.1 (est. goal at 10% BF - 156.7) - +13.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2327 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 67 fat, 126 net carb, 116 prot, 27 fib, 2397 sod, 1728 cals (2943 used, 1215 deficit)
Running avg: 76 fat, 109 carb, 181 prot, 1824 cals (3079 used, 1255 deficit)

11 February 2016

Woke at 212.4, up .2 from yesterday but steady. Targeting 1820 calories today. UPDATE: Was at an all-day meeting, so not much moving around. I ran out for lunch and grabbed a Korean Bowl with meat, kimchi, veggies, and a little rice. It was great. Came home at 212.8. Got home near 8 pm and only four hours sleep the two previous nights, so I’m not working out tonight. Would have been close to another new post-holiday low. Ate lots of protein and nailed my calorie goal exactly. But then I said screw it and ate a Greek Yogurt with my vitamin pills. So exactly 80 calories over. Will adjust tomorrow.

2/11/16 Tanita Numbers (before dinner, no workout):
Weight - 212.8 (est. goal at 10% BF - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 57.3 (balance is 62.5%) - 5.2% dehydrated
Muscle mass lbs. - 171.3 (est. goal at 10% BF - 156.7) - +14.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2291 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 67 fat, 75 net carb, 222 prot, 39 fib, 3721 sod, 1901 cals (2588 used, 687 deficit)
Running avg: 77 fat, 105 carb, 187 prot, 1832 cals (3091 used, 1259 deficit)

10 February 2016

10 February 2016

Woke at 212.2, down 2.2 from yesterday. Worked from home today but too busy to get on the treadmill during the day. Mailed off my trusty Fitbit Surge to get a new one based on its inaccurate heart rate readings. Pulled out the Omron pedometer, which is doing a great backup job. Did 64 minutes of HIIT treadmill and got a 209.0 weigh in afterward. Ate 1824 calories to stay right on track.

2/10/16 Tanita Numbers (before dinner, after 64 minute HIIT treadmill):
Weight - 209.0 (est. goal at 10% BF - 183.0) - 26.0 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 57.8 (balance is 62.5%) - 4.7% dehydrated
Muscle mass lbs. - 168.2 (est. goal at 10% BF - 156.7) - +11.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2293 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 113 fat, 58 net carb, 198 prot, 37 fib, 2908 sod, 1824 cals (2956 used, 1132 deficit)
Running avg: 78 fat, 104 carb, 183 prot, 1826 cals (3142 used, 1316 deficit)
Weigh-in: 209.0 lb lost so far: 116.0 lb still to go: 9.0 lb Diet followed 100%
   (3 comments) on diet MIT Carson Chow   gaining 0.4 lb a week

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