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06 May 2015

Woke at 219.2 and no doubt went higher as the day went on. Had a huge breakfast, lunch, and dinner, with tons of bread and sweets at each. Carbs and sodium off the charts. Ate at a great Hawaiian place for dinner and sampled lots of great tropical drinks and desserts. Dropped Denise off at the airport today. My son and I fly tomorrow, so we’ll do breakfast and lunch, then fly back to reality. Thursday I will work from home and will likely eat very little. I then drive to Ohio that evening! Emily graduates and we (as in I) move her out of her college apartment, so there will be lots of exercise mixed in with the final days of vacation eating. Monday we begin to alternate 1000 and 2000 calorie days until we are back on the 1967 per day calorie average for May.

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 175 fat, 618 carb, 106 prot, 33 fib, 4944 sod, 4958 cals (2757 used, 2201 surplus)
Running avg: 174 fat, 473 carb, 136 prot, 4384 cals (2709 used, 1675 surplus)

04 May 2015

Extreme vacation weight gain resulting from three 4000 plus calorie days followed by a 3300 calorie day. Woke at 218.8 at my inlaw's house. Went for an eight-mile walk/run in the park and got back to 214.2. Found out some really amazing things on that walk. ACTUAL running (not holding on to a treadmill) actually had my heart rate ABOVE my peak for my age! I hit 172 a few times, and I really shouldn't exceed 165. Of course, the elevation here is 4000 feet, too. But I will be 'taking it outside' as soon as I get home. But that won't be until Monday... as soon as we get back to DC, we will have to leave again to travel to Ohio for Em's graduation. Did hit my Fitbit goals today, but likely still have a calorie surplus due to Pizza Hut for dinner! (Holy crap -- check out the sodium!) Having a good time, though!

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 209 fat, 430 carb, 190 prot, 24 fib, 8917 sod, 4529 cals (3553 used, 976 surplus)
Running avg: 174 fat, 437 carb, 144 prot, 4240 cals (2698 used, 1542 surplus)
Weigh-in: 214.2 lb lost so far: 110.8 lb still to go: 14.2 lb Diet followed poorly
   (12 comments) on diet MIT Carson Chow   gaining 22.2 lb a week

02 May 2015

02 May 2015

Vacation day two (yesterday, May 1) was another 4000 plus calorie day with no workout. Had a wonderful Greek lunch and then just a brat at a nice local brewery. But drank tons of good beer there, which added a lot of calories. Will slow down on eating and begin to add workouts back into the mix once I get to my in-laws house on Sunday. Enjoying the break... but looks like I'm doing exactly what I did in April. Huge calories for a week and then the remainder of the month to get back on track!

Adjusting my IIFYM targets downward by 5 calories in May based on my 192.0 low achieved in April. Certainly not hitting these while on vacation, but will target them upon my return.

(May 1) If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate 127 fat, 454 carb, 124 prot, 39 fib, 6659 sod, 4359 cals (2309 used, 2050 surplus)
Running avg: 127 fat, 454 carb, 124 prot, 4359 cals (2309 used, 2050 surplus)

30 April 2015

Good morning! Found a scale in the workout room at the hotel and got a 195.6. I'll take that as an unofficial morning weigh in, which likely would have resulted in 192.0 after a workout anyway, so not changing my weight!

Fasting until noon as always and then will have a nice big breakfast with my son. After that, we are heading out to the wilds of Denver. I hear that Buffalo Bill's gravesite offers great hiking and history. We will get some nice fresh air and exercise. Later, we will visit family (after they get off work -- something we are not worrying about this week!) : )

Final April 2015 IIFYM totals (hit my per day goal UNTIL the last day!)
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 172 fat, 485 carb, 121 prot, 16 fib, 5434 sod, 4467 cals (2474 used, 1993 surplus)
Running avg: 88 fat, 176 carb, 142 prot, 2055 cals (3073 used, 1018 deficit)

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