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19 April 2014

18 April 2014

18 April 2014

Dropped another pound and a half today. Ate a few hamburgers for dinner. We were going to do them for Easter, but need to travel to Ohio for my cousin's funeral, so ate them tonight. Man, they were good. Did an hour on the treadmill beforehand. Last workout until Wednesday night at the earliest.

Will do my best to keep the diet under control while we are visiting but check out my calendar: 1) Saturday: My sister's boyfriend is a professional chef who ALWAYS cooks amazing stuff for us; 2) Sunday: Easter Dinner at my aunt's house, which means a crazy Italian smorgasbord; 3) Monday: Post-Easter "Dingus" festival in Cleveland, with tons of Polish treats and beers; 4) Tuesday: Visiting my aunt again and the funeral, after which there will be a dinner/reception. Lord, give me strength!

Two sets of numbers again tonight, both pre- and post-workout, just for fun. Did I really go up .2 lbs of body fat after sweating for an hour? Nah...

Here are the 4/18/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 214.8
Goal Weight (10% BF) - 204.0
Total body fat % - 14.6
Total body fat lbs. - 31.2
Total body water % - 63.6
Visceral fat rating - 9
Muscle mass lbs. - 174.6
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4309 (RDI 2421)
Metabolic age - 19

Here are the second 4/18/14 Tanita Numbers (pre-dinner, post 810 calorie treadmill workout):

Weight - 213.2
Goal Weight (10% BF) - 202.0
Total body fat % - 14.7
Total body fat lbs. - 31.4
Total body water % - 63.3
Visceral fat rating - 9
Muscle mass lbs. - 173.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4266 (RDI 2397)
Metabolic age - 19

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 124 carbs, 41-52 fiber, 200 protein, 1924 cals
Today ate: 96 fat, 211 carbs, 34.2 fiber, 135 protein, 2337 cals
Running avg: 92 fat, 216 carbs, 39.45 fiber, 161 protein, 2409 cals
Weigh-in: 213.2 lb lost so far: 111.8 lb still to go: 13.2 lb Diet followed reasonably well
   (7 comments) on diet MIT Carson Chow   gaining 5.0 lb a week

17 April 2014

17 April 2014

Dropped 2.6 more today to get to 215.0. I've been talking about dropping this extra water stored in the fat cells due to carb overloading last weekend. Well, I could NOT stop peeing all day. So I knew it was happening. Nice big protein, veggie, and fruit dinner and I feel great. Will do weight lifting tonight.

Here are the 4/17/14 Tanita Numbers (pre-dinner):

Weight - 215.0
Goal Weight (10% BF) - 204.2
Total body fat % - 14.5
Total body fat lbs. - 31.2
Total body water % - 63.7
Visceral fat rating - 9
Muscle mass lbs. - 174.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4316 (RDI 2425)
Metabolic age - 19

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 117 carbs, 41-52 fiber, 200 protein, 1896 cals
Today ate: 36 fat, 120 carbs, 35.5 fiber, 120 protein, 1252 cals
Running avg: 92 fat, 216 carbs, 39.76 fiber, 163 protein, 2413 cals
Weigh-in: 215.0 lb lost so far: 110.0 lb still to go: 15.0 lb Diet followed 100%

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