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21 August 2014

21 August 2014

Another good eating day led to a pre-dinner weigh in of 209.4. About to take my daughter back to college for the weekend, so ate up all the salad fixings in the house in two MASSIVE salads! Delicious. Calories up a bit based on all those extra veggies I slammed, but I'll deal with that. I calculate 196.7 lbs. after I drop this extra water.

Here are the 8/21/14 Tanita Numbers (after dinner, no workout):

Weight - 209.4
Goal Weight (10% BF) - 204.7
Total body fat % - 12.0
Total body fat lbs. - 25.2
Total body water % - 69.5
Visceral fat rating - 8
Muscle mass lbs. - 175.2
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4310 (RDI 2421)
Metabolic age - 13

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 82 fat, 139 carbs, 17 fiber, 169 protein, 1970 cals (2874 used, 904 deficit)
Running avg: 75 fat, 176 carbs, 173 protein, 2140 cals (2631 used, 491 deficit)
Weigh-in: 209.4 lb lost so far: 115.6 lb still to go: 9.4 lb Diet followed 100%
   (3 comments) on diet MIT Carson Chow   losing 6.6 lb a week

20 August 2014

Had a great eating and walking day before we did seafood for dinner. Kept that under control and ended the day right on my 1840 per day average. Still a ton of extra water in my body. Weigh in was after dinner because I went there straight from work. Hope to see something good in the morning. But then no weigh in for three days as we are taking my daughter back to college. Will see how we look on Sunday evening!

Here are the 8/20/14 Tanita Numbers (after dinner, no workout):

Weight - 213.4
Goal Weight (10% BF) - 206.2
Total body fat % - 13.0
Total body fat lbs. - 27.80
Total body water % - 67.1
Visceral fat rating - 8
Muscle mass lbs. - 176.6
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4355 (RDI 2447)
Metabolic age - 15

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 88 fat, 108 carbs, 16 fiber, 154 protein, 1839 cals (2959 used, 1120 deficit)
Running avg: 74 fat, 177 carbs, 174 protein, 2148 cals (2578 used, 430 deficit)

20 August 2014

19 August 2014

Not a bad day of eating, although we did splurge on an ice cream cone after a sushi lunch today. Just had two large salads for dinner (my own and then Emily's as her eyes were bigger than her belly after another late lunch with friends after she left me downtown! Pretty high in calories, though, as they were Silver Diner restaurant salads.) Still a LOT of water in me (at least 13.3 lbs!) Body fat and metabolic age numbers are great! Got in 30 minutes of treadmill at the end of the day.

Here are the 8/19/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 210.6
Goal Weight (10% BF) - 205.3
Total body fat % - 12.3
Total body fat lbs. - 25.8
Total body water % - 68.8
Visceral fat rating - 8
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4325 (RDI 2430)
Metabolic age - 13

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 129 fat, 242 carbs, 21 fiber, 120 protein, 2545 cals (2900 used, 355 deficit)
Running avg: 74 fat, 181 carbs, 175 protein, 2164 cals (2617 used, 453 deficit)
Weigh-in: 210.6 lb lost so far: 114.4 lb still to go: 10.6 lb Diet followed reasonably well

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