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17 September 2014

Dropped two more pounds today as we try to squeeze out the water. Did not get around to working out tonight as I had to catch up on website updates I missed during our visit with friends last weekend. Sodium 2241.

Here are the 9/17/14 Tanita Numbers (pre-dinner):

Weight - 216.2
Goal Weight (10% BF) - 210.2 (Should be 192... so 18.2 lbs. of extra water.)
Total body fat % - 12.5
Total body fat lbs. - 27.0
Total body water % - 68.8
Visceral fat rating - 8
Muscle mass lbs. - 180.0
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4443 (RDI 2489)
Metabolic age - 13

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 61 fat, 42 carbs, 4 fiber, 157 protein, 1362 cals (2668 used, 1286 deficit)
Running avg: 92 fat, 223 carbs, 154 protein, 2438 cals (2770 used, 332 deficit)
Weigh-in: 216.2 lb lost so far: 108.8 lb still to go: 16.2 lb Diet followed 100%
   (6 comments) on diet MIT Carson Chow   gaining 16.6 lb a week

17 September 2014

Weigh-in: 216.2 lb lost so far: 108.8 lb still to go: 16.2 lb Diet followed 100%
   (2 comments) on diet MIT Carson Chow   gaining 16.6 lb a week

16 September 2014

16 September 2014

Light eating day at work led to a pre-dinner 219.4 weigh in. Going to target 1300 calories per day on average for the rest of the month or until I get back to the mid 190s, whichever comes first! Added some parsley to my daily diet to help move the water. Did 30 minutes of HIIT on the treadmill, 4mph with five 10mph surges. Sodium 1636.

Here are the 9/16/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 219.4
Goal Weight (10% BF) - 214.9 (Should be 192... so 22.9 lbs. of extra water.)
Total body fat % - 11.8
Total body fat lbs. - 26.0
Total body water % - 71.3 (!)
Visceral fat rating - 8
Muscle mass lbs. - 184.0
Physique rating - 6
Bone mass lbs. - 9.4
Daily calories: 4554 (RDI 2558)
Metabolic age - 12 (!)

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 51 fat, 87 carbs, 23 fiber, 138 protein, 1349 cals (2945 used, 1596 deficit)
Running avg: 94 fat, 234 carbs, 154 protein, 2504 cals (2776 used, 272 deficit)

Weigh-in: 219.4 lb lost so far: 105.6 lb still to go: 19.4 lb Diet followed 100%

15 September 2014

Lost a few pounds today with super light eating at work. But got a LOT of water to lose... pretty funny numbers below based on just being water logged! Literally five days ago I weighed 199 and change. Hoping to get back to that and lower before the end of the month.

Here are the 9/15/14 Tanita Numbers (pre-dinner, no workout on Mondays):

Weight - 221.2
Goal Weight (10% BF) - 216.0 (LOL! Should be 192... so 24 lbs. of pure water!)
Total body fat % - 12.1
Total body fat lbs. - 26.8
Total body water % - 70.5 (!)
Visceral fat rating - 8
Muscle mass lbs. - 185.0 (!)
Physique rating - 6
Bone mass lbs. - 9.4
Daily calories: 4583 (RDI 2575)
Metabolic age - 12 (!)

Son wanted to go out to Red Robin to eat. Did not turn into much of an adjustment day, but still finished under 1730 calories. Will need to go lower going forward. Will eat very light during the days to allow some flexibility when I get home. Sodium 2138.

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 91 fat, 132 carbs, 21 fiber, 98 protein, 1728 cals (2665 used, 937 deficit)
Running avg: 98 fat, 246 carbs, 155 protein, 2599 cals (2765 used, 166 deficit)
Weigh-in: 221.2 lb lost so far: 103.8 lb still to go: 21.2 lb Diet followed poorly

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