showing entries 1 to 5 of 3158
Page:   1   2   3   4   5 ...  Next

20 April 2018

Woke at 214.0, up .8 from yesterday after a big calorie day (with all the calories eaten near midnight)! Working from home so will flush a lot of water and coffee through. 2 PM UPDATE: Going to record all the stuff I ate and drank last night and market it as the "Super Whiskey Cleanse" as I am doing great in that department today! Looking forward to the pre-dinner weigh in. Still under my 1500 calorie per day target for the month, so I can eat 1627 per day for the rest of the month and still hit the number! UPDATE: Fasted until 6:30. Weighed in before that and got back to 211.2. Very successful day of losing water and bulk. Really enjoying OMAD, as I can go crazy on large dinners. Started with an avocado, followed by several ham sandwiches on lettuce, followed by a major omelet. There is NO going to bed hungry these days! And I get to eat every day!

4/20/18 Tanita Numbers (before dinner, after 1.5 miles):
Weight - 211.2 (est. goal at 10% - 183.0) - 28.2 lbs. to lose
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 60.0 (balance is 62.5%) - 2.5% dehydrated
Tanita muscle mass lbs. - 170.3 (est. goal lean muscle mass - 156.7) - +13.6 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2389 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Omron total body fat % - 25.9 (54.7 lbs). Omron muscle mass lbs. - 156.5

Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 116 fat, 40 carbs, 16 fib, 24 net carbs, 116 prot, 1712 cals (xxxx used, xxxx deficit)
Month avg: 82 fat, 47 carbs, 20.8 fib, 26.2 net carbs, 92 prot, 1433 cals (xxxx used, xxxx deficit)

20 April 2018

20 April 2018

19 April 2018

Woke at 213.2, up 2.2 from yesterday. Targeting 1500-1600 calories again today. Will fast until dinner. UPDATE: Had lunch as shown in the photo and then did happy hour after work. It went way late as I caught up with a lot of folks that I don't get to see often enough. Gigantic calorie burn as I was on my feet the entire time. Did eat more when I got home (as a super large midnight snack), but I weighed in at exactly 213.2 before that so the day was a wash in terms of weight loss. Working from home tomorrow so will try to flush some water.

4/19/18 Tanita Numbers (before dinner, after 3.7 miles):
Weight - 213.2 (est. goal at 10% - 183.0) - 30.2 lbs. to lose
Tanita total body fat % - 15.1 (goal is 10.0) - +5.1%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 60.5 (balance is 62.5%) - 2.0% dehydrated
Tanita muscle mass lbs. - 172.3 (est. goal lean muscle mass - 156.7) - +15.6 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2406 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Omron total body fat % - 29.3 (62.5 lbs). Omron muscle mass lbs. - 150.7

Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 127 fat, 49 carbs, 37 fib, 13 net carbs, 67 prot, 1983 cals (4061 used, 2078 deficit)
Month avg: 80 fat, 48 carbs, 21.1 fib, 26.3 net carbs, 90 prot, 1418 cals (3118 used, 1700 deficit)

19 April 2018

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on Chef Martin's Journal Entry.
Draglist commented on BarefootBeast's Weight Entry.
Draglist commented on glen's Journal Entry.
Draglist supported glen's Journal Entry.

Following

wannabhealthier is following Yulchik23.
Arrevanthas supported christopherchringle's Journal Entry.
Becca P supported their Journal Entry.
ChicaLean commented on Chef Martin's Journal Entry.

Other Member Diet Recent Activity

jskdv recorded a Weight Entry at 180.0 lb.
moremail4carol commented on babyjacksgranny's Journal Entry.
Pixie722 commented on CarrieV.'s Journal Entry.
rosio19 commented on ny_shelly's Journal Entry.
Swiiila is following Fritzy 22.
Hollilou recorded a Weight Entry at 153.2 lb.
Roschelle McGowan started a new forum topic - Calories.
brillopad5912 updated their Food Diary.