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22 February 2018

21 February 2018

Woke at 221.8, up 3.6 from yesterday. Drank a lot of diet root beer over the past two days and that might be exacerbating the water and bulk retention. Handheld BIA device read 30.5 percent body fat. Need to do more math to validate. UPDATE: Glorious 77-degree day in Washington, DC, today. I took a one-mile walk after my last meeting and really enjoyed it. Got in 3.9 miles before getting home. Still, weighed 221.8 upon arrival after a modest lunch. Had eggs, bacon, and pancakes for dinner (almond flour bread is so versatile). Avoided soda today to try to drop some of this water weight overnight.

2/21/18 Tanita Numbers (before dinner, after 3.9 miles):
Weight - 221.8 (est. goal at 10% - 183.0) - 38.8 lbs. to lose
Tanita total body fat % - 15.8 (goal is 10.0) - +5.8%
Tanita total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 62.5 (balance is 62.5%) - Balanced
Tanita muscle mass lbs. - 181.2 (est. goal lean muscle mass - 156.7) - +24.5 lbs. (water)
Tanita bone mass lbs. - 9.2 (est. goal at 10% BF - 7.8) - +1.4 lbs (water)
RDI - 2526 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21

Omron total body fat % - 29.3
Omron total body fat lbs. - 65.0 (based on 221.8 total pounds)
Omron muscle mass lbs. - 156.8 (no way to determine how much glycogen in muscles)

Macros (in grams, rounded) (updated on February 20, 2018):
Targets: 105 fat, 25 carbs, 15 fiber, 10 net carbs, 120 protein (1525 cals)
Ate: 108 fat, 28 carbs, 12 fib, 16 net carbs, 99 prot, 1505 cals (3079 used, 1574 deficit)
Month avg: 96 fat, 50 carbs, 18.6 fib, 31.2 net carbs, 79 prot, 1560 cals (2925 used, 1365 deficit)

21 February 2018

21 February 2018

20 February 2018

Woke at 218.2, up 1.0 from yesterday. Blood ketones were .7 millimolar, so in mild ketosis. Handheld BIA device read 29.1 percent body fat, which is better than last night. Further, overnight dehydration typically results in a higher body fat percentage relative to the body water percentage, so good news there. Finally, the handheld unit includes my bones (8 lbs.), which the Tanita weighs separately. I will keep comparing my readings as I learn more. UPDATE: Ate new calorie goal and walked 2.9 miles today but not moving enough water or bulk. As a result, weighed 223.0 before dinner. Finished the day close to carb and calorie goals. Too much sodium over the past day. Waking weight is today's low.

Showing separate weigh-in numbers to show the Omron body fat readings. The evening weigh-in at 223.0 showed a 30.5 percent body fat. The body fat percentage should have gone DOWN relative to the extra weight. No way I gained 4.5 pounds of fat today so somehow the device is off. Still trying to make the math work and these numbers don't make sense yet.

2/20/18 Tanita Numbers (waking):
Weight - 218.2 (est. goal at 10% body fat - 183.0) - 35.2 lbs. to lose
Tanita total body fat % - 15.5 (goal is 10.0) - +5.5%
Tanita total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated
Tanita muscle mass lbs. - 175.6 (est. goal lean muscle mass - 156.7) - +18.9 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2415 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Omron total body fat lbs. - 63.5 (est. goal at 10% BF - 15.0) - +48.5 lbs.
Omron total body fat % - 29.1 (goal is 10.0) - +19.1%
Omron muscle mass lbs. - 154.7 (no way to determine how much glycogen in muscles)

Macros (in grams, rounded) (updated on February 20, 2018):
Targets: 105 fat, 25 carbs, 15 fiber, 10 net carbs, 120 protein (1525 cals)
Ate: 106 fat, 52 carbs, 25 fib, 26 net carbs, 89 prot, 1540 cals (3264 used, 1724 deficit)
Month avg: 95 fat, 51 carbs, 18.9 fib, 32.0 net carbs, 78 prot, 1563 cals (2918 used, 1355 deficit)

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