showing entries 1 to 5 of 2475
Page:   1   2   3   4   5 ...  Next

25 April 2017

Woke at 204.6, same as yesterday. Ate a small can of coconut cream with vitamins this morning. It tasted great and provided 30 solid grams of fat. Added a tin of mackerel for protein and more fat. Targeting 2200 calories today. Heading downtown to work. Should get in plenty of walking. UPDATE: Back to work day! Only had three miles in the bank by the time I got home but I added the last two to get my five in. Weighed 203.4 before dinner, which was a new low for the day. I was not able to get in all my water today while at work. That contributed to the lower weight and I have to figure out a strategy for that. Also weigh in last night, this morning, and after work showed a dramatic body fat drop. Seems to be the result of the keto eating. Will keep on going.

4/25/17 Tanita Numbers (before dinner, after 3.0 miles):
Weight - 203.4 (est. goal at 10% BF - 183.0) - 20.4 lbs. to lose
Total body fat % - 15.0 (goal is 10.0) - +5.0%
Total body fat lbs. - 30.6 (est. goal at 10% BF - 18.3) - +12.3 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Muscle mass lbs. - 164.4 (est. goal at 10% BF - 156.7) - +7.7 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2240 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for late April):
Targets: 185 fat, 75 carb, 35 fiber, 40 net carb, 90 prot, 2185 cals (five days)
Targets: 65 fat, 25 carb, 12 fiber, 13 net carb, 32 prot, 765 cals (two days)
Ate: 166 fat, 70 carb, 36 fib, 34 net carb, 149 prot, 2294 cals (4034 used, 1740 deficit)
Running avg: 113 fat, 79 carb, 132 prot, 1792 cals (3169 used, 1377 deficit)

25 April 2017

24 April 2017

Woke at 204.6, up 1.6 from yesterday but I'm OK with it after a day where I went over on carbs. Last week at this time I was 209.0 after my Easter celebration, so I have a much smaller hill to climb back down this week! Targeting 2130 calories today. UPDATE: Great day of eating. Got close on macros. Still trying to maximize the fat. Got five miles in. Back to work tomorrow for the first time since December. Will take more planning to eat well during the day. Also going to be hard to lose 1-2 hours of sleep per night. My commute has been my bedroom to my home office!

4/24/17 Tanita Numbers (after dinner, after 5.4 miles):
Weight - 206.6 (est. goal at 10% BF - 183.0) - 23.6 lbs. to lose
Total body fat % - 15.1 (goal is 10.0) - +5.1%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 59.3 (balance is 62.5%) - 3.2% dehydrated
Muscle mass lbs. - 167.0 (est. goal at 10% BF - 156.7) - +10.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2255 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for late April):
Targets: 185 fat, 75 carb, 35 fiber, 40 net carb, 90 prot, 2185 cals (five days)
Targets: 65 fat, 25 carb, 12 fiber, 13 net carb, 32 prot, 765 cals (two days)
Ate: 149 fat, 73 carb, 34 fib, 38 net carb, 139 prot, 2136 cals (3544 used, 1408 deficit)
Running avg: 111 fat, 79 carb, 131 prot, 1772 cals (3133 used, 1361 deficit)

23 April 2017

Woke at 203.0, down 2.8 from yesterday after an 1100 calorie day (but all food eaten at dinner). Woke up hungry a few times in the night but just figured that the body was burning through the food bulk and glycogen! Pretty happy with the way the keto level eating has been going. Finished the Obesity Code last night and I might give up Stevia, as Dr. Fung recommends. Targeting 1865 calories today. UPDATE: Got my five miles in and then enjoyed Sunday dinner of pork with Verde sauce and a cheese assortment with some Flackers. Then noticed I had a head of cauliflower about to turn for the worse, so I steamed it up and mashed it with some Kerrygold butter and Greek yogurt for dinner. The carbs for the cauliflower alone were 42g (22g net) so that will put me over target by 10 grams today. I can live with that, considering the source. It came out great, by the way. I'll be doing that again, but in a food processor instead of a mixer... it was sputtering cauliflower bits at me the entire time! UPDATE: Added a tablespoon each of the 8 Halo Top flavors to end the day. That added 19 net carbs. Might as well get them in today right after the good weigh in this morning. Let’s see if I can escape with some decent weigh ins tonight and tomorrow morning.

4/23/17 Tanita Numbers (after dinner, after 5.6 miles):
Weight - 208.8 (est. goal at 10% BF - 183.0) - 25.8 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 56.0 (balance is 62.5%) - 6.5% dehydrated
Muscle mass lbs. - 168.2 (est. goal at 10% BF - 156.7) - +11.5 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2221 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for late April):
Targets: 185 fat, 75 carb, 35 fiber, 40 net carb, 90 prot, 2185 cals (five days)
Targets: 65 fat, 25 carb, 12 fiber, 13 net carb, 32 prot, 765 cals (two days)
Ate: 118 fat, 121 carb, 53 fib, 67 net carb, 165 prot, 1930 cals (3753 used, 1823 deficit)
Running avg: 110 fat, 79 carb, 130 prot, 1756 cals (3116 used, 1360 deficit)
Weigh-in: 203.0 lb lost so far: 122.0 lb still to go: 0 lb Diet followed 100%
   (22 comments) on diet MIT Carson Chow   losing 1.0 lb a week

22 April 2017

Woke at 205.8, down 1.0 from yesterday. Targeting 765 calories today. Will have coconut oil coffee for breakfast and lunch, and then a good dinner. Still listening to The Obesity Code by Jason Fung (Google: the obesity code site:youtube.com). Have done OK with raising my fat macros over the past few days, but more work to do! Rainy day but cheers to all those marching. As you can tell by my use of numbers, I support science and evidence based decisions! UPDATE: Didn't have my second coconut oil. Fasted until 4:30 and then ate a steak and some veggies in olive oil. Unfortunately, I ate the steak and then calculated the calories -- 600! I guess I'm over on my calorie goal today but macros are perfect for keto.

4/22/17 Tanita Numbers (after dinner, after 5.6 miles):
Weight - 206.6 (est. goal at 10% BF - 183.0) - 23.6 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 55.9 (balance is 62.5%) - 6.6% dehydrated
Muscle mass lbs. - 166.3 (est. goal at 10% BF - 156.7) - +9.6 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2193 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for late April):
Targets: 185 fat, 75 carb, 35 fiber, 40 net carb, 90 prot, 2185 cals (five days)
Targets: 65 fat, 25 carb, 12 fiber, 13 net carb, 32 prot, 765 cals (two days)
Ate: 75 fat, 29 carb, 20 fib, 10 net carb, 77 prot, 1099 cals (3273 used, 2174 deficit)
Running avg: 109 fat, 77 carb, 129 prot, 1748 cals (3087 used, 1339 deficit)

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported thebigguy's Journal Entry.
Draglist supported Deborahg382's Weight Entry.
Draglist supported Time2FixMe's Journal Entry.
Draglist supported poppycom's Journal Entry.

Draglist's Buddies

JovialJ supported abbadabba's Journal Entry.
fjasmine recorded a Weight Entry at 197.0 lb.

Other Member Diet Recent Activity

JovialJ supported abbadabba's Journal Entry.
HaiderMoh recorded a Weight Entry at 98.8 lb.
WWTurkLeg updated their Exercise Diary.
yuridwyer updated their Exercise Diary.
Diablo360x replied to Shredder99's post - Fasting - Have you done it & what happened?.
ianwstrong recorded a Weight Entry at 241.8 lb.
fjasmine recorded a Weight Entry at 197.0 lb.
zariyanova recorded a Weight Entry at 147.0 lb.