showing entries 1 to 5 of 1511
Page:   1   2   3   4   5 ...  Next

27 July 2015

27 July 2015

Woke at 214.0, despite an 800 calorie recovery day yesterday after a 3000 calorie cheat day. Fasted until 3pm and did an hour of HIIT treadmill to get back to 209.4. Targeted 1830 calories today and for the rest of the month. Ate too much sodium as we mistakenly bought full sodium cottage cheese.

7/27/15 Tanita Numbers (after 19 hours of fasting and an hour of HIIT treadmill):
Weight - 209.4 (est. goal at 10% BF - 182.9) - 26.5 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.6 (est. goal at 10% BF - 18.3) - +13.3 lbs.
Total body water % - 61.5 (balance is 62.5%) - 1.0% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.5) - +12.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2326 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 78 fat, 143 carb, 179 prot, 41 fib, 3356 sod, 1838 cals (3564 used, 1726 deficit)
Running avg: 73 fat, 143 carb, 165 prot, 1898 cals (3235 used, 1337 deficit)
Weigh-in: 209.4 lb lost so far: 115.6 lb still to go: 9.4 lb Diet followed poorly
   (2 comments) on diet MIT Carson Chow   gaining 9.8 lb a week

26 July 2015

Woke at 215.2 and ended at 211.2. A recovery Sunday after a cheat day Saturday with my sister in town. Six pounds of water retention overnight! Fasted until 8pm (except for coconut oil in black coffee). Drank a ton of iced tea today and got the water works moving. Did a full body dumbbell workout (and doubled all my sets). At 6pm, hopped on the treadmill and did an hour of HIIT treadmill. Ate 570 calories of food today but did enjoy two glasses of white wine with dinner that took me to 813 calories overall. That gets me back on my average calorie target.

7/26/15 Tanita Numbers (before dinner, after fasting 22 hours, weights, and 1000 calorie HIIT treadmill):
Weight - 211.2 (est. goal at 10% BF - 182.9) - 28.3 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 60.9 (balance is 62.5%) - 1.6% dehydrated
Muscle mass lbs. - 170.7 (est. goal at 10% BF - 156.5) - +14.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2337 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 18 fat, 31 carb, 73 prot, 7 fib, 1022 sod, 813 cals (3170 used, 2357 deficit)
Running avg: 73 fat, 143 carb, 165 prot, 1900 cals (3222 used, 1322 deficit)

25 July 2015

Woke at 209.6 and stayed WAY clear of the scale later in the day. Enjoyed a day out with my wife, my sister, and her boyfriend. Started out pretty good with an omelet and cottage cheese for breakfast, but I let myself get talked into ice cream and more later. Had a really great day though. Ended at 3068 calories, much of it carbs and sodium. Jumped on the treadmill at 11pm to hit my Fitbit minimums of 7 miles and 12K steps. Ended up burning at least 100 more than I ate, so I'll have at least a minor deficit today. Will fast most of the day tomorrow and do weights and HIIT treadmill to get back on track.

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 147 fat, 300 carb, 146 prot, 30 fib, 4343 sod, 3068 cals (3255 used, 187 deficit)
Running avg: 75 fat, 148 carb, 168 prot, 1944 cals (3224 used, 1280 deficit)

24 July 2015

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Food Diary.
Draglist updated their Exercise Diary.
Draglist commented on their Journal Entry.
Draglist commented on glen's Journal Entry.

Draglist's Buddies

jmb3450 supported Vopli's Journal Entry.

Other Member Diet Recent Activity

dla202 recorded a Weigh In at 172.0 lb.
Adamsli recorded a Weigh In at 172.6 lb.
heart44 recorded a Journal Entry and a Weigh In at 175.8 lb.
monkeyfunky recorded a Weigh In at 186.6 lb.
esbaer recorded a Weigh In at 153.5 lb.
Sherif Essam recorded a Weigh In at 224.9 lb.
Mari416 recorded a Weigh In at 197.0 lb.
et0481 recorded a Weigh In at 205.0 lb.