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25 July 2014

Weigh-in: 202.4 lb lost so far: 122.6 lb still to go: 2.4 lb Diet followed reasonably well
   (1 comment) on diet MIT Carson Chow   losing 7.0 lb a week

24 July 2014

Pre-dinner weigh in of 203.8 after I enjoyed some unexpected filet mignon, walnut salad, roasted potatoes, and creme brulee at the famous Willard Hotel in Washington, DC. I was speaking on a forum there and was treated to a wonderful lunch as part of that. Tonight, I also got into the granola, cacao nibs, pecans, and almonds (but just a few of each). So up to nearly 2600 calories for the day. Will attempt to burn about 3200-3300 today after tonight's workouts (weights and treadmill). So I hope to end up at about a 700 calorie deficit. Let's see how we do!

Here are the 7/24/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 203.8
Goal Weight (10% BF) - 194.2
Total body fat % - 14.2
Total body fat lbs. - 29.0
Total body water % - 63.5
Visceral fat rating - 8
Muscle mass lbs. - 166.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4077 (RDI 2290)
Metabolic age - 19

UPDATE (midnight): 203.6 (post dinner, post weights and one hour treadmill)

Hey, achieved that 3200 calorie burn... : )

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 132 fat, 160 carbs, 47 fiber, 219 protein, 2640 cals (3203 used, 563 deficit)
Running avg: 90 fat, 226 carbs, 169 protein, 2497 cals (2790 used, 293 deficit)

24 July 2014

Weigh-in: 203.2 lb lost so far: 121.8 lb still to go: 3.2 lb Diet followed reasonably well

23 July 2014

Weigh-in: 203.4 lb lost so far: 121.6 lb still to go: 3.4 lb Diet followed 100%

23 July 2014

Weigh-in: 203.4 lb lost so far: 121.6 lb still to go: 3.4 lb Diet followed 100%

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