showing entries 1 to 5 of 2568
Page:   1   2   3   4   5 ...  Next

25 June 2017

Woke at 214.6, up .4 despite a 1223 calorie flush out day. I can feel the water retention in my body. Will flush out some more today. Targeting 2269 calories. UPDATE: Ate lunch at 1:30 pm. Weighed 214.4 beforehand, so not pushing much water yet. Didn't really drink a lot yet. Need to get busy! UPDATE: Did not flush out enough during the day as I got busy catching up on work after my Friday outing and Saturday recovery! Only got down to 214.2 before dinner. Ate up all my calories but ended at 21 net carbs so I am feeling good about that. Continuing to flush out and tomorrow is an IF day. UPDATE: Denise brought me a Sonic diet cherry limeade tonight, so add 4 more carbs! UPDATE: Worked until 11:15 pm and then walked for the last 45 minutes so I got a bit of a workout in. Weighed in more time before bed and got down to 213.8.

6/25/17 Tanita Numbers (before dinner, after .6 miles -- no workout):
Weight - 213.8 (est. goal at 10% BF - 183.0) - 30.8 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 62.6 (balance is 62.5%) - .1% overhydrated
Muscle mass lbs. - 172.1 (est. goal at 10% BF - 156.7) - +15.4 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2473 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 172 fat, 58 carb, 37 fib, 21 net carb, 150 prot, 2361 cals (2619 used, 238 deficit)
Running avg: 121 fat, 69 carb, 39 net carb, 113 prot, 1958 cals (3031 used, 1073 deficit)

24 June 2017

Woke at 214.2, up 1.2 from yesterday after a great day of boating but one where I drank a ton of carbs while keeping my eating under control. Will flush out and adjust today. Targeting 1132 calories on an IF day. UPDATE: Drank a lot of water, black coffee, and tea to flush out. Drank 9.25 pounds of liquid and moved 4.4 pounds of liquid today (before dinner). Yes, I’m tracking that closely! Got close to my reduced calorie goal so will eat more tomorrow. Did not work out as of 7:46 pm. Don’t know if I will. I have a lot to catch up on tonight.

6/24/17 Tanita Numbers (before dinner, after 2.2 miles of household chores):
Weight - 213.2 (est. goal at 10% BF - 183.0) - 30.2 lbs. to lose
Total body fat % - 14.7 (goal is 10.0) - +4.7%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 57.7 (balance is 62.5%) - 4.8% dehydrated
Muscle mass lbs. - 173.0 (est. goal at 10% BF - 156.7) - +16.3 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2367 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 83 fat, 50 carb, 22 fib, 28 net carb, 73 prot, 1223 cals (2735 used, 1512 deficit)
Running avg: 119 fat, 70 carb, 40 net carb, 111 prot, 1941 cals (3048 used, 1107 deficit)

23 June 2017

Woke at 213.0, down .8 from yesterday. Going boating! UPDATE: Drank a lot of carbs today as I had beer for the first time in quite a while. Also added some other drinks that included plenty of carbs. Did not weigh in at night so numbers shown are the waking scale readings. Will detox and adjust tomorrow!

6/23/17 Tanita Numbers (waking):
Weight - 213.0 (est. goal at 10% BF - 183.0) - 30.0 lbs. to lose
Total body fat % - 14.7 (goal is 10.0) - +4.7%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 55.7 (balance is 62.5%) - 6.8% dehydrated
Muscle mass lbs. - 173.2 (est. goal at 10% BF - 156.7) - +16.5 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2256 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 49 fat, 133 carb, 15 fib, 118 net carb, 75 prot, 2269 cals (3345 used, 1076 deficit)
Running avg: 119 fat, 71 carb, 41 net carb, 112 prot, 1972 cals (3062 used, 1090 deficit)

23 June 2017

23 June 2017

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Exercise Diary.
Draglist commented on their Weight Entry.
Draglist commented on their Weight Entry.
Draglist commented on their Journal Entry.

Following

Hazel577 recorded a Weight Entry at 122.6 lb.
D2jasper is following mariannewinter.
Yourpissingmeoff updated their Food Diary.

Other Member Diet Recent Activity

henriettte recorded a Weight Entry at 169.8 lb.
D2jasper is following mariannewinter.
nicaZe recorded a Weight Entry at 180.0 lb.
pierrott recorded a Weight Entry at 132.3 lb.
karimabourega supported Aliosh95's Weight Entry.
Bobbyv recorded a Weight Entry at 175.7 lb.
Goss recorded a Journal Entry.
Yourpissingmeoff updated their Food Diary.