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08 December 2016

Woke at 213.8, down .4 from yesterday. That was generous of the diet gods as I did some late, late night snacking after my eating window yesterday. As I had already entered my food and numbers for yesterday I recorded it as snacks today. That drops me down to 1100 I can eat today. Hey that's how interest works with money too! Lucky for me that I have a lot of high fat, low carb treats around. I also was watching TV which I never do anymore. Hmmm… UPDATE: Fasted until 7 but did 3 miles on the treadmill first. Got a 211.6 weigh in. Still carrying some extra water but body fat unchanged.

12/08/16 Tanita Numbers (after 20 hours fasting, 3 miles treadmill):
Weight - 211.6 (est. goal at 10% BF - 183.0) - 28.6 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 63.1 (balance is 62.5%) - .6% overhydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2434 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <40 net carb, 100 prot, 1640 cals
Ate: 106 fat, 59 carb, 16 fib, 43 net carb, 114 prot, 1637 cals (xxxx used, xxxx deficit)
Running avg: 109 fat, 59 carb, 116 prot, 1640 cals (xxxx used, xxxx deficit)

07 December 2016

Woke at 214.2, up 1.2 from yesterday. A little high on water. Targeting 1635 calories today and won't eat them until dinner. Going to try to get some treadmill work in before that but so busy at work that I'm just now logging at 3:40! UPDATE: Fasted until 7 pm but did a 3 mile treadmill walk first to try to burn off some of of the water. Somewhat successful with a 211.2 weigh in. Nailed calorie target and close on macros.

12/07/16 Tanita Numbers (after 24 hours fasting, no workout):
Weight - 211.2 (est. goal at 10% BF - 183.0) - 28.2 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 64.2 (balance is 62.5%) - 1.7% overhydrated
Muscle mass lbs. - 169.7 (est. goal at 10% BF - 156.7) - +13.0 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2446 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22

Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <40 net carb, 100 prot, 1640 cals
Ate: 104 fat, 65 carb, 29 fib, 36 net carb, 123 prot, 1636 cals (xxxx used, xxxx deficit)
Running avg: 109 fat, 59 carb, 117 prot, 1640 cals (xxxx used, xxxx deficit)

06 December 2016

06 December 2016

Woke at 213.0, down .6 from yesterday. Lots of coffee and water intake today which I think was effective. Fasted until 6 pm and got a 209.4 weigh in before dinner. No hunger whatsoever during the day. I am enjoying this slow, steady loss. UPDATE: Massive calorie burn today. Did not leave the house and no treadmill. Just worked at my standing desk, did some chores, and walked around while taking phone meetings. Cool.

12/06/16 Tanita Numbers (after 23 hours fasting, no workout):
Weight - 209.4 (est. goal at 10% BF - 183.0) - 26.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 62.4 (balance is 62.5%) - .1% dehydrated
Muscle mass lbs. - 168.2 (est. goal at 10% BF - 156.7) - +11.5 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2403 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22

Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <40 net carb, 100 prot, 1640 cals
Ate: 123 fat, 62 carb, 26 fib, 36 net carb, 92 prot, 1638 cals (3360 used, 1722 deficit)
Running avg: 110 fat, 58 carb, 116 prot, 1641 cals (2791 used, 1150 deficit)
Weigh-in: 209.4 lb lost so far: 115.6 lb still to go: 4.4 lb Diet followed 100%
   (7 comments) on diet MIT Carson Chow   losing 1.1 lb a week

05 December 2016

No waking weight as I was in a hotel room this morning after pulling an all-nighter doing some work. I was scheduled to get an eight hour med drip today so I was going to nap during that. However, one blood count number was not high enough to proceed, so I had to go back home. Weighed 213.6 before napping (up .2 from yesterday) and weighed 211.0 after. Ran some errands and weighed again before dinner at 210.2.

12/05/16 Tanita Numbers (after 22 hours fasting, no workout):
Weight - 210.2 (est. goal at 10% BF - 183.0) - 27.2 lbs. to lose
Total body fat % - 15.5 (goal is 105) - +5.5%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.7) - +12.5 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2298 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <40 net carb, 100 prot, 1640 cals
Ate: 67 fat, 67 carb, 25 fib, 42 net carb, 143 prot, 1652 cals (2551 used, 899 deficit)
Running avg: 107 fat, 57 carb, 120 prot, 1641 cals (2677 used, 1036 deficit)

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