Draglist's Journal, 26 April 2018

Woke at 225.4, up 8.2 from yesterday. Turns out the pork belly I ate last night gave me a pork belly! I am retaining water and feel like a jellyfish. I will fast until after work when I have another function. But will fast hard on Friday, Saturday, and Sunday to try to drop this water. UPDATE: Went out for drinks again but ate very little. But I drank a ton of beer. I have had more beer this week than in the past three years! Got very little sleep this week as well. Will sleep in tomorrow. All the beer was a superb diuretic and I made it to 218.8 by the end of the day. Lots more water to lose!

4/26/18 Tanita Numbers (before late dinner, after 3.2 miles):
Weight - 218.8 (est. goal at 10% - 183.0) - 35.8 lbs. to lose
Tanita total body fat % - 15.0 (goal is 10.0) - +5.0%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Tanita muscle mass lbs. - 176.7 (est. goal lean muscle mass - 156.7) - +20.0 lbs. (water)
Tanita bone mass lbs. - 9.2 (est. goal at 10% BF - 7.8) - +1.4 lbs (water)
RDI - 2493 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19

Omron total body fat % - 24.3 (53.2 lbs). Omron muscle mass lbs. - 165.6

Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 46 fat, 132 carbs, 10 fib, 122 net carbs, 49 prot, 2036 cals (2774 used, 738 deficit)
Month avg: 90 fat, 56 carbs, 22.4 fib, 33.0 net carbs, 94 prot, 1588 cals (3053 used, 1465 deficit)

Diet Calendar Entries for 26 April 2018:
2036 kcal Fat: 45.82g | Prot: 49.25g | Carb: 131.91g.   Breakfast: Coffee. Lunch: Water . Dinner: Hannaford Roasted Salted Almonds, Beer, Whiskey, Shrimp, Egg, Busseto Italian Dry Salami . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Celery , Smucker's Natural Creamy Peanut Butter. more...
2819 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Good luck, 😊 Water retention is a problem 😐  
26 Apr 18 by member: Keilin_4
Was it a bit salty? Looked amazing though! I still managed to wait until 1pm to break my fast today so feeling pretty pleased with myself :) 
26 Apr 18 by member: Phooka
Thanks, Keilin and Phooka! Yes, it was very salty! But wonderful! Congrats on successfully reaching 1 pm despite seeing those photos first thing in the morning! 
26 Apr 18 by member: Draglist
They did look wonderful. Know you will take care of that water weight soon :) 
26 Apr 18 by member: kattay
Just like John... you'll be rid of it in a matter of days. No biggie.  
26 Apr 18 by member: ClassicRocker
Water retention is the worst. Well if it were fat, I guess that would be the worst..... ha ha! .... but we know you don't gain that much weight overnight. It will come back off again. You would be a great candidate for having a sauna. Sweat that fluid right out! 
26 Apr 18 by member: Mom2Boxers
Hi, Kattay, Kathy, and Mom! I flushed a lot of beer through and that lost me some weight but put a few pounds back on the next day. Going to be a fasting weekend! 
27 Apr 18 by member: Draglist

     
 

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