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Woke at 225.4, up 8.2 from yesterday. Turns out the pork belly I ate last night gave me a pork belly! I am retaining water and feel like a jellyfish. I will fast until after work when I have another function. But will fast hard on Friday, Saturday, and Sunday to try to drop this water. UPDATE: Went out for drinks again but ate very little. But I drank a ton of beer. I have had more beer this week than in the past three years! Got very little sleep this week as well. Will sleep in tomorrow. All the beer was a superb diuretic and I made it to 218.8 by the end of the day. Lots more water to lose!
4/26/18 Tanita Numbers (before late dinner, after 3.2 miles):
Weight - 218.8 (est. goal at 10% - 183.0) - 35.8 lbs. to lose
Tanita total body fat % - 15.0 (goal is 10.0) - +5.0%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Tanita muscle mass lbs. - 176.7 (est. goal lean muscle mass - 156.7) - +20.0 lbs. (water)
Tanita bone mass lbs. - 9.2 (est. goal at 10% BF - 7.8) - +1.4 lbs (water)
RDI - 2493 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19
Omron total body fat % - 24.3 (53.2 lbs). Omron muscle mass lbs. - 165.6
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 46 fat, 132 carbs, 10 fib, 122 net carbs, 49 prot, 2036 cals (2774 used, 738 deficit)
Month avg: 90 fat, 56 carbs, 22.4 fib, 33.0 net carbs, 94 prot, 1588 cals (3053 used, 1465 deficit)
Diet Calendar Entries for 26 April 2018:
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2036 kcal
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Fat: 45.82g | Prot: 49.25g | Carb: 131.91g.
Breakfast: Coffee. Lunch: Water . Dinner: Busseto Italian Dry Salami , Egg, Shrimp, Whiskey, Beer, Hannaford Roasted Salted Almonds. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Celery , Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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