ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(22 Oct 14) 176.8 lb
Goal Weight:160.0 lb
following: ClassicRocker's own diet
performance: gaining 1.5 lb a week

Officially began my dieting 10/1/11, when I got on the scale and saw I was up to 246.

I am a 63 year old mom of a 34 year old classically trained musician. I am working to get rid of the excess weight I've gained over the last 20 years since I had a total hysterectomy. Hormones and hypothyroidism did me in. Don't let anyone tell you hormones don't affect your ability to lose.

I have a long road ahead of me. Recovering from a stroke I had 9/6/2014. I see improvement in the past 4 weeks and I am learning to be grateful for the little things in life. The very things I took for granted are now gifts.

I am doubly blessed to have the support of everyone on FS. For their prayers and good wishes. May I be here for you as you've all been for me. Blessings. Kathy.


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

47
  No Candy for Halloween Week!
starts in: 3 days
duration: 7 days
day 1: Monday 27 Oct 14
 
  
86
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 


ClassicRocker's Buddies

Online now Deb_N
last weighin: losing 1.8 lb a week Down
 
Online now Draglist
last weighin: losing 4.5 lb a week Down
Online now karenromiaih2002
on diet Carb Cycling
buddies only
 
Online now D Bone
last weighin: losing 0.9 lb a week Down


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

ClassicRocker's Latest Posts

A fun thread. What are you reading?
An amazing read. I hope you enjoy it and learn as I have.
posted 21 Oct 2014, 22:03
A fun thread. What are you reading?
Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan.
posted 19 Oct 2014, 18:15
Do you eat your kid's leftovers?
Shaking head.
posted 11 Oct 2014, 10:11
need to lose but medically unable to Exercise due to medical issues plz help
Are you trying to lose for back surgery or the bariatric surgery? If bariatric, contact them and get all your questions answered by them.
posted 04 Oct 2014, 12:58
I've lost 147 lbs in 2014...if I can, you can!!
16lbs. a month. A huge loss. Congrats.
posted 20 Sep 2014, 21:14
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

24 October 2014

Walk 30 min., back, abs and glutes.

06 October 2014

EXERCISE: Don't know the particulars but did 40 minutes physical therapy. At home: walked 5 min. @ 1.mph, 5 min., @ 2mph and 5 min. @ 3mph. Exhausted ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on their Journal Entry.
ClassicRocker supported FullaBella's Journal Entry.
ClassicRocker commented on FullaBella's Journal Entry.
ClassicRocker supported mrsmole's Journal Entry.

ClassicRocker's Buddies

Deb_N commented on shaz7140's Journal Entry.
Draglist supported pwrestlephoto's Journal Entry.
karenromiaih2002 updated their Food Diary.

Other Member Diet Recent Activity

Deb_N commented on shaz7140's Journal Entry.
Meharryhojo recorded a Weigh In at 174.6 lb.
Draglist supported pwrestlephoto's Journal Entry.
dmitrymalyov recorded a Weigh In at 213.8 lb.
yotika recorded a Weigh In at 127.4 lb.
Guido_321 recorded a Weigh In at 211.6 lb.
hlgus recorded a Weigh In at 179.0 lb.
lynda collette anderson recorded a Weigh In at 134.5 lb.