ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(27 Jan 15) 181.2 lb
Goal Weight:160.0 lb
following: ClassicRocker's own diet
performance: losing 0.5 lb a week

Officially began my dieting 10/1/11, when I got on the scale and saw I was up to 246.

I am a 63 year old mom of a 34 year old classically trained musician. I am working to get rid of the excess weight I've gained over the last 20 years since I had a total hysterectomy. Lost 82 then regained 20. Working on getting rid of that.

FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 


ClassicRocker's Buddies

Online now FullaBella
buddies only
 
Online now jmb3450
last weighin: losing 1.5 lb a week Down
Online now Arrevanthas
last weighin: gaining 0.4 lb a week Up
 
Online now annieozzy
last weighin: losing 3.7 lb a week Down


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

ClassicRocker's Latest Posts

Does sugar rule your life? I am a sugar addict/chocoholic! What are the solutions?
I count out the almonds in little snack bags to make sure I don't eat too many. It's easy to do.

I gave the dark chocolate a try. However, that's the only chocolate I like, so that too was easy to inhale. I broke them into little pieces but found myself going to the pantry for just one more. Very easy to knock off a bar in a couple of days so I won't bring it in the house. Even if it's on sale.
posted 23 Jan 2015, 21:58
Does sugar rule your life? I am a sugar addict/chocoholic! What are the solutions?
I use tangerines as a substitute for sweets and it seems to work pretty well. I also eat almonds.
posted 23 Jan 2015, 21:47
Books that changed your life!
Of course, it's all brain related. 1. My Stroke of Insight by Jill Bolte Taylor, Ph.D. whose area of expertise was the anatomy of the brain then had a stroke herself. 2. Rewire Your Brain by John B. Arden, Ph.D. Yeah, you can fix it. The brain is marvelous and forgiving.
posted 01 Jan 2015, 09:12
diet "supplements"
Okay.... when I was 246, I tried everything on the market for weight loss. You get desperate and manufacturers know that. I was one with every supplement on the market and those touted by Oz. People seem to believe that drinking green tea will also help you lose weight. So, for me, it didn't and doesn't work. I've been drinking herbal and green teas for about 10 years and still got fat and fatter. My opinion totally.

There is no magic "pill/supplement". If there was, this site wouldn't be here and none of us would be fat. This is where commonsense must prevail. We binged, gorged and ate lousy food for years for whatever reason. Surprise!!!! We're fat and can't expect it to disappear overnight.

Time to learn how to eat healthy, exercise and learn moderation. Instead of eating the whole pack of chips ahoy, just one will satisfy the cravings and urges.

Nothing here is OT other then NM's snow mobile question but we've learned to just pat him on the head and tell him to go sit down, be good or go play with Tika.
posted 27 Nov 2014, 08:08
im trying to be balanced in all areas my life
Hello... and welcome. We've all been out of control and some of us are still fighting to get a grip on our lives. You've come to the right place.
posted 12 Nov 2014, 21:34
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

25 January 2015

A little bit of Buddy Guy and Frampton. Music does motivate me. What I can hear of it. Kiddo worked with me to find the pitches I can or can't hear. The ...

21 January 2015

My stroke.

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on Deere Man's Journal Entry.
ClassicRocker supported glen's Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
ClassicRocker commented on their Weigh In.

ClassicRocker's Buddies

jmb3450 supported MPSARGE's Journal Entry.

Other Member Diet Recent Activity

megum852 recorded a Weigh In at 173.6 lb.
taptele recorded a Weigh In at 174.0 lb.
jmb3450 supported MPSARGE's Journal Entry.
Ghiovanna Ghigia recorded a Weigh In at 220.5 lb.
newdowilli updated their Exercise Diary.
ScooterLarry recorded a Weigh In at 192.0 lb.
dmc1980 recorded a Weigh In at 217.0 lb.
twilson1 recorded a Weigh In at 255.7 lb.