Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(24 Mar 17) 189.6 lb
Goal Weight:165.0 lb
following: ClassicRocker's own diet
performance: losing 1.3 lb a week

FatSecret member since: 18 Jan 13

ClassicRocker's Weight History

ClassicRocker's Latest Member Challenges

status: Completed
ended: 24 Oct 16
view progress
  2 Week Junk Free Challenge!
status: Completed
ended: 07 Oct 16
view progress

ClassicRocker's Buddies

on diet Atkins
last weighin: losing 2.0 lb a week Down
last weighin: gaining 8.4 lb a week Up
last weighin: gaining 0.4 lb a week Up
last weighin: gaining 1.5 lb a week Up

ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

ClassicRocker's Latest Posts

You sound like Northern Musician.
posted 14 Aug 2016, 09:49
New to the site
Yep.... freaked some people out so took it down. Now my sons' kitty.
posted 13 Aug 2015, 17:09
New to the site
Welcome to FS.... and thanks for acknowledging that one size does not fit all.
posted 13 Aug 2015, 16:04
Throwback Thursday!
Wonderful. Good job.
posted 30 Jul 2015, 08:43
Migraine Question
My sons neurologist suggested he take mega doses of B2. Works for him.
posted 17 Jul 2015, 18:03
view all ClassicRocker's posts

Other Related Links


ClassicRocker's journal

25 March 2017

I want to get a spiralizer and would like suggestions. Thanks, Kathy

25 March 2017

Anyone have an ad at the top of their page for Keebler fudge stripe cookies? Crazy.

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker supported JovialJ's Journal Entry.
ClassicRocker supported Draglist's Weight Entry.
ClassicRocker supported John10251's Journal Entry.
ClassicRocker supported Mom2Boxers's Journal Entry.

ClassicRocker's Buddies

Draglist supported northernmusician's Journal Entry.
northernmusician commented on their Weight Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 192.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 updated their Food Diary.
Pitjano recorded a Weight Entry at 254.6 lb.
Horseshu1 commented on hendoo11's Weight Entry.
RonaldZegarra1 recorded a Weight Entry at 152.1 lb.
FrancescaMerati recorded a Weight Entry at 107.8 lb.
Ijichi recorded a Weight Entry at 246.7 lb.