ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(15 Nov 14) 178.6 lb
Goal Weight:160.0 lb
following: ClassicRocker's own diet
performance: losing 0.9 lb a week

Officially began my dieting 10/1/11, when I got on the scale and saw I was up to 246.

I am a 63 year old mom of a 34 year old classically trained musician. I am working to get rid of the excess weight I've gained over the last 20 years since I had a total hysterectomy. Hormones and hypothyroidism did me in. Don't let anyone tell you hormones don't affect your ability to lose.

I have a long road ahead of me. Recovering from a stroke I had 9/6/2014. I see improvement in the past 4 weeks and I am learning to be grateful for the little things in life. The very things I took for granted are now gifts.

I am doubly blessed to have the support of everyone on FS. For their prayers and good wishes. May I be here for you as you've all been for me. Blessings. Kathy.


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 


ClassicRocker's Buddies

Online now gingin40
last weighin: gaining 0.7 lb a week Up
 
Online now ChicaLean
last weighin: steady Steady
Online now Draglist
last weighin: losing 0.5 lb a week Down
 
Online now jmb3450
last weighin: losing 2.3 lb a week Down


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

ClassicRocker's Latest Posts

im trying to be balanced in all areas my life
Hello... and welcome. We've all been out of control and some of us are still fighting to get a grip on our lives. You've come to the right place.
posted 12 Nov 2014, 21:34
A fun thread. What are you reading?
An amazing read. I hope you enjoy it and learn as I have.
posted 21 Oct 2014, 22:03
A fun thread. What are you reading?
Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan.
posted 19 Oct 2014, 18:15
Do you eat your kid's leftovers?
Shaking head.
posted 11 Oct 2014, 10:11
need to lose but medically unable to Exercise due to medical issues plz help
Are you trying to lose for back surgery or the bariatric surgery? If bariatric, contact them and get all your questions answered by them.
posted 04 Oct 2014, 12:58
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

20 November 2014

Reading some journals and saw "physical cues". I know my cravings do go hand in hand with other things. Primarily, exhaustion for me. When the tiredness ...

19 November 2014

Carb cravings continue. I spoke with a specialist and she said it was normal as carbs help heal. However, the ones I'm craving aren't worth a darn. ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker supported ChrisComedy's Journal Entry.
ClassicRocker commented on Chillie Willie's Journal Entry.
ClassicRocker supported Ruhu's Journal Entry.
ClassicRocker supported dboza's Weigh In.

ClassicRocker's Buddies

gingin40 updated their Exercise Diary.
jmb3450 commented on DanzigRules's Journal Entry.

Other Member Diet Recent Activity

angie owen supported bigbassbrent's Journal Entry.
unamoyer commented on dan Larsen's Weigh In.
snezica commented on pwrestlephoto's Journal Entry.
thyme45 recorded a Weigh In at 214.0 lb.
brendacc recorded a Weigh In at 173.0 lb.
rpaivabr and Anaclgarcia are now buddies.
SJM2014 recorded a Weigh In at 193.2 lb.
gingin40 updated their Exercise Diary.