ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(22 Oct 14) 176.8 lb
Goal Weight:160.0 lb
following: ClassicRocker's own diet
performance: gaining 1.5 lb a week

Officially began my dieting 10/1/11, when I got on the scale and saw I was up to 246.

I am a 63 year old mom of a 34 year old classically trained musician. I am working to get rid of the excess weight I've gained over the last 20 years since I had a total hysterectomy. Hormones and hypothyroidism did me in. Don't let anyone tell you hormones don't affect your ability to lose.

I have a long road ahead of me. Recovering from a stroke I had 9/6/2014. I see improvement in the past 4 weeks and I am learning to be grateful for the little things in life. The very things I took for granted are now gifts.

I am doubly blessed to have the support of everyone on FS. For their prayers and good wishes. May I be here for you as you've all been for me. Blessings. Kathy.


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

34
  No Candy for Halloween Week!
starts in: 5 days
duration: 7 days
day 1: Monday 27 Oct 14
 
  
87
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 


ClassicRocker's Buddies

Online now Instantcrazy
last weighin: losing 2.3 lb a week Down
 
Online now Deb_N
last weighin: losing 1.9 lb a week Down
Online now Draglist
last weighin: gaining 4.2 lb a week Up
 
Online now ctlss
last weighin: steady Steady


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

ClassicRocker's Latest Posts

A fun thread. What are you reading?
An amazing read. I hope you enjoy it and learn as I have.
posted 21 Oct 2014, 22:03
A fun thread. What are you reading?
Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan.
posted 19 Oct 2014, 18:15
Do you eat your kid's leftovers?
Shaking head.
posted 11 Oct 2014, 10:11
need to lose but medically unable to Exercise due to medical issues plz help
Are you trying to lose for back surgery or the bariatric surgery? If bariatric, contact them and get all your questions answered by them.
posted 04 Oct 2014, 12:58
I've lost 147 lbs in 2014...if I can, you can!!
16lbs. a month. A huge loss. Congrats.
posted 20 Sep 2014, 21:14
view all ClassicRocker's posts

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ClassicRocker's journal

06 October 2014

EXERCISE: Don't know the particulars but did 40 minutes physical therapy. At home: walked 5 min. @ 1.mph, 5 min., @ 2mph and 5 min. @ 3mph. Exhausted ...

05 October 2014

A most wonderful and beautiful day. The sky is a beautiful blue.... what we call around here, an October blue. A little cool at 55, but great for drying ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on their Weigh In.
ClassicRocker supported FullaBella's Journal Entry.
ClassicRocker recorded a Weigh In at 176.8 lb.
ClassicRocker supported puhpine's Journal Entry.

ClassicRocker's Buddies

Instantcrazy recorded a Journal Entry.
Draglist supported northernmusician's Weigh In.

Other Member Diet Recent Activity

Instantcrazy recorded a Journal Entry.
daccat11 updated their Exercise Diary.
Simplee Starting Now joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
jeeeeeeee recorded a Weigh In at 229.5 lb.
VeggieJunkie commented on their Journal Entry.
Sadiebear supported On The Last Leg's Weigh In.
Draglist supported northernmusician's Weigh In.
hgazy supplementsteroids recorded a Weigh In at 176.4 lb.