ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(21 Aug 14) 164.6 lb
Goal Weight:160.0 lb
following: ClassicRocker's own diet
performance: losing 0.6 lb a week

Officially began my dieting 10/1/11, when I got on the scale and saw I was up to 246.

I am a 62 year old mom of a 34 year old classically trained musician. I am working to get rid of the excess weight I've gained over the last 20 years since I had a total hysterectomy. Hormones and hypothyroidism did me in. I have a naturopath/internist who is working with me on hormone issues. And don't let anyone tell you hormones don't affect your ability to lose.

Live in PA in the country and looking forward to moving back to the city.


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
  
95
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 


ClassicRocker's Buddies

Online now TAIC69
last weighin: losing 4.9 lb a week Down
 
Online now Vickie 5966
buddies only
ChristyLA
last weighin: gaining 0.4 lb a week Up
 
Deb_N
last weighin: losing 0.6 lb a week Down


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

ClassicRocker's Latest Posts

Okay. I'm fed up!
I break everything down individually. Can't just say meatloaf as I sometimes put pork or lamb in it with the gb. So, listing everything individually works for me. A little more work, but it works for me.
posted 22 Aug 2014, 21:53
Fatsecret's Exercise Diary
Can't answer the why on the values as posted by FS, but can let you know that many of us document our exercise in our journals. We keep track of any and all workouts. Walking, running, strength training, kettle bells, elliptical, etc. We wear heart monitors or a fitbit which keeps track of calories burned, steps walked, distance walked. Good luck.
posted 22 Aug 2014, 21:48
Daily Calories
Welcome and good luck. Agreeing with Snezica. 1900 is high.
posted 16 Aug 2014, 14:22
Circadian rhythm
A very interesting concept. Going to give it a look. Thanks for sharing NB.
posted 14 Aug 2014, 21:43
Circadian rhythm
Guessing this is mm... ask her to give us an update on it.
posted 14 Aug 2014, 12:39
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

27 August 2014

waist 36" hips 42 quads 21.5 calf 14 biceps ...

26 August 2014

Quick entry. Worked out my legs yesterday. Glutes and quads are making their presence known. Though it didn't feel as if I was getting a workout, I ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker supported DairyKing's Journal Entry.
ClassicRocker commented on bigbassbrent's Journal Entry.
ClassicRocker commented on DairyFarmersWife's Journal Entry.
ClassicRocker commented on FullaBella's Journal Entry.

ClassicRocker's Buddies

TAIC69 supported dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

Zubbies updated their Food Diary.
kasplund updated their Food Diary.
MrCriter recorded a Weigh In at 220.0 lb.
qui recorded a Weigh In at 312.8 lb.
TAIC69 supported dreamcatcher10's Journal Entry.
Joni Osgood recorded a Journal Entry.
datbacontho recorded a Weigh In at 122.0 lb.
Brko19 recorded a Weigh In at 162.0 lb.