ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(05 Dec 14) 183.0 lb
Goal Weight:160.0 lb
following: ClassicRocker's own diet
performance: gaining 2.7 lb a week

Officially began my dieting 10/1/11, when I got on the scale and saw I was up to 246.

I am a 63 year old mom of a 34 year old classically trained musician. I am working to get rid of the excess weight I've gained over the last 20 years since I had a total hysterectomy. Hormones and hypothyroidism did me in. Don't let anyone tell you hormones don't affect your ability to lose.

I have a long road ahead of me. Recovering from a stroke I had 9/6/2014. I see improvement in the past 4 weeks and I am learning to be grateful for the little things in life. The very things I took for granted are now gifts.

I am doubly blessed to have the support of everyone on FS. For their prayers and good wishes. May I be here for you as you've all been for me. Blessings. Kathy.


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 


ClassicRocker's Buddies

Online now John10251
last weighin: losing 0.5 lb a week Down
 
Online now deaby16
last weighin: steady Steady
Online now waynem37
buddies only
 
Online now jmb3450
last weighin: losing 0.8 lb a week Down


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

ClassicRocker's Latest Posts

diet "supplements"
Okay.... when I was 246, I tried everything on the market for weight loss. You get desperate and manufacturers know that. I was one with every supplement on the market and those touted by Oz. People seem to believe that drinking green tea will also help you lose weight. So, for me, it didn't and doesn't work. I've been drinking herbal and green teas for about 10 years and still got fat and fatter. My opinion totally.

There is no magic "pill/supplement". If there was, this site wouldn't be here and none of us would be fat. This is where commonsense must prevail. We binged, gorged and ate lousy food for years for whatever reason. Surprise!!!! We're fat and can't expect it to disappear overnight.

Time to learn how to eat healthy, exercise and learn moderation. Instead of eating the whole pack of chips ahoy, just one will satisfy the cravings and urges.

Nothing here is OT other then NM's snow mobile question but we've learned to just pat him on the head and tell him to go sit down, be good or go play with Tika.
posted 27 Nov 2014, 08:08
im trying to be balanced in all areas my life
Hello... and welcome. We've all been out of control and some of us are still fighting to get a grip on our lives. You've come to the right place.
posted 12 Nov 2014, 21:34
A fun thread. What are you reading?
An amazing read. I hope you enjoy it and learn as I have.
posted 21 Oct 2014, 22:03
A fun thread. What are you reading?
Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan.
posted 19 Oct 2014, 18:15
Do you eat your kid's leftovers?
Shaking head.
posted 11 Oct 2014, 10:11
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

17 December 2014

Had an amazing treat today. The guys who fixed my suv after the accident came by with a Christmas basket. It had homemade deer jerky. OMG, it is am ...

28 November 2014

Wow to yesterday. 2003 calories, 85% fat, 13% fiber, 249 net carbs, 52 protein. Went back to last year to compare. I didn't enter any food last year, ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on their Journal Entry.
ClassicRocker recorded a Journal Entry.
ClassicRocker supported Arrevanthas's Journal Entry.
ClassicRocker commented on LadyBea40's Journal Entry.

ClassicRocker's Buddies

John10251 supported northernmusician's Journal Entry.
waynem37 recorded a Weigh In at 188.8 lb.

Other Member Diet Recent Activity

Socolova supported xohhjeez's Journal Entry.
lisad60 recorded a Weigh In at 117.2 lb.
tkr2099 recorded a Weigh In at 185.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mickfan1 recorded a Weigh In at 157.0 lb.
Phens recorded a Weigh In at 204.0 lb.
jomo59 recorded a Weigh In at 183.8 lb.
nicemonkey recorded a Weigh In at 182.0 lb.