ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(22 Mar 15) 184.4 lb
Goal Weight:165.0 lb
following: ClassicRocker's own diet
performance: gaining 0.8 lb a week

Officially began my dieting 10/1/11, when I got on the scale and saw I was up to 246.

I am a 63 year old mom of a 34 year old classically trained musician. I am working to get rid of the excess weight I've gained over the last 20 years since I had a total hysterectomy. Lost 82 then regained 20. Working on getting rid of that.

FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 


ClassicRocker's Buddies

Online now Deb_N
last weighin: losing 0.2 lb a week Down
 
Online now Sugar Waffle
last weighin: losing 0.5 lb a week Down
Online now HCB
last weighin: losing 0.4 lb a week Down
 
Online now Yolanda9179
on diet I Work out!
last weighin: losing 1.3 lb a week Down


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

ClassicRocker's Latest Posts

Throwback Thursday!
Natasha... You look so much younger now.
posted 18 Mar 2015, 17:01
How does this site work?
Please take the time to read the pros and cons of a water only diet. There is no nutrition in water. You need food for energy. You need food to help build muscle. You can lose weight but you'll also lose muscle. I don't want to hear about the old lady (being one myself) who lost after only drinking. I don't believe it. I lost 82 lbs. but from eating healthy and exercising. The fad diets do not work. They've been around since my grandmother's time. She tried to live on grapeful and never lost. If you want to lose, do it right the first time around so you don't have to do it again in 10 years after you've gained 20 lbs, are diabetic and have high blood pressure. Common sense people. Common sense.
posted 09 Mar 2015, 22:55
DairyKing before & After
You're right. I don't see any difference. Wink
posted 04 Mar 2015, 09:47
Throwback Thursday!
Deb-N--Led Zeppelin.
posted 28 Feb 2015, 17:16
Throwback Thursday!
That's a great idea.
posted 27 Feb 2015, 08:31
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

22 March 2015

New weigh-in at home. Will go from here. Going to follow doctors suggestion that I return to my former way of eating and exercise as that's what worked ...
on diet ClassicRocker's own diet  gaining 0.8 lb a week

21 March 2015

A little share. Many might already know this, but I didn't. I saw the doc for a 6 month post stroke check-up and whined about the weight gain, it's ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker supported HCB's Journal Entry.
ClassicRocker commented on puhpine's Journal Entry.
ClassicRocker supported DarleneW101's Journal Entry.
ClassicRocker commented on John10251's Weigh In.

ClassicRocker's Buddies

Sugar Waffle supported King in the North's Weigh In.
Deb_N supported David Glen's Weigh In.
jmb3450 supported SherrieC's Weigh In.
HCB supported skinnymax's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported King in the North's Weigh In.
Deb_N supported David Glen's Weigh In.
Go-Con recorded a Weigh In at 137.0 lb.
Gebu2202 recorded a Weigh In at 232.0 lb.
kattay updated their Exercise Diary.
Roger Joshua Lim recorded a Weigh In at 163.1 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 228.2 lb.
VeggieJunkie supported RiverRes's Journal Entry.