ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(24 Feb 17) 192.4 lb
Goal Weight:165.0 lb
following: ClassicRocker's own diet
performance: losing 2.8 lb a week


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

20
  Moderation
status: Completed
ended: 24 Oct 16
view progress
 
  
64
  2 Week Junk Free Challenge!
status: Completed
ended: 07 Oct 16
view progress
 


ClassicRocker's Buddies

Online now HCB
last weighin: steady Steady
 
Online now John10251
last weighin: steady Steady
Online now dboza
buddies only
 
Mom2Boxers
buddies only


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

ClassicRocker's Latest Posts

FOOD FIGHT ANYONE?
You sound like Northern Musician.
posted 14 Aug 2016, 09:49
New to the site
Yep.... freaked some people out so took it down. Now my sons' kitty.
posted 13 Aug 2015, 17:09
New to the site
Welcome to FS.... and thanks for acknowledging that one size does not fit all.
posted 13 Aug 2015, 16:04
Throwback Thursday!
Wonderful. Good job.
posted 30 Jul 2015, 08:43
Migraine Question
My sons neurologist suggested he take mega doses of B2. Works for him.
posted 17 Jul 2015, 18:03
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

24 February 2017

I would love to be able to enter my steps here in the exercise portion of the site. Giving a shout out to the Powers That Be!!! Could you put steps on ...

22 February 2017

Frustrated and angry. Why the gain again? Will check my meds.

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on Draglist's Journal Entry.
ClassicRocker supported HCB's Journal Entry.
ClassicRocker supported dboza's Weight Entry.
ClassicRocker updated their Food Diary.

ClassicRocker's Buddies

HCB commented on PixieGirl58's Journal Entry.
dboza supported HCB's Journal Entry.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

dianemangnizza17 recorded a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MARANGELITZA recorded a Journal Entry.
CassandraWolfe updated their Food Diary.
Blaze013 updated their Exercise Diary.
Deborahg382 supported diehard3's Journal Entry.
7779311 updated their Food Diary.
HCB commented on PixieGirl58's Journal Entry.