ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(16 Sep 14) 169.4 lb
Goal Weight:160.0 lb
following: ClassicRocker's own diet
performance: gaining 0.8 lb a week

Officially began my dieting 10/1/11, when I got on the scale and saw I was up to 246.

I am a 62 year old mom of a 34 year old classically trained musician. I am working to get rid of the excess weight I've gained over the last 20 years since I had a total hysterectomy. Hormones and hypothyroidism did me in. I have a naturopath/internist who is working with me on hormone issues. And don't let anyone tell you hormones don't affect your ability to lose.

Live in PA in the country and looking forward to moving back to the city.


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
  
95
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 


ClassicRocker's Buddies

Online now Deb_N
last weighin: losing 5.6 lb a week Down
 
Online now Vickie 5966
buddies only
Online now ChrisComedy
last weighin: losing 1.4 lb a week Down
 
FullaBella
buddies only


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

ClassicRocker's Latest Posts

Okay. I'm fed up!
I break everything down individually. Can't just say meatloaf as I sometimes put pork or lamb in it with the gb. So, listing everything individually works for me. A little more work, but it works for me.
posted 22 Aug 2014, 21:53
Fatsecret's Exercise Diary
Can't answer the why on the values as posted by FS, but can let you know that many of us document our exercise in our journals. We keep track of any and all workouts. Walking, running, strength training, kettle bells, elliptical, etc. We wear heart monitors or a fitbit which keeps track of calories burned, steps walked, distance walked. Good luck.
posted 22 Aug 2014, 21:48
Daily Calories
Welcome and good luck. Agreeing with Snezica. 1900 is high.
posted 16 Aug 2014, 14:22
Circadian rhythm
A very interesting concept. Going to give it a look. Thanks for sharing NB.
posted 14 Aug 2014, 21:43
Circadian rhythm
Guessing this is mm... ask her to give us an update on it.
posted 14 Aug 2014, 12:39
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

16 September 2014

Exercised today. Well, sort of walked. 1.0mph for 20 minutes. Heart rate got up to 85. It was wonderful to be able to do even that. Burned 36 calories. ...

16 September 2014

Anticipated a gain. Not eating as well as I should and vegging out. I play this game every time I weigh in. I guess my weight and Today I figured 170 ...
on diet ClassicRocker's own diet  gaining 0.8 lb a week

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker recorded a Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
ClassicRocker supported northernmusician's Journal Entry.

ClassicRocker's Buddies

Deb_N supported lilypad08's Journal Entry.
lilypad08 and Deb_N are now buddies.
Draglist commented on their Journal Entry.
ChrisComedy recorded a Journal Entry.

Other Member Diet Recent Activity

Deb_N supported lilypad08's Journal Entry.
mikeze71 recorded a Weigh In at 161.6 lb.
Paulette Brink recorded a Weigh In at 169.3 lb.
dspec16 recorded a Weigh In at 172.0 lb.
janetwilliams recorded a Weigh In at 154.3 lb.
lilypad08 and Deb_N are now buddies.
schnuffenpuffer recorded a Weigh In at 214.1 lb.
blackmore16 recorded a Weigh In at 196.9 lb.