Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(22 Jan 17) 189.2 lb
Goal Weight:165.0 lb
following: ClassicRocker's own diet
performance: losing 1.4 lb a week

FatSecret member since: 18 Jan 13

ClassicRocker's Weight History

ClassicRocker's Latest Member Challenges

status: Completed
ended: 24 Oct 16
view progress
  2 Week Junk Free Challenge!
status: Completed
ended: 07 Oct 16
view progress

ClassicRocker's Buddies

Online now warrenwinter
last weighin: steady Steady
Online now Mom2Boxers
buddies only
Online now wholefoodnut
last weighin: gaining 2.0 lb a week Up
last weighin: losing 7.0 lb a week Down

ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

ClassicRocker's Latest Posts

You sound like Northern Musician.
posted 14 Aug 2016, 09:49
New to the site
Yep.... freaked some people out so took it down. Now my sons' kitty.
posted 13 Aug 2015, 17:09
New to the site
Welcome to FS.... and thanks for acknowledging that one size does not fit all.
posted 13 Aug 2015, 16:04
Throwback Thursday!
Wonderful. Good job.
posted 30 Jul 2015, 08:43
Migraine Question
My sons neurologist suggested he take mega doses of B2. Works for him.
posted 17 Jul 2015, 18:03
view all ClassicRocker's posts

Other Related Links


ClassicRocker's journal

18 January 2017

Needing advice. This Sunday, I'm going to see my son perform then we're going out to an Indian Restaurant in Baltimore for dindin. I'd like some no ...

08 January 2017

Tiptoed through the day and made it to 1208 calories. Just a frog hair over. Now to get through the rest of the night and to bed without a wrestling match ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker recorded a Weight Entry at 189.2 lb.
ClassicRocker supported John10251's Weight Entry.
ClassicRocker supported mummydee's Weight Entry.
ClassicRocker supported JPriester1's Journal Entry.

ClassicRocker's Buddies

warrenwinter commented on april761's Journal Entry.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Yourpissingmeoff updated their Exercise Diary.
flamingopmc supported GhoreBones's Weight Entry.
Bamaboy recorded a Journal Entry and a Weight Entry at 262.0 lb.
warrenwinter commented on april761's Journal Entry.
Big D00EE recorded a Weight Entry at 293.0 lb.
loveshope26 supported march1954's Weight Entry.
shalamber1 recorded a Weight Entry at 228.4 lb.