ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(03 Jul 15) 179.2 lb
Goal Weight:165.0 lb
following: ClassicRocker's own diet
performance: Steady


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

91
  NO JUNK FOOD CHALLENGE for 21 DAYS!
status: In Progress
currently: Week 3 of 3
end date: Monday 06 Jul 15
view progress
 
  
71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 


ClassicRocker's Buddies

Online now nicholaix
last weighin: gaining 0.4 lb a week Up
 
Online now wholefoodnut
last weighin: steady Steady
John10251
last weighin: gaining 0.7 lb a week Up
 
Vickie 5966
buddies only


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

ClassicRocker's Latest Posts

Before and After, anyone?
Getting healthy knows no age. Excellent progress Glaun.
posted 02 Jul 2015, 21:28
Before and After, anyone?
Mind boggling. Congrats.
posted 16 Jun 2015, 09:06
Throwback Thursday!
I have to agree with Snezica...
posted 23 Apr 2015, 18:37
Throwback Thursday!
Nich... 6 kids and you've held onto your looks. Lucky girl.
posted 16 Apr 2015, 14:15
Throwback Thursday!
Still a cutie.
posted 16 Apr 2015, 11:52
view all ClassicRocker's posts

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Members


ClassicRocker's journal

03 July 2015

Didn't make my 10k steps today; running the roads then when I went to walk up and down the lane, the neighbors St. Bernard puppy went nuts wanting me to ...

01 July 2015

BFF has decided to lose weight. I'm helping her with a few things, particularly getting her to eat more as she eats very little. Also encouraging more ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker supported msbuggirl's Journal Entry.
ClassicRocker recorded a Journal Entry.
ClassicRocker commented on dreamsinart's Journal Entry.
ClassicRocker commented on wholefoodnut's Journal Entry.

ClassicRocker's Buddies

wholefoodnut commented on their Journal Entry.
nicholaix commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

Isonium recorded a Weigh In at 287.2 lb.
UmmBilal supported RavenIllusion's Journal Entry.
Chcb recorded a Weigh In at 185.8 lb.
wholefoodnut commented on their Journal Entry.
nicholaix commented on Pterath's Journal Entry.
Blacrock added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
kissingxfrogs recorded a Weigh In at 134.5 lb.
inmsweantitrust recorded a Weigh In at 186.1 lb.