ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(30 Jul 14) 164.4 lb
Goal Weight:160.0 lb
following: ClassicRocker's own diet
performance: losing 1.9 lb a week

Officially began my dieting 10/1/11, when I got on the scale and saw I was up to 246.

I am a 62 year old mom of a 34 year old classically trained musician. I am working to get rid of the excess weight I've gained over the last 20 years since I had a total hysterectomy. Hormones and hypothyroidism did me in. I have a naturopath/internist who is working with me on hormone issues. And don't let anyone tell you hormones don't affect your ability to lose.

Live in PA in the country and looking forward to moving back to the city.


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

154
  NO SUGAR FOR ME CHALLENGE
status: In Progress
currently: Day 11 of 14
end date: Sunday 03 Aug 14
view progress
 
  
96
  No Excuses Fitness Challenge - 75 in 31
status: In Progress
currently: Week 5 of 5
end date: Tuesday 05 Aug 14
view progress
 


ClassicRocker's Buddies

puhpine
last weighin: gaining 1.9 lb a week Up
 
Deb_N
last weighin: losing 1.4 lb a week Down
northernmusician
last weighin: gaining 1.0 lb a week Up
 
deaby16
last weighin: steady Steady


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

ClassicRocker's Latest Posts

belly fat
When he came to see me prior to surgery he asked, "which knee, right or left". It does bother me at times, particularly when I do big time strength and kettle bell. Walking and peddling not so much.
posted 30 Jul 2014, 09:40
belly fat
I wish I had that same knowledge 2 years ago. Of course, hindsight. Hoping to keep the doc away from the left one.
posted 30 Jul 2014, 08:48
Second month, only 1 lb lost
I saw something amazing today at at McDonald's. No, I didn't eat. Got a large diet soda for a buck. However, this particular one listed the calories per sandwich and per meal. That's a first. Thought... geez. One happy meal would put me at my rdi and I'd be hungry an hour later. So stopped after docs and got a coffee and bag of chips. 300 calories vs 1300.
posted 28 Jul 2014, 21:07
belly fat
Teralester...For quick belly weight loss... The topic was belly fat and your response referred to belly fat. Thus my response.
posted 27 Jul 2014, 18:27
belly fat
Sorry... I don't and won't believe you can target the fat. My arse would be gone as would my pouch and a tad over the hips. But 15lb. belly fat. That's a lot and I really have to ask how big the person was. I was 246 and can say I don't have that much to lose on my gut. Please kiddies, don't be taken in by the mumbo jumbo promises.
posted 27 Jul 2014, 15:48
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

28 July 2014

Just one of those days. Loving Kindness Meditation May I be well and may I be happy. May I be free from the need to suffer. May I be present to life ...

27 July 2014

U2-Stuck in a moment you can't get out of. EXERCISE: Walk, 25 min., 1.49 miles, 5% incline, 3.9 mph, 128 h.r., 132K. Abs, Glutes, Legs, 30 min., 102K. ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
Hey, this is because the Silver Fox challenge is over.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on their Weigh In.
ClassicRocker commented on ChrisComedy's Journal Entry.
ClassicRocker recorded a Weigh In at 164.4 lb.
ClassicRocker supported Instantcrazy's Journal Entry.

ClassicRocker's Buddies

puhpine supported Joni Osgood's Weigh In.
Deb_N commented on Vickie 5966's Weigh In.

Other Member Diet Recent Activity

snezica updated their Food Diary.
ktastical recorded a Journal Entry and a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Whitecloud09 recorded a Weigh In at 123.0 lb.
dwatsonjr70 recorded a Weigh In at 229.0 lb.
cmv973 recorded a Weigh In at 207.3 lb.
DaniJB13 updated their Food Diary.
JennaGul1985 updated their Exercise Diary.