ClassicRocker

Start Weight:(18 Jan 13) 246.0 lb
Current Weight:(09 May 15) 178.8 lb
Goal Weight:165.0 lb
following: ClassicRocker's own diet
performance: losing 0.7 lb a week


FatSecret member since: 18 Jan 13

ClassicRocker's Weight History


ClassicRocker's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 


ClassicRocker's Buddies

Online now dayberndt
last weighin: losing 1.4 lb a week Down
 
Online now wholefoodnut
last weighin: steady Steady
Online now BuffyBear
last weighin: gaining 1.0 lb a week Up
 
Online now NowIunderstand
buddies only


ClassicRocker's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

ClassicRocker's Latest Posts

Throwback Thursday!
I have to agree with Snezica...
posted 23 Apr 2015, 18:37
Throwback Thursday!
Nich... 6 kids and you've held onto your looks. Lucky girl.
posted 16 Apr 2015, 14:15
Throwback Thursday!
Still a cutie.
posted 16 Apr 2015, 11:52
Throwback Thursday!
Thinking back then was no different then it is today. I thought I was fat in 1973. Good for a giggle anyway. But being realistic knowing I'll never see that weight and size again.
posted 16 Apr 2015, 09:47
Throwback Thursday!
Wonderful picture.
posted 16 Apr 2015, 09:11
view all ClassicRocker's posts

Other Related Links

Members


ClassicRocker's journal

10 May 2015

Interesting article regarding fast food, gut bacteria and weight loss. http://www.pbs.org/newshour/rundown/junk-food-kills-helpful-gut-bacteria-study ...

10 May 2015

Mini splurges today. Too scared to go off half-cocked after the loss and fear the yearly Mother's Day box of Godiva and/or carrot cake will throw me into ...

ClassicRocker's Recent Food & Exercise

ClassicRocker's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker supported DairyKing's Journal Entry.
ClassicRocker supported midnightoil's Journal Entry.
ClassicRocker supported deaby16's Journal Entry.
ClassicRocker supported BuffyBear's Weigh In.

ClassicRocker's Buddies

dayberndt commented on nicholaix's Journal Entry.
BuffyBear commented on their Journal Entry.

Other Member Diet Recent Activity

glen commented on wholefoodnut's Journal Entry.
jrwarren recorded a Weigh In at 253.6 lb.
fatdanny recorded a Weigh In at 177.2 lb.
SGR72049 recorded a Weigh In at 158.0 lb.
jhoniigonzalez-gomez recorded a Weigh In at 142.0 lb.
CatHerder commented on BuffyBear's Journal Entry.
mommymander08 recorded a Weigh In at 178.6 lb.
JesMas supported catherineeleanor's Journal Entry.