Joined January 2012
Weight History

Start Weight
160.0 lb
Lost so far: 34.6 lb

Current Weight
125.4 lb
Performance: losing 4.2 lb a week

Goal Weight
122.0 lb
Still to go: 3.4 lb
I am a married Virginian now living in South Carolina. I have lived up and down the southern east coast and on or near the water my whole life.

I am very healthy. For exercise I lift weights, bike, walk, and occasionally practice yoga. I enjoy people, music, dancing, cooking and entertaining. My radio is almost always tuned to mainstreamed Country Music. I've been told that I have never met a stranger. :)

Scalewatcher3's Weight History

Scalewatcher3's Latest Member Challenges

  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress


Online now D2jasper
last weighin: gaining 1.0 lb a week Up
last weighin: losing 29.4 lb a week Down
only visible to followers
last weighin: losing 22.4 lb a week Down

Scalewatcher3's Cookbook

cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Scalewatcher3's Latest Posts

Draglist Delights - Paleo/LCHF/Keto Foods
Bill thank you for posting the recipes, espcially since typing in recipes is so time consuming. I have just now finished running them off and am excited to try them.
posted 05 Sep 2016, 05:29
Draglist Delights - Paleo/LCHF/Keto Foods
Thank you, Bill! I'll check them out soon! Brenda
posted 02 Sep 2016, 17:04
Math help with Keto diet
This is interesting reading. Thanks for sharing.
posted 30 Jan 2016, 01:25
how to delete multiple entries
Sorry Martina-Alice, I only know how to delete entries one at a time. I hope someone knows how, because I am now curious.
posted 08 Sep 2015, 08:18
Crunchy Quinoa-Stuffed Zucchini
I'm going to try this soon.
Thanks for sharing.
posted 13 Aug 2015, 19:06
view all Scalewatcher3's posts

Other Related Links


Scalewatcher3's journal

09 November 2017

Today has been a day full of delays. This morning my microwave oatmeal decided to mimic a volcano...twice, equaling two clean ups and a very sour face. ...

06 November 2017

126.6 I've been 126.6 forever. I'm still trying out the IIFYM. No reduction in weight, but I think I feel a little less brain fog. I've been too busy ...

Scalewatcher3's Recent Food & Exercise

Scalewatcher3's Groups

Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Scalewatcher3's Recent Activity

Scalewatcher3's Own Activity

Scalewatcher3 commented on HCB's Journal Entry.
Scalewatcher3 commented on poppycom's Journal Entry.
Scalewatcher3 commented on Draglist's Journal Entry.
Scalewatcher3 commented on John10251's Journal Entry.


D2jasper supported sunnypeg's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weight Entry at 140.2 lb.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
roddc recorded a Weight Entry at 232.2 lb.
jonathan bitner recorded a Weight Entry at 312.0 lb.
Dave COD recorded a Weight Entry at 223.6 lb.
hansvan bree recorded a Weight Entry at 209.4 lb.
gramymc supported hightrajectory's Journal Entry.
emilydiaz83 recorded a Journal Entry and a Weight Entry at 183.8 lb.
llsm266 recorded a Weight Entry at 257.0 lb.