Joined January 2012
Weight History

Start Weight
160.0 lb
Lost so far: 33.6 lb

Current Weight
126.4 lb
Performance: Steady

Goal Weight
122.0 lb
Still to go: 4.4 lb
I am a married Virginian now living in South Carolina. I have lived up and down the southern east coast and on or near the water my whole life.

I am very healthy. For exercise I lift weights, bike, walk, and occasionally practice yoga. I enjoy people, music, dancing, cooking and entertaining. My radio is almost always tuned to mainstreamed Country Music. I've been told that I have never met a stranger. :)

Scalewatcher3's Weight History

Scalewatcher3's Latest Member Challenges

  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress


Online now northernmusician
last weighin: losing 4.2 lb a week Down
Online now Steven Lloyd
last weighin: steady Steady
last weighin: losing 1.1 lb a week Down
last weighin: losing 3.1 lb a week Down

Scalewatcher3's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Scalewatcher3's Latest Posts

Draglist Delights - Paleo/LCHF/Keto Foods
Bill thank you for posting the recipes, espcially since typing in recipes is so time consuming. I have just now finished running them off and am excited to try them.
posted 05 Sep 2016, 05:29
Draglist Delights - Paleo/LCHF/Keto Foods
Thank you, Bill! I'll check them out soon! Brenda
posted 02 Sep 2016, 17:04
Math help with Keto diet
This is interesting reading. Thanks for sharing.
posted 30 Jan 2016, 01:25
how to delete multiple entries
Sorry Martina-Alice, I only know how to delete entries one at a time. I hope someone knows how, because I am now curious.
posted 08 Sep 2015, 08:18
Crunchy Quinoa-Stuffed Zucchini
I'm going to try this soon.
Thanks for sharing.
posted 13 Aug 2015, 19:06
view all Scalewatcher3's posts

Other Related Links


Scalewatcher3's journal

26 January 2018

This is a gripe feast. It is also boringly me, me, me, blah! I'm basically in a bad mood. Don't even bother to read it. I'm just venting... Today I ...

19 January 2018

OK, I'm confused. Someone please tell me when I'm suppose to record on FS that I measured myself. I'm not recording my measurements, because I don't ...

Scalewatcher3's Recent Food & Exercise

Scalewatcher3's Groups

Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Scalewatcher3's Recent Activity

Scalewatcher3's Own Activity

Scalewatcher3 updated their Food Diary.
Scalewatcher3 commented on chesgreen's Weight Entry.
Scalewatcher3 commented on chesgreen's Journal Entry.
Scalewatcher3 supported victoriaegypt's Weight Entry.


northernmusician recorded a Journal Entry and a Weight Entry at 206.6 lb.
Steven Lloyd commented on John10251's Journal Entry.
Draglist recorded a Journal Entry.
Phooka supported fridgepig's Journal Entry.

Other Member Diet Recent Activity

Volleyjen recorded a Weight Entry at 150.8 lb.
htgranny updated their Food Diary.
Tachatna supported bevigaby's Journal Entry.
Cammy Jo supported Tachatna's Journal Entry.
murphthesurf supported 8Patty's Journal Entry.
davet58 supported Draglist's Journal Entry.
maryavo96 recorded a Weight Entry at 125.7 lb.
duerlinger supported Draglist's Journal Entry.