Joined January 2012
Weight History

Start Weight
160.0 lb
Lost so far: 32.8 lb

Current Weight
127.2 lb
Performance: losing 0.1 lb a week

Goal Weight
122.0 lb
Still to go: 5.2 lb
I am a married Virginian now living in South Carolina. I have lived up and down the southern east coast and on or near the water my whole life.

I am very healthy. For exercise I lift weights, bike, walk, and occasionally practice yoga. I enjoy people, music, dancing, cooking and entertaining. I've been told that I have never met a stranger. :)

Scalewatcher3's Weight History

Scalewatcher3's Latest Member Challenges

  3minutes of extreme exercise a day
status: Completed
ended: 02 Apr 18
view progress
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress


Online now HCB
last weighin: losing 4.2 lb a week Down
Online now Draglist
last weighin: gaining 5.6 lb a week Up
Online now blkbear
on diet Atkins
last weighin: losing 0.2 lb a week Down
Online now jimmiepop
last weighin: gaining 4.2 lb a week Up

Scalewatcher3's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Scalewatcher3's Latest Posts

Draglist Delights - Paleo/LCHF/Keto Foods
Bill thank you for posting the recipes, espcially since typing in recipes is so time consuming. I have just now finished running them off and am excited to try them.
posted 05 Sep 2016, 05:29
Draglist Delights - Paleo/LCHF/Keto Foods
Thank you, Bill! I'll check them out soon! Brenda
posted 02 Sep 2016, 17:04
Math help with Keto diet
This is interesting reading. Thanks for sharing.
posted 30 Jan 2016, 01:25
how to delete multiple entries
Sorry Martina-Alice, I only know how to delete entries one at a time. I hope someone knows how, because I am now curious.
posted 08 Sep 2015, 08:18
Crunchy Quinoa-Stuffed Zucchini
I'm going to try this soon.
Thanks for sharing.
posted 13 Aug 2015, 19:06
view all Scalewatcher3's posts

Other Related Links


Scalewatcher3's journal

22 May 2018

Today's breakfast entry looks like LCHP,however, the carbs will come into play tonight. We're either having left over peppered steak with rice or goin' ...

21 May 2018

Second entry- Today I didn't do much lifting, but will hit it hard tomorrow morning.

Scalewatcher3's Recent Food & Exercise

Scalewatcher3's Groups

Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Scalewatcher3's Recent Activity

Scalewatcher3's Own Activity

Scalewatcher3 commented on Phil's Journal Entry.
Scalewatcher3 commented on amandakane1's Journal Entry.
Scalewatcher3 supported twookie's Journal Entry.
Scalewatcher3 supported Audraf's Weight Entry.


Draglist supported bubblegum14's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Sakiewicz supported Janet Kay Emerson's Weight Entry.
deitrichfinn recorded a Weight Entry at 203.0 lb.
Tassos67 updated their Food Diary.
Suz7272 updated their Food Diary.
jengetfit123 commented on Chow moore's Journal Entry.
cjodyssey commented on KayBuckaroo's Journal Entry.
yery88 supported skydiverjim's Journal Entry.
Quandria updated their Food Diary.