Joined July 2016
Weight History

Start Weight
169.0 lb
Lost so far: 8.0 lb

Current Weight
177.0 lb
Performance: Steady

Goal Weight
167.5 lb
Still to go: 9.5 lb
I am retired since 2011 and I have lost weight (190 to 169) using another calorie counter website. The other website had to many obnoxious popups. So,
here I am. We walk an hour and a half a day over hilly terrain. And I try to do an hour or so of yard or house work a day to up my metabolism in the afternoon. We take about 6 weeks of vacation a year: Tahoe, Monterey, and Japan. Everywhere we go on trips we plan hiking or lots of walking.

bango1's Weight History

bango1's Latest Member Challenges

  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress


Online now smprowett
only visible to followers
last weighin: losing 1.3 lb a week Down
on diet Atkins
last weighin: losing 2.4 lb a week Down
last weighin: gaining 0.3 lb a week Up

bango1's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

Other Related Links


bango1's journal

22 May 2018

Good day
on diet bango1's own diet  

20 May 2018

Two long am walks this weekend. ...One walk in Armstrong Redwoods and the other in Shiloh Park where we saw mom and 2 fawns hopping around. Wonderful ...
on diet bango1's own diet  

bango1's Recent Food & Exercise

bango1's Recent Activity

bango1's Own Activity

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