bango1
Joined July 2016
Posts
340
Following
19
Followers
14
Weight History

Start Weight
169.0 lb
Lost so far: 3.0 lb

Current Weight
172.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
167.5 lb
Still to go: 4.5 lb
I am retired since 2011 and I have lost weight (190 to 169) using another calorie counter website. The other website had to many obnoxious popups. So,
here I am. We walk an hour and a half a day over hilly terrain. And I try to do an hour or so of yard or house work a day to up my metabolism in the afternoon. We take about 6 weeks of vacation a year: Tahoe, Monterey, and Japan. Everywhere we go on trips we plan hiking or lots of walking.

bango1's Weight History


bango1's Latest Member Challenges

21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 
 


Following

Online now jenniferfisher1
last weighin: losing 1.8 lb a week Down
 
T8U9
only visible to followers
Nancilaw
last weighin: losing 0.3 lb a week Down
 
From371to184
on diet Atkins
last weighin: losing 5.1 lb a week Down


bango1's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

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Members


bango1's journal

19 November 2017

good day
on diet bango1's own diet  

18 November 2017

Good day, Lots of activity with card work although my left foot--5th metatarsal ligament --keeps bothering me and restricting my activity a little. We ...
on diet bango1's own diet  

bango1's Recent Food & Exercise


bango1's Recent Activity

bango1's Own Activity

bango1 supported T8U9's Journal Entry.
bango1 supported Happy*Snappy's Journal Entry.
bango1 supported From371to184's Journal Entry.
bango1 supported Mistybenner's Journal Entry.

Following

jenniferfisher1 updated their Food Diary.
T8U9 supported ClarityAnn's Journal Entry.

Other Member Diet Recent Activity

TomLong updated their Food Diary.
coryb200 is following mamamc7.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
adukibean recorded a Weight Entry at 153.4 lb.
PlanoMike commented on kmking40's Journal Entry.
Donna Cook RN recorded a Weight Entry at 228.0 lb.
Womanstrong recorded a Journal Entry.
bguittar recorded a Weight Entry at 123.0 lb.