bango1
Joined July 2016
Posts
428
Following
27
Followers
21
Weight History

Start Weight
169.0 lb
Lost so far: 8.0 lb

Current Weight
177.0 lb
Performance: Steady

Goal Weight
167.5 lb
Still to go: 9.5 lb
I am retired since 2011 and I have lost weight (190 to 169) using another calorie counter website. The other website had to many obnoxious popups. So,
here I am. We walk an hour and a half a day over hilly terrain. And I try to do an hour or so of yard or house work a day to up my metabolism in the afternoon. We take about 6 weeks of vacation a year: Tahoe, Monterey, and Japan. Everywhere we go on trips we plan hiking or lots of walking.

bango1's Weight History


bango1's Latest Member Challenges

21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 
 


Following

Online now smprowett
only visible to followers
 
jenniferfisher1
last weighin: losing 1.3 lb a week Down
From371to184
on diet Atkins
last weighin: losing 2.4 lb a week Down
 
TomLong
last weighin: gaining 0.3 lb a week Up


bango1's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

Other Related Links

Members


bango1's journal

22 May 2018

Good day
on diet bango1's own diet  

20 May 2018

Two long am walks this weekend. ...One walk in Armstrong Redwoods and the other in Shiloh Park where we saw mom and 2 fawns hopping around. Wonderful ...
on diet bango1's own diet  

bango1's Recent Food & Exercise


bango1's Recent Activity

bango1's Own Activity

bango1 commented on Damaris Berdut's Journal Entry.
bango1 supported Damaris Berdut's Journal Entry.
bango1 supported marshakanady's Journal Entry.
bango1 supported smprowett's Journal Entry.

Following

smprowett commented on ILoveSox's Journal Entry.
Proudmomma412 supported rosio19's Journal Entry.
jenniferfisher1 updated their Food Diary.

Other Member Diet Recent Activity

Sh44ze joined challenge Keto to get Fat Adapted.
Tabbigurl supported Monica.Arras's Journal Entry.
christinegrey commented on brookofmirkwood's Journal Entry.
Iwantdoughnuts commented on their Journal Entry.
tridski supported beccaskier's Journal Entry.
Tassos67 recorded a Journal Entry.
beccaskier recorded a Journal Entry and a Weight Entry at 133.8 lb.
raveneyes76 supported buffy salvadore's Journal Entry.