Joined July 2016
Weight History

Start Weight
169.0 lb
Lost so far: 2.0 lb

Current Weight
167.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
167.5 lb
Still to go: 0.5 lb
I am retired since 2011 and I have lost weight (190 to 169) using another calorie counter website. The other website had to many obnoxious popups. So,
here I am. We walk an hour and a half a day over hilly terrain. And I try to do an hour or so of yard or house work a day to up my metabolism in the afternoon. We take about 6 weeks of vacation a year: Tahoe, Monterey, and Japan. Everywhere we go on trips we plan hiking or lots of walking.

bango1's Weight History

bango1's Latest Member Challenges

  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress


Online now T8U9
only visible to followers
last weighin: losing 0.6 lb a week Down
last weighin: steady Steady
last weighin: steady Steady

bango1's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

Other Related Links


bango1's journal

27 August 2017

good day
on diet bango1's own diet  

25 August 2017

Good day
on diet bango1's own diet  

bango1's Recent Food & Exercise

bango1's Recent Activity

bango1's Own Activity

bango1 is following april761.
bango1 is following april761.
bango1 recorded a Journal Entry.
bango1 supported Jenibeann's Journal Entry.


T8U9 commented on TomLong's Journal Entry.
jenniferfisher1 updated their Food Diary.
thsiun supported Tbaygirl's Journal Entry.
Mistybenner recorded a Weight Entry at 148.4 lb.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 173.9 lb.
PinkGirlYasmin commented on grumpy_goat's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
0leczek recorded a Weight Entry at 209.7 lb.
Staubkoermchen updated their Food Diary.
Seagulbird submitted a diet Tip.
Imbrookesmom recorded a Weight Entry at 207.0 lb.
lettycarrillo supported emilydiaz83's Journal Entry.