bango1
Joined July 2016
Posts
388
Following
25
Followers
19
Weight History

Start Weight
169.0 lb
Lost so far: 5.5 lb

Current Weight
174.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
167.5 lb
Still to go: 7.0 lb
I am retired since 2011 and I have lost weight (190 to 169) using another calorie counter website. The other website had to many obnoxious popups. So,
here I am. We walk an hour and a half a day over hilly terrain. And I try to do an hour or so of yard or house work a day to up my metabolism in the afternoon. We take about 6 weeks of vacation a year: Tahoe, Monterey, and Japan. Everywhere we go on trips we plan hiking or lots of walking.

bango1's Weight History


bango1's Latest Member Challenges

21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 
 


Following

Online now From371to184
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
Online now TomLong
last weighin: losing 1.9 lb a week Down
skewed scale
last weighin: gaining 0.6 lb a week Up
 
Mistybenner
last weighin: gaining 0.6 lb a week Up


bango1's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

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Members


bango1's journal

21 January 2018

Good day all.
on diet bango1's own diet  

20 January 2018

Good day. We finished digging the 3 ft deep hole for the orange tree. Whew!
on diet bango1's own diet  

bango1's Recent Food & Exercise


bango1's Recent Activity

bango1's Own Activity

bango1 commented on their Journal Entry.
bango1 supported smprowett's Journal Entry.
bango1 supported 8Patty's Journal Entry.
bango1 commented on their Journal Entry.

Following

From371to184 updated their Food Diary.

Other Member Diet Recent Activity

erikahollister commented on bleueyes1974's Journal Entry.
swilliamson813 recorded a Weight Entry at 142.2 lb.
shoumar2g9 recorded a Weight Entry at 248.8 lb.
Danielle Hawkins recorded a Weight Entry at 164.0 lb.
joeybfat updated their Food Diary.
johnjhickey recorded a Weight Entry at 236.6 lb.
lrgreeson recorded a Weight Entry at 130.0 lb.
terriquinn supported crankybuzzard's Journal Entry.