Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 2597 132%
fat: 106.69g
|
protein: 236.85g
|
carbs: 215.24g
2287  310
Thu 16th: 1724 87%
fat: 71.68g
|
protein: 181.61g
|
carbs: 107.67g
2826  1102
Wed 15th: 1857 94%
fat: 69.19g
|
protein: 235.64g
|
carbs: 92.39g
2946  1089
Tue 14th: 1826 93%
fat: 68.09g
|
protein: 206.68g
|
carbs: 114.60g
3465  1639
Mon 13th: 2740 139%
fat: 104.53g
|
protein: 175.99g
|
carbs: 283.03g
2552  188
Sun 12th: 3906 198%
fat: 181.94g
|
protein: 135.91g
|
carbs: 397.12g
2545  1361
Sat 11th: 2112 107%
fat: 108.95g
|
protein: 103.03g
|
carbs: 198.34g
2745  633
Fri 10th: 1589 81%
fat: 68.27g
|
protein: 151.73g
|
carbs: 118.55g
3914  2325
Thu 9th: 1729 88%
fat: 67.89g
|
protein: 159.28g
|
carbs: 155.05g
3541  1812
Wed 8th: 1532 78%
fat: 78.79g
|
protein: 99.48g
|
carbs: 126.80g
4169  2637
Tue 7th: 1547 78%
fat: 68.43g
|
protein: 168.84g
|
carbs: 99.03g
3523  1976
Mon 6th: 1474 75%
fat: 49.97g
|
protein: 161.76g
|
carbs: 121.79g
3461  1987
Sun 5th: 4216 214%
fat: 248.03g
|
protein: 119.25g
|
carbs: 418.22g
2277  1939
Sat 4th: 3657 184%
fat: 141.09g
|
protein: 79.14g
|
carbs: 423.35g
2739  918
Fri 3rd: 3118 157%
fat: 111.59g
|
protein: 157.16g
|
carbs: 285.73g
2911  207
Thu 2nd: 3109 156%
fat: 137.54g
|
protein: 158.08g
|
carbs: 232.58g
2764  345
Wed 1st: 3996 201%
fat: 181.68g
|
protein: 206.61g
|
carbs: 289.03g
2806  1190
March 2015
Tue 31st: 1983 100%
fat: 84.44g
|
protein: 175.76g
|
carbs: 163.85g
2863  880
Mon 30th: 1991 100%
fat: 95.32g
|
protein: 172.15g
|
carbs: 142.93g
3106  1115
Sun 29th: 1992 100%
fat: 80.89g
|
protein: 174.31g
|
carbs: 111.27g
2826  834

Other Related Links

Members

MIT Carson Chow