Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: - - 55* -
Wed 17th: 1400 82%
fat: 46.45g
|
protein: 200.39g
|
carbs: 72.97g
2773  1373
Tue 16th: 2746 162%
fat: 119.30g
|
protein: 121.73g
|
carbs: 219.07g
3357  611
Mon 15th: 2037 120%
fat: 70.26g
|
protein: 201.02g
|
carbs: 193.48g
3038  1001
Sun 14th: 2666 157%
fat: 109.68g
|
protein: 154.62g
|
carbs: 285.77g
3569  903
Sat 13th: 2403 141%
fat: 70.76g
|
protein: 209.85g
|
carbs: 204.20g
3638  1235
Fri 12th: 1905 112%
fat: 70.13g
|
protein: 218.87g
|
carbs: 119.50g
3485  1580
Thu 11th: 2537 149%
fat: 54.00g
|
protein: 101.18g
|
carbs: 249.30g
2788  251
Wed 10th: 1791 105%
fat: 69.57g
|
protein: 237.19g
|
carbs: 73.00g
3100  1309
Tue 9th: 1928 113%
fat: 70.22g
|
protein: 250.21g
|
carbs: 83.82g
3255  1327
Mon 8th: 1518 89%
fat: 61.08g
|
protein: 165.54g
|
carbs: 95.34g
2559  1041
Sun 7th: 1898 112%
fat: 62.25g
|
protein: 160.04g
|
carbs: 186.75g
2947  1049
Sat 6th: 1802 106%
fat: 68.80g
|
protein: 201.50g
|
carbs: 109.17g
2861  1059
Fri 5th: 1924 113%
fat: 67.27g
|
protein: 267.17g
|
carbs: 69.00g
2759  835
Thu 4th: 1911 112%
fat: 71.70g
|
protein: 179.55g
|
carbs: 172.63g
3087  1176
Wed 3rd: 1795 106%
fat: 42.88g
|
protein: 193.43g
|
carbs: 176.24g
2917  1122
Tue 2nd: 1791 105%
fat: 64.28g
|
protein: 198.80g
|
carbs: 111.50g
3203  1412
Mon 1st: 1728 102%
fat: 88.57g
|
protein: 151.07g
|
carbs: 105.79g
2846  1118
November 2014
Sun 30th: 1161 68%
fat: 44.77g
|
protein: 50.90g
|
carbs: 164.86g
2771  1610
Sat 29th: 3143 185%
fat: 115.33g
|
protein: 76.50g
|
carbs: 340.29g
2617  526

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