Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 655 40%
fat: 51.50g
|
protein: 33.00g
|
carbs: 33.00g
1910  1255
Tue 24th: 1819 110%
fat: 84.33g
|
protein: 110.24g
|
carbs: 117.97g
3405  1586
Mon 23rd: 653 40%
fat: 43.71g
|
protein: 50.91g
|
carbs: 15.00g
2959  2306
Sun 22nd: 2477 150%
fat: 171.80g
|
protein: 170.90g
|
carbs: 74.70g
3013  536
Sat 21st: 2070 125%
fat: 124.27g
|
protein: 182.89g
|
carbs: 78.93g
3030  960
Fri 20th: 2033 123%
fat: 140.39g
|
protein: 141.37g
|
carbs: 58.34g
2744  711
Thu 19th: 448 27%
fat: 15.34g
|
protein: 60.28g
|
carbs: 24.13g
2245  1797
Wed 18th: 1457 88%
fat: 70.65g
|
protein: 62.19g
|
carbs: 55.42g
3350  1893
Tue 17th: 1441 87%
fat: 84.67g
|
protein: 118.44g
|
carbs: 68.65g
3266  1825
Mon 16th: 615 37%
fat: 37.23g
|
protein: 52.32g
|
carbs: 16.62g
3061  2446
Sun 15th: 2086 126%
fat: 90.19g
|
protein: 172.25g
|
carbs: 78.41g
2906  820
Sat 14th: 2300 139%
fat: 106.58g
|
protein: 215.58g
|
carbs: 134.32g
2945  645
Fri 13th: 480 29%
fat: 49.50g
|
protein: 1.50g
|
carbs: 1.50g
3348  2868
Thu 12th: 2462 149%
fat: 126.42g
|
protein: 153.70g
|
carbs: 189.12g
3344  882
Wed 11th: 370 22%
fat: 42.00g
|
protein: 0.00g
|
carbs: 0.00g
3406  3036
Tue 10th: 3120 189%
fat: 176.36g
|
protein: 147.44g
|
carbs: 213.31g
3548  428
Mon 9th: 1498 91%
fat: 72.92g
|
protein: 112.30g
|
carbs: 107.42g
3369  1871
Sun 8th: 2000 121%
fat: 120.32g
|
protein: 113.90g
|
carbs: 137.15g
2940  940
Sat 7th: 2385 145%
fat: 131.85g
|
protein: 166.28g
|
carbs: 139.74g
3124  739
Fri 6th: 604 37%
fat: 31.87g
|
protein: 45.94g
|
carbs: 42.67g
3285  2681

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