Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 76 5%
fat: 5.95g
|
protein: 4.42g
|
carbs: 0.87g
738  662
Wed 22nd: 943 58%
fat: 46.34g
|
protein: 76.38g
|
carbs: 58.56g
2986  2043
Tue 21st: 909 55%
fat: 55.35g
|
protein: 69.82g
|
carbs: 35.26g
2805  1896
Mon 20th: 395 24%
fat: 22.34g
|
protein: 20.54g
|
carbs: 27.78g
2232  1837
Sun 19th: 1418 86%
fat: 79.61g
|
protein: 149.56g
|
carbs: 36.06g
2856  1438
Sat 18th: 1263 77%
fat: 62.44g
|
protein: 136.10g
|
carbs: 44.83g
3259  1996
Fri 17th: 1327 81%
fat: 83.73g
|
protein: 63.29g
|
carbs: 89.27g
2939  1612
Thu 16th: 1209 74%
fat: 56.64g
|
protein: 137.76g
|
carbs: 43.92g
3092  1883
Wed 15th: 648 40%
fat: 47.42g
|
protein: 39.75g
|
carbs: 37.99g
3201  2553
Tue 14th: 2602 159%
fat: 200.29g
|
protein: 136.29g
|
carbs: 90.96g
3324  722
Mon 13th: 850 52%
fat: 39.03g
|
protein: 70.53g
|
carbs: 62.66g
3750  2900
Sun 12th: 2220 135%
fat: 131.54g
|
protein: 147.54g
|
carbs: 126.47g
2973  753
Sat 11th: 2359 144%
fat: 181.96g
|
protein: 95.86g
|
carbs: 84.70g
3575  1216
Fri 10th: 765 47%
fat: 50.64g
|
protein: 51.72g
|
carbs: 33.50g
3461  2696
Thu 9th: 1614 98%
fat: 64.31g
|
protein: 75.05g
|
carbs: 52.57g
3191  1577
Wed 8th: 1521 93%
fat: 79.75g
|
protein: 74.53g
|
carbs: 59.14g
3461  1940
Tue 7th: 2390 146%
fat: 191.58g
|
protein: 107.15g
|
carbs: 91.01g
3779  1389
Mon 6th: 1056 64%
fat: 81.41g
|
protein: 54.72g
|
carbs: 42.76g
3504  2448
Sun 5th: 2064 126%
fat: 148.02g
|
protein: 97.25g
|
carbs: 102.31g
3633  1569
Sat 4th: 2197 134%
fat: 122.13g
|
protein: 143.49g
|
carbs: 55.36g
2942  745

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