Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 430 24%
fat: 17.09g
|
protein: 46.07g
|
carbs: 19.19g
2258  1828
Sun 23rd: 1930 108%
fat: 118.36g
|
protein: 165.54g
|
carbs: 120.70g
3665  1735
Sat 22nd: 1099 62%
fat: 74.82g
|
protein: 76.51g
|
carbs: 29.45g
3273  2174
Fri 21st: 2083 117%
fat: 163.03g
|
protein: 127.26g
|
carbs: 80.34g
3416  1333
Thu 20th: 2211 124%
fat: 148.04g
|
protein: 161.37g
|
carbs: 67.44g
2991  780
Wed 19th: 763 43%
fat: 67.38g
|
protein: 27.66g
|
carbs: 13.95g
3339  2576
Tue 18th: 2210 124%
fat: 173.17g
|
protein: 128.82g
|
carbs: 98.63g
3346  1136
Mon 17th: 2101 118%
fat: 130.54g
|
protein: 155.60g
|
carbs: 102.79g
3912  1811
Sun 16th: 2226 125%
fat: 145.96g
|
protein: 180.39g
|
carbs: 126.09g
2578  352
Sat 15th: 604 34%
fat: 28.82g
|
protein: 56.11g
|
carbs: 43.05g
3181  2577
Fri 14th: 1413 79%
fat: 108.03g
|
protein: 107.01g
|
carbs: 58.04g
2320  907
Thu 13th: 1421 80%
fat: 79.93g
|
protein: 102.45g
|
carbs: 55.13g
2480  1059
Wed 12th: 2335 131%
fat: 162.55g
|
protein: 175.80g
|
carbs: 61.26g
3398  1063
Tue 11th: 2031 114%
fat: 132.79g
|
protein: 144.36g
|
carbs: 87.42g
3073  1042
Mon 10th: 2172 122%
fat: 116.88g
|
protein: 231.29g
|
carbs: 65.29g
3040  868
Sun 9th: 1985 111%
fat: 88.95g
|
protein: 168.94g
|
carbs: 154.67g
3668  1683
Sat 8th: 761 43%
fat: 37.15g
|
protein: 76.74g
|
carbs: 41.78g
3067  2306
Fri 7th: 2313 130%
fat: 140.79g
|
protein: 173.63g
|
carbs: 97.96g
3242  929
Thu 6th: 1760 99%
fat: 110.12g
|
protein: 132.41g
|
carbs: 77.91g
2980  1220
Wed 5th: 1790 100%
fat: 116.30g
|
protein: 123.31g
|
carbs: 69.91g
3380  1590

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