Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 42 3%
fat: 2.59g
|
protein: 3.04g
|
carbs: 1.19g
474  432
Tue 6th: 1638 100%
fat: 123.06g
|
protein: 92.44g
|
carbs: 61.62g
3360  1722
Mon 5th: 1652 101%
fat: 93.67g
|
protein: 142.94g
|
carbs: 67.24g
2552  900
Sun 4th: 1756 107%
fat: 123.66g
|
protein: 120.60g
|
carbs: 53.12g
2391  635
Sat 3rd: 2123 129%
fat: 126.09g
|
protein: 182.12g
|
carbs: 59.58g
2449  326
Fri 2nd: 1677 102%
fat: 124.07g
|
protein: 86.18g
|
carbs: 66.90g
2595  918
Thu 1st: 999 61%
fat: 68.28g
|
protein: 68.94g
|
carbs: 37.52g
3400  2401
November 2016
Wed 30th: 1451 88%
fat: 65.58g
|
protein: 73.02g
|
carbs: 60.20g
2868  1417
Tue 29th: 840 51%
fat: 58.65g
|
protein: 62.88g
|
carbs: 21.63g
2813  1973
Mon 28th: 1052 64%
fat: 64.60g
|
protein: 48.47g
|
carbs: 86.25g
3079  2027
Sun 27th: 1002 61%
fat: 68.62g
|
protein: 74.77g
|
carbs: 35.30g
2252  1250
Sat 26th: 1182 72%
fat: 62.55g
|
protein: 60.08g
|
carbs: 90.72g
2806  1624
Fri 25th: 1099 67%
fat: 70.48g
|
protein: 33.55g
|
carbs: 89.05g
2242  1143
Thu 24th: 4109 251%
fat: 173.46g
|
protein: 123.48g
|
carbs: 494.04g
2570  1539
Wed 23rd: 1836 112%
fat: 124.44g
|
protein: 80.12g
|
carbs: 57.51g
3950  2114
Tue 22nd: 1127 69%
fat: 83.60g
|
protein: 57.18g
|
carbs: 58.60g
2828  1701
Mon 21st: 1158 71%
fat: 70.45g
|
protein: 100.24g
|
carbs: 38.53g
3048  1890
Sun 20th: 1198 73%
fat: 55.89g
|
protein: 144.75g
|
carbs: 29.83g
2436  1238
Sat 19th: 1148 70%
fat: 56.54g
|
protein: 128.30g
|
carbs: 39.74g
2567  1419
Fri 18th: 774 47%
fat: 60.62g
|
protein: 40.52g
|
carbs: 24.90g
2873  2099

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