Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1883 95%
fat: 70.90g
|
protein: 172.38g
|
carbs: 162.43g
2166  283
Sun 1st: 1988 100%
fat: 100.58g
|
protein: 161.82g
|
carbs: 123.46g
2776  788
February 2015
Sat 28th: 1986 99%
fat: 92.35g
|
protein: 167.10g
|
carbs: 139.52g
2981  995
Fri 27th: 2080 103%
fat: 70.37g
|
protein: 190.35g
|
carbs: 110.61g
3300  1220
Thu 26th: 1962 98%
fat: 77.74g
|
protein: 181.08g
|
carbs: 155.66g
3487  1525
Wed 25th: 1933 96%
fat: 74.44g
|
protein: 191.20g
|
carbs: 139.78g
3172  1239
Tue 24th: 2091 104%
fat: 69.94g
|
protein: 63.43g
|
carbs: 315.00g
3353  1262
Mon 23rd: 1832 91%
fat: 70.81g
|
protein: 169.43g
|
carbs: 155.88g
2911  1079
Sun 22nd: 1540 77%
fat: 70.05g
|
protein: 157.04g
|
carbs: 85.19g
2999  1459
Sat 21st: 2601 129%
fat: 136.01g
|
protein: 173.27g
|
carbs: 153.62g
3508  907
Fri 20th: 2063 103%
fat: 70.41g
|
protein: 178.56g
|
carbs: 113.07g
3578  1515
Thu 19th: 1964 98%
fat: 75.95g
|
protein: 242.61g
|
carbs: 87.91g
3452  1488
Wed 18th: 1849 92%
fat: 76.05g
|
protein: 190.80g
|
carbs: 123.94g
3296  1447
Tue 17th: 2217 110%
fat: 80.13g
|
protein: 160.27g
|
carbs: 181.80g
3382  1165
Mon 16th: 1965 98%
fat: 67.02g
|
protein: 169.79g
|
carbs: 169.55g
2947  982
Sun 15th: 1502 75%
fat: 54.11g
|
protein: 163.95g
|
carbs: 104.58g
3148  1646
Sat 14th: 2485 124%
fat: 73.95g
|
protein: 84.94g
|
carbs: 337.65g
2267  218
Fri 13th: 2100 104%
fat: 80.36g
|
protein: 207.21g
|
carbs: 141.27g
3394  1294
Thu 12th: 1952 97%
fat: 95.84g
|
protein: 167.55g
|
carbs: 116.64g
3345  1393
Wed 11th: 2013 100%
fat: 77.84g
|
protein: 161.18g
|
carbs: 153.28g
4078  2065

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