Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: - - 459* -
Mon 23rd: 824 50%
fat: 59.04g
|
protein: 58.45g
|
carbs: 12.05g
3163  2339
Sun 22nd: 1907 116%
fat: 88.77g
|
protein: 228.68g
|
carbs: 62.03g
2154  247
Sat 21st: 2061 126%
fat: 152.18g
|
protein: 120.41g
|
carbs: 60.30g
2352  291
Fri 20th: 874 53%
fat: 50.56g
|
protein: 66.30g
|
carbs: 39.43g
2377  1503
Thu 19th: 2464 150%
fat: 152.40g
|
protein: 174.99g
|
carbs: 98.29g
2943  479
Wed 18th: 889 54%
fat: 55.99g
|
protein: 63.67g
|
carbs: 31.51g
3687  2798
Tue 17th: 1896 116%
fat: 130.55g
|
protein: 116.25g
|
carbs: 77.23g
3668  1772
Mon 16th: 795 48%
fat: 48.36g
|
protein: 49.54g
|
carbs: 53.41g
3188  2393
Sun 15th: 2419 148%
fat: 167.99g
|
protein: 136.52g
|
carbs: 108.67g
2782  363
Sat 14th: 1791 109%
fat: 112.71g
|
protein: 136.05g
|
carbs: 79.53g
3077  1286
Fri 13th: 1119 68%
fat: 55.85g
|
protein: 100.48g
|
carbs: 64.60g
3509  2390
Thu 12th: 2095 128%
fat: 112.84g
|
protein: 124.02g
|
carbs: 90.01g
3280  1185
Wed 11th: 2070 126%
fat: 132.51g
|
protein: 143.64g
|
carbs: 89.53g
2992  922
Tue 10th: 1940 118%
fat: 147.64g
|
protein: 110.39g
|
carbs: 44.40g
3093  1153
Mon 9th: 613 37%
fat: 39.19g
|
protein: 38.26g
|
carbs: 29.20g
3673  3060
Sun 8th: 2170 132%
fat: 165.09g
|
protein: 116.87g
|
carbs: 67.18g
3341  1171
Sat 7th: 1657 101%
fat: 93.95g
|
protein: 114.92g
|
carbs: 76.44g
3378  1721
Fri 6th: 1641 100%
fat: 84.66g
|
protein: 167.75g
|
carbs: 52.85g
3305  1664
Thu 5th: 1622 99%
fat: 108.82g
|
protein: 109.65g
|
carbs: 66.91g
3459  1837

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