Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 55 3%
fat: 3.00g
|
protein: 0.50g
|
carbs: 1.00g
995  940
Mon 20th: 1445 88%
fat: 78.01g
|
protein: 58.63g
|
carbs: 38.72g
2546  1101
Sun 19th: 1154 70%
fat: 81.23g
|
protein: 82.00g
|
carbs: 18.82g
2996  1842
Sat 18th: 754 46%
fat: 33.48g
|
protein: 63.36g
|
carbs: 35.77g
2463  1709
Fri 17th: 1489 90%
fat: 123.90g
|
protein: 70.94g
|
carbs: 17.63g
2891  1402
Thu 16th: 2257 137%
fat: 142.19g
|
protein: 135.36g
|
carbs: 60.62g
2887  630
Wed 15th: 2067 125%
fat: 130.93g
|
protein: 111.68g
|
carbs: 47.05g
3648  1581
Tue 14th: 2380 144%
fat: 131.88g
|
protein: 165.21g
|
carbs: 39.40g
3048  668
Mon 13th: 1466 89%
fat: 90.13g
|
protein: 126.02g
|
carbs: 48.27g
2887  1421
Sun 12th: 1863 113%
fat: 102.30g
|
protein: 99.32g
|
carbs: 63.95g
3308  1445
Sat 11th: 2356 143%
fat: 150.49g
|
protein: 153.07g
|
carbs: 20.22g
2655  299
Fri 10th: 1399 85%
fat: 98.77g
|
protein: 96.26g
|
carbs: 27.51g
2551  1152
Thu 9th: 2223 135%
fat: 129.53g
|
protein: 125.34g
|
carbs: 53.14g
3777  1554
Wed 8th: 1614 98%
fat: 84.43g
|
protein: 114.49g
|
carbs: 55.85g
3234  1620
Tue 7th: 1783 108%
fat: 91.81g
|
protein: 130.58g
|
carbs: 30.06g
2932  1149
Mon 6th: 1558 94%
fat: 107.35g
|
protein: 107.94g
|
carbs: 47.57g
3385  1827
Sun 5th: 1645 100%
fat: 125.03g
|
protein: 84.29g
|
carbs: 48.57g
2769  1124
Sat 4th: 1518 92%
fat: 105.96g
|
protein: 83.44g
|
carbs: 47.32g
2134  616
Fri 3rd: 1365 83%
fat: 86.43g
|
protein: 82.70g
|
carbs: 48.65g
2645  1280
Thu 2nd: 2072 126%
fat: 132.38g
|
protein: 118.95g
|
carbs: 54.52g
2861  789

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