Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 270 14%
fat: 25.00g
|
protein: 4.75g
|
carbs: 10.00g
2215  1945
Mon 26th: 1878 94%
fat: 70.09g
|
protein: 200.05g
|
carbs: 119.12g
2983  1105
Sun 25th: 2243 112%
fat: 106.50g
|
protein: 131.34g
|
carbs: 161.49g
2810  567
Sat 24th: 1886 94%
fat: 73.27g
|
protein: 203.56g
|
carbs: 95.66g
3187  1301
Fri 23rd: 2398 120%
fat: 76.63g
|
protein: 199.01g
|
carbs: 99.09g
3338  940
Thu 22nd: 1944 97%
fat: 83.60g
|
protein: 208.38g
|
carbs: 110.16g
3077  1133
Wed 21st: 2161 108%
fat: 97.37g
|
protein: 208.04g
|
carbs: 132.08g
3732  1571
Tue 20th: 1457 73%
fat: 52.59g
|
protein: 113.73g
|
carbs: 59.74g
2958  1501
Mon 19th: 2050 102%
fat: 84.51g
|
protein: 198.28g
|
carbs: 147.22g
2992  942
Sun 18th: 2156 108%
fat: 103.87g
|
protein: 188.90g
|
carbs: 134.63g
3183  1027
Sat 17th: 1915 96%
fat: 70.63g
|
protein: 210.97g
|
carbs: 124.63g
3247  1332
Fri 16th: 1980 99%
fat: 70.16g
|
protein: 230.51g
|
carbs: 95.75g
3026  1046
Thu 15th: 2616 131%
fat: 112.35g
|
protein: 209.19g
|
carbs: 230.54g
2752  136
Wed 14th: 2566 128%
fat: 95.71g
|
protein: 221.79g
|
carbs: 194.56g
3918  1352
Tue 13th: 2093 105%
fat: 81.23g
|
protein: 219.97g
|
carbs: 156.77g
3419  1326
Mon 12th: 2307 115%
fat: 92.61g
|
protein: 224.58g
|
carbs: 173.86g
3949  1642
Sun 11th: 1571 79%
fat: 63.90g
|
protein: 146.37g
|
carbs: 122.70g
2925  1354
Sat 10th: 3283 164%
fat: 76.65g
|
protein: 156.41g
|
carbs: 415.70g
3244  39
Fri 9th: 1763 88%
fat: 78.37g
|
protein: 205.56g
|
carbs: 81.83g
3540  1777
Thu 8th: 2300 115%
fat: 50.50g
|
protein: 72.34g
|
carbs: 142.80g
3383  1083

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