Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 687 35%
fat: 30.45g
|
protein: 68.75g
|
carbs: 39.05g
1110  423
Mon 29th: 1624 83%
fat: 73.52g
|
protein: 110.81g
|
carbs: 125.15g
2666  1042
Sun 28th: 4660 239%
fat: 178.12g
|
protein: 111.92g
|
carbs: 463.00g
2284  2376
Sat 27th: 4936 253%
fat: 140.21g
|
protein: 116.13g
|
carbs: 394.44g
2775  2161
Fri 26th: 3174 163%
fat: 111.14g
|
protein: 118.38g
|
carbs: 363.14g
2370  804
Thu 25th: 2392 123%
fat: 127.11g
|
protein: 154.80g
|
carbs: 132.92g
2653  261
Wed 24th: 1937 99%
fat: 51.99g
|
protein: 236.48g
|
carbs: 115.40g
2656  719
Tue 23rd: 2281 117%
fat: 70.51g
|
protein: 267.58g
|
carbs: 151.42g
2928  647
Mon 22nd: 2312 119%
fat: 89.08g
|
protein: 198.05g
|
carbs: 170.83g
2714  402
Sun 21st: 4000 205%
fat: 140.25g
|
protein: 88.95g
|
carbs: 437.75g
2428  1572
Sat 20th: 3882 199%
fat: 142.29g
|
protein: 127.17g
|
carbs: 424.23g
2802  1080
Fri 19th: 2973 152%
fat: 96.56g
|
protein: 204.40g
|
carbs: 173.84g
2782  191
Thu 18th: 3430 176%
fat: 160.40g
|
protein: 203.94g
|
carbs: 220.94g
2499  931
Wed 17th: 1382 71%
fat: 63.17g
|
protein: 156.74g
|
carbs: 41.69g
2668  1286
Tue 16th: 1349 69%
fat: 51.07g
|
protein: 138.26g
|
carbs: 87.09g
2945  1596
Mon 15th: 1728 89%
fat: 90.88g
|
protein: 98.47g
|
carbs: 132.02g
2665  937
Sun 14th: 4004 205%
fat: 148.87g
|
protein: 156.21g
|
carbs: 489.21g
2553  1451
Sat 13th: 4139 212%
fat: 166.72g
|
protein: 177.84g
|
carbs: 501.08g
2711  1428
Fri 12th: 5689 292%
fat: 202.36g
|
protein: 171.71g
|
carbs: 633.96g
3152  2537
Thu 11th: 3231 166%
fat: 103.59g
|
protein: 151.24g
|
carbs: 338.20g
3297  66

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