Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 492 23%
fat: 11.87g
|
protein: 61.94g
|
carbs: 11.60g
1583  1091
Wed 20th: 2108 100%
fat: 114.72g
|
protein: 151.66g
|
carbs: 80.00g
2832  724
Tue 19th: 2094 100%
fat: 136.86g
|
protein: 118.33g
|
carbs: 55.68g
3436  1342
Mon 18th: 2207 105%
fat: 182.37g
|
protein: 109.07g
|
carbs: 31.27g
2783  576
Sun 17th: 2174 104%
fat: 102.86g
|
protein: 156.46g
|
carbs: 61.34g
2261  87
Sat 16th: 2150 103%
fat: 113.48g
|
protein: 198.18g
|
carbs: 53.49g
3420  1270
Fri 15th: 2261 108%
fat: 136.37g
|
protein: 154.22g
|
carbs: 56.92g
2507  246
Thu 14th: 1567 75%
fat: 78.08g
|
protein: 162.10g
|
carbs: 58.99g
2984  1417
Wed 13th: 2215 106%
fat: 114.35g
|
protein: 213.45g
|
carbs: 79.81g
3286  1071
Tue 12th: 2546 122%
fat: 74.75g
|
protein: 193.51g
|
carbs: 188.49g
3580  1034
Mon 11th: 1465 70%
fat: 66.22g
|
protein: 170.52g
|
carbs: 39.59g
3192  1727
Sun 10th: 1928 92%
fat: 112.01g
|
protein: 119.76g
|
carbs: 66.03g
3243  1315
Sat 9th: 1250 60%
fat: 67.35g
|
protein: 122.18g
|
carbs: 44.10g
2444  1194
Fri 8th: 3636 174%
fat: 241.12g
|
protein: 183.76g
|
carbs: 91.92g
2452  1184
Thu 7th: 1969 94%
fat: 86.21g
|
protein: 159.83g
|
carbs: 73.65g
2876  907
Wed 6th: 1767 84%
fat: 100.95g
|
protein: 159.07g
|
carbs: 64.61g
3016  1249
Tue 5th: 2299 110%
fat: 129.44g
|
protein: 169.30g
|
carbs: 46.52g
2943  644
Mon 4th: 2141 102%
fat: 123.93g
|
protein: 148.61g
|
carbs: 45.61g
2363  222
Sun 3rd: 1875 89%
fat: 121.31g
|
protein: 134.66g
|
carbs: 32.73g
2632  757
Sat 2nd: 2293 109%
fat: 141.86g
|
protein: 187.44g
|
carbs: 33.36g
2297  4

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