Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 885 * 44%
fat: 37.25g
|
protein: 89.50g
|
carbs: 71.50g
457  428
Mon 30th: 1991 100%
fat: 95.32g
|
protein: 172.15g
|
carbs: 142.93g
3106  1115
Sun 29th: 1992 100%
fat: 80.89g
|
protein: 174.31g
|
carbs: 111.27g
2826  834
Sat 28th: 1985 100%
fat: 79.09g
|
protein: 200.64g
|
carbs: 138.10g
3548  1563
Fri 27th: 1987 100%
fat: 74.54g
|
protein: 216.66g
|
carbs: 141.85g
3406  1419
Thu 26th: 1829 92%
fat: 78.35g
|
protein: 166.98g
|
carbs: 170.01g
2657  828
Wed 25th: 2136 107%
fat: 88.94g
|
protein: 169.61g
|
carbs: 223.40g
2705  569
Tue 24th: 2000 101%
fat: 81.82g
|
protein: 208.91g
|
carbs: 135.28g
3420  1420
Mon 23rd: 1729 87%
fat: 74.40g
|
protein: 178.35g
|
carbs: 112.74g
3123  1394
Sun 22nd: 1779 89%
fat: 72.17g
|
protein: 152.44g
|
carbs: 160.71g
2253  474
Sat 21st: 2462 124%
fat: 137.11g
|
protein: 125.59g
|
carbs: 149.11g
3272  810
Fri 20th: 1991 100%
fat: 70.48g
|
protein: 226.40g
|
carbs: 137.57g
3206  1215
Thu 19th: 1988 100%
fat: 73.91g
|
protein: 246.02g
|
carbs: 104.89g
3189  1201
Wed 18th: 1984 100%
fat: 81.39g
|
protein: 170.65g
|
carbs: 153.57g
3260  1276
Tue 17th: 1859 93%
fat: 70.61g
|
protein: 202.39g
|
carbs: 136.61g
2528  669
Mon 16th: 2112 106%
fat: 75.91g
|
protein: 225.37g
|
carbs: 193.50g
3277  1165
Sun 15th: 2000 101%
fat: 79.11g
|
protein: 200.35g
|
carbs: 159.88g
3293  1293
Sat 14th: 1967 99%
fat: 91.76g
|
protein: 170.02g
|
carbs: 139.00g
3543  1576
Fri 13th: 1884 95%
fat: 79.34g
|
protein: 162.36g
|
carbs: 107.34g
3421  1537
Thu 12th: 2115 106%
fat: 54.58g
|
protein: 113.66g
|
carbs: 157.61g
2880  765

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