Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 958 49%
fat: 40.40g
|
protein: 112.50g
|
carbs: 65.10g
1026  68
Thu 21st: 1522 77%
fat: 71.11g
|
protein: 171.88g
|
carbs: 71.27g
3448  1926
Wed 20th: 2422 123%
fat: 113.95g
|
protein: 87.90g
|
carbs: 258.13g
2945  523
Tue 19th: 2181 111%
fat: 89.51g
|
protein: 163.95g
|
carbs: 186.54g
3010  829
Mon 18th: 1559 79%
fat: 62.95g
|
protein: 143.40g
|
carbs: 123.94g
3318  1759
Sun 17th: 1942 99%
fat: 79.26g
|
protein: 170.62g
|
carbs: 152.14g
2422  480
Sat 16th: 1970 100%
fat: 98.72g
|
protein: 161.07g
|
carbs: 86.78g
2553  583
Fri 15th: 3927 200%
fat: 126.06g
|
protein: 159.38g
|
carbs: 437.64g
2941  986
Thu 14th: 4313 219%
fat: 172.03g
|
protein: 111.17g
|
carbs: 495.02g
2917  1396
Wed 13th: 4224 215%
fat: 181.24g
|
protein: 135.12g
|
carbs: 550.82g
2991  1233
Tue 12th: 2935 149%
fat: 99.45g
|
protein: 159.67g
|
carbs: 298.30g
2707  228
Mon 11th: 1628 83%
fat: 60.21g
|
protein: 134.30g
|
carbs: 123.97g
3018  1390
Sun 10th: 3601 183%
fat: 147.00g
|
protein: 64.81g
|
carbs: 411.01g
2860  741
Sat 9th: 6067 308%
fat: 250.88g
|
protein: 169.83g
|
carbs: 689.45g
4030  2037
Fri 8th: 6094 310%
fat: 261.11g
|
protein: 255.64g
|
carbs: 471.22g
3000  3094
Thu 7th: 2850 145%
fat: 164.59g
|
protein: 118.39g
|
carbs: 227.43g
2788  62
Wed 6th: 1975 100%
fat: 90.57g
|
protein: 41.19g
|
carbs: 252.96g
2962  987
Tue 5th: 4958 252%
fat: 174.94g
|
protein: 106.07g
|
carbs: 617.79g
2757  2201
Mon 4th: 4529 230%
fat: 209.08g
|
protein: 190.33g
|
carbs: 429.99g
3553  976
Sun 3rd: 3367 171%
fat: 161.59g
|
protein: 127.25g
|
carbs: 331.65g
2530  837

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