Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1829 100%
fat: 97.73g
|
protein: 161.41g
|
carbs: 87.22g
3190  1361
August 2015
Mon 31st: 1828 100%
fat: 113.22g
|
protein: 131.26g
|
carbs: 88.31g
2662  834
Sun 30th: 1835 100%
fat: 105.61g
|
protein: 149.73g
|
carbs: 72.15g
3120  1285
Sat 29th: 2119 116%
fat: 71.36g
|
protein: 51.78g
|
carbs: 160.90g
3217  1098
Fri 28th: 2570 140%
fat: 109.98g
|
protein: 151.30g
|
carbs: 162.55g
2808  238
Thu 27th: 2605 142%
fat: 80.15g
|
protein: 186.83g
|
carbs: 191.86g
2882  277
Wed 26th: 2389 131%
fat: 71.67g
|
protein: 85.79g
|
carbs: 213.28g
3574  1185
Tue 25th: 2187 120%
fat: 121.77g
|
protein: 122.27g
|
carbs: 93.87g
2460  273
Mon 24th: 1507 82%
fat: 42.17g
|
protein: 89.03g
|
carbs: 212.33g
2597  1090
Sun 23rd: 3169 173%
fat: 132.94g
|
protein: 115.26g
|
carbs: 282.02g
3324  155
Sat 22nd: 2992 163%
fat: 152.19g
|
protein: 146.45g
|
carbs: 161.94g
2447  545
Fri 21st: 2404 131%
fat: 49.75g
|
protein: 124.50g
|
carbs: 231.50g
2571  167
Thu 20th: 1159 63%
fat: 71.15g
|
protein: 93.51g
|
carbs: 64.40g
2612  1453
Wed 19th: 1830 100%
fat: 108.19g
|
protein: 147.86g
|
carbs: 70.59g
3487  1657
Tue 18th: 1335 73%
fat: 74.70g
|
protein: 101.53g
|
carbs: 53.58g
3104  1769
Mon 17th: 1831 100%
fat: 109.54g
|
protein: 163.93g
|
carbs: 62.66g
3233  1402
Sun 16th: 1267 69%
fat: 75.52g
|
protein: 87.60g
|
carbs: 53.09g
3092  1825
Sat 15th: 2302 126%
fat: 152.98g
|
protein: 94.00g
|
carbs: 84.21g
2941  639
Fri 14th: 1552 85%
fat: 92.10g
|
protein: 61.27g
|
carbs: 48.11g
2719  1167
Thu 13th: 1829 100%
fat: 93.09g
|
protein: 168.81g
|
carbs: 76.49g
4132  2303

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