Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 631 32%
fat: 27.77g
|
protein: 50.39g
|
carbs: 44.29g
1745  1114
Thu 18th: 3430 176%
fat: 160.40g
|
protein: 203.94g
|
carbs: 220.94g
2499  931
Wed 17th: 1382 71%
fat: 63.17g
|
protein: 156.74g
|
carbs: 41.69g
2668  1286
Tue 16th: 1349 69%
fat: 51.07g
|
protein: 138.26g
|
carbs: 87.09g
2945  1596
Mon 15th: 1728 89%
fat: 90.88g
|
protein: 98.47g
|
carbs: 132.02g
2665  937
Sun 14th: 4004 * 205%
fat: 148.87g
|
protein: 156.21g
|
carbs: 489.21g
2553  1451
Sat 13th: 4139 * 212%
fat: 166.72g
|
protein: 177.84g
|
carbs: 501.08g
2711  1428
Fri 12th: 5689 292%
fat: 202.36g
|
protein: 171.71g
|
carbs: 633.96g
3152  2537
Thu 11th: 3231 166%
fat: 103.59g
|
protein: 151.24g
|
carbs: 338.20g
3297  66
Wed 10th: 2383 122%
fat: 90.26g
|
protein: 103.62g
|
carbs: 270.46g
2790  407
Tue 9th: 1932 99%
fat: 129.40g
|
protein: 125.33g
|
carbs: 79.44g
2460  528
Mon 8th: 1935 99%
fat: 58.91g
|
protein: 227.79g
|
carbs: 135.51g
2407  472
Sun 7th: 1952 100%
fat: 69.73g
|
protein: 213.00g
|
carbs: 133.07g
3048  1096
Sat 6th: 2239 115%
fat: 107.29g
|
protein: 141.74g
|
carbs: 159.08g
2913  674
Fri 5th: 1688 87%
fat: 52.82g
|
protein: 187.42g
|
carbs: 113.54g
2912  1224
Thu 4th: 1952 100%
fat: 52.20g
|
protein: 183.72g
|
carbs: 207.73g
2701  749
Wed 3rd: 1911 98%
fat: 60.93g
|
protein: 129.17g
|
carbs: 148.18g
2656  745
Tue 2nd: 797 41%
fat: 48.06g
|
protein: 71.52g
|
carbs: 20.09g
2815  2018
Mon 1st: 3131 161%
fat: 70.11g
|
protein: 191.72g
|
carbs: 294.39g
2396  735
August 2014
Sun 31st: 2608 142%
fat: 108.06g
|
protein: 118.65g
|
carbs: 216.06g
2554  54

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