Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1957 99%
fat: 74.93g
|
protein: 197.60g
|
carbs: 144.70g
3526  1569
Thu 2nd: 1958 100%
fat: 71.55g
|
protein: 197.50g
|
carbs: 108.35g
3679  1721
Wed 1st: 1974 100%
fat: 70.62g
|
protein: 132.69g
|
carbs: 148.54g
3741  1767
June 2015
Tue 30th: 1240 63%
fat: 52.31g
|
protein: 138.32g
|
carbs: 73.61g
2646  1406
Mon 29th: 1275 65%
fat: 55.55g
|
protein: 140.80g
|
carbs: 87.64g
2771  1496
Sun 28th: 1254 64%
fat: 42.07g
|
protein: 139.08g
|
carbs: 97.99g
3891  2637
Sat 27th: 1579 80%
fat: 42.37g
|
protein: 130.29g
|
carbs: 122.62g
3286  1707
Fri 26th: 1428 73%
fat: 47.11g
|
protein: 183.06g
|
carbs: 88.08g
3818  2390
Thu 25th: 1807 92%
fat: 51.16g
|
protein: 150.29g
|
carbs: 143.38g
3631  1824
Wed 24th: 1443 73%
fat: 56.36g
|
protein: 169.57g
|
carbs: 89.72g
3673  2230
Tue 23rd: 1693 86%
fat: 69.33g
|
protein: 173.83g
|
carbs: 96.30g
3806  2113
Mon 22nd: 1262 64%
fat: 58.30g
|
protein: 114.80g
|
carbs: 85.65g
2615  1353
Sun 21st: 4346 221%
fat: 194.28g
|
protein: 86.97g
|
carbs: 449.40g
2730  1616
Sat 20th: 3632 185%
fat: 131.42g
|
protein: 132.05g
|
carbs: 452.19g
3232  400
Fri 19th: 1670 85%
fat: 75.29g
|
protein: 166.80g
|
carbs: 111.28g
3925  2255
Thu 18th: 1680 85%
fat: 44.10g
|
protein: 116.03g
|
carbs: 127.20g
2698  1018
Wed 17th: 2276 116%
fat: 141.65g
|
protein: 121.70g
|
carbs: 132.98g
2823  547
Tue 16th: 3725 189%
fat: 157.56g
|
protein: 161.22g
|
carbs: 410.91g
2947  778
Mon 15th: 1506 77%
fat: 63.64g
|
protein: 147.43g
|
carbs: 102.23g
2869  1363
Sun 14th: 2291 116%
fat: 92.05g
|
protein: 54.38g
|
carbs: 217.20g
3575  1284

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