Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 2341 127%
fat: 118.44g
|
protein: 84.81g
|
carbs: 237.90g
1496  845
Fri 22nd: 3241 176%
fat: 106.19g
|
protein: 101.13g
|
carbs: 421.52g
2857  384
Thu 21st: 1970 107%
fat: 82.20g
|
protein: 168.87g
|
carbs: 138.69g
2874  904
Wed 20th: 1839 100%
fat: 87.77g
|
protein: 153.87g
|
carbs: 107.96g
2959  1120
Tue 19th: 2545 138%
fat: 128.62g
|
protein: 120.44g
|
carbs: 242.30g
2900  355
Mon 18th: 1069 58%
fat: 29.55g
|
protein: 104.67g
|
carbs: 98.79g
2472  1403
Sun 17th: 3469 189%
fat: 133.52g
|
protein: 181.17g
|
carbs: 416.75g
2203  1266
Sat 16th: 5144 280%
fat: 185.11g
|
protein: 196.50g
|
carbs: 551.86g
2738  2406
Fri 15th: 3114 169%
fat: 101.96g
|
protein: 183.07g
|
carbs: 227.69g
2654  460
Thu 14th: 1663 90%
fat: 80.80g
|
protein: 111.96g
|
carbs: 135.67g
2407  744
Wed 13th: 2007 109%
fat: 53.22g
|
protein: 170.81g
|
carbs: 160.43g
3031  1024
Tue 12th: 1869 102%
fat: 66.28g
|
protein: 199.39g
|
carbs: 127.28g
2801  932
Mon 11th: 1331 72%
fat: 41.77g
|
protein: 187.97g
|
carbs: 46.12g
2266  935
Sun 10th: 2354 128%
fat: 56.26g
|
protein: 244.02g
|
carbs: 243.48g
2611  257
Sat 9th: 1665 90%
fat: 46.51g
|
protein: 193.51g
|
carbs: 119.11g
2737  1072
Fri 8th: 2056 112%
fat: 64.44g
|
protein: 81.18g
|
carbs: 121.91g
2528  472
Thu 7th: 1674 91%
fat: 71.63g
|
protein: 160.74g
|
carbs: 106.57g
2508  834
Wed 6th: 1856 101%
fat: 54.34g
|
protein: 240.59g
|
carbs: 90.14g
2377  521
Tue 5th: 2151 117%
fat: 48.30g
|
protein: 291.49g
|
carbs: 138.19g
3101  950
Mon 4th: 1847 100%
fat: 65.51g
|
protein: 202.44g
|
carbs: 111.88g
2481  634

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