Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1493 82%
fat: 86.49g
|
protein: 125.96g
|
carbs: 83.38g
2567  1074
Fri 5th: 1822 100%
fat: 97.61g
|
protein: 108.27g
|
carbs: 84.57g
2556  734
Thu 4th: 1822 100%
fat: 65.34g
|
protein: 161.39g
|
carbs: 156.12g
3771  1949
Wed 3rd: 1824 100%
fat: 59.77g
|
protein: 152.94g
|
carbs: 78.42g
3309  1485
Tue 2nd: 1822 100%
fat: 59.59g
|
protein: 238.02g
|
carbs: 96.06g
3108  1286
Mon 1st: 1823 100%
fat: 58.35g
|
protein: 227.50g
|
carbs: 103.70g
3564  1741
January 2016
Sun 31st: 341 17%
fat: 7.41g
|
protein: 47.81g
|
carbs: 19.00g
3266  2925
Sat 30th: 689 35%
fat: 24.28g
|
protein: 66.61g
|
carbs: 59.20g
3126  2437
Fri 29th: 3826 193%
fat: 173.43g
|
protein: 253.00g
|
carbs: 198.41g
3080  746
Thu 28th: 2135 108%
fat: 97.72g
|
protein: 170.73g
|
carbs: 46.37g
4019  1884
Wed 27th: 2035 103%
fat: 104.20g
|
protein: 225.63g
|
carbs: 35.49g
3084  1049
Tue 26th: 2003 101%
fat: 56.49g
|
protein: 206.07g
|
carbs: 123.57g
3204  1201
Mon 25th: 1703 86%
fat: 65.13g
|
protein: 207.79g
|
carbs: 71.53g
3099  1396
Sun 24th: 1945 98%
fat: 80.63g
|
protein: 103.87g
|
carbs: 205.40g
3301  1356
Sat 23rd: 2899 146%
fat: 119.09g
|
protein: 222.66g
|
carbs: 247.00g
3220  321
Fri 22nd: 1983 100%
fat: 70.80g
|
protein: 205.29g
|
carbs: 168.44g
2638  655
Thu 21st: 2042 103%
fat: 53.31g
|
protein: 226.77g
|
carbs: 110.85g
3458  1416
Wed 20th: 1117 56%
fat: 39.11g
|
protein: 97.62g
|
carbs: 45.04g
4616  3499
Tue 19th: 2395 121%
fat: 88.36g
|
protein: 110.60g
|
carbs: 203.76g
3302  907
Mon 18th: 1981 100%
fat: 98.86g
|
protein: 108.77g
|
carbs: 170.18g
2540  559

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