Date started: 22 Nov 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 318.0 lb
28 Mar 24	247.4 lb	Reasonably Well
14 Apr 23	243.8 lb	Reasonably Well
13 Apr 23	246.2 lb	Reasonably Well
16 Jan 23	239.4 lb	Reasonably Well
02 Jan 23	245.6 lb	Reasonably Well
14 Oct 22	244.0 lb	Reasonably Well
23 Mar 22	240.2 lb	Reasonably Well
07 Dec 21	246.6 lb	Reasonably Well
08 Oct 21	237.5 lb	Reasonably Well
09 Jul 21	237.8 lb	Reasonably Well
21 May 21	236.6 lb	100%
14 May 21	240.8 lb	Reasonably Well
29 Jan 21	228.2 lb	Reasonably Well
21 Jan 21	230.2 lb	Reasonably Well
30 Dec 20	238.6 lb	Reasonably Well
20 Jul 20	226.4 lb	Reasonably Well
29 May 20	226.4 lb	Reasonably Well
22 May 20	229.8 lb	Reasonably Well
08 May 20	235.2 lb	Poorly
20 Apr 20	228.4 lb	Reasonably Well
17 Feb 20	226.4 lb	Reasonably Well
24 Jan 20	229.6 lb	Reasonably Well
16 Jan 20	229.6 lb	Reasonably Well
13 Jan 20	223.8 lb	Reasonably Well
07 Jan 20	227.8 lb	Reasonably Well
14 Oct 19	214.8 lb	Reasonably Well
19 Sep 19	215.0 lb	Reasonably Well
11 Sep 19	215.4 lb	Reasonably Well
09 Sep 19	218.4 lb	Reasonably Well
04 Sep 19	219.8 lb	Reasonably Well
29 Jul 19	216.2 lb	Reasonably Well
17 Jun 19	219.0 lb	Reasonably Well
07 Jun 19	215.4 lb	Reasonably Well
24 May 19	214.1 lb	Reasonably Well
01 May 19	214.0 lb	Reasonably Well
02 Apr 19	208.0 lb	Reasonably Well
18 Mar 19	209.6 lb	Reasonably Well
08 Mar 19	206.0 lb	Reasonably Well
07 Mar 19	206.6 lb	Reasonably Well
01 Mar 19	208.2 lb	Reasonably Well
11 Feb 19	209.8 lb	Reasonably Well
26 Jan 19	202.6 lb	Reasonably Well
23 Jan 19	204.8 lb	Reasonably Well
22 Jan 19	209.2 lb	Reasonably Well
31 Dec 18	201.0 lb	Reasonably Well
26 Dec 18	202.0 lb	Reasonably Well
06 Dec 18	196.0 lb	Reasonably Well
05 Dec 18	196.4 lb	Reasonably Well
02 Dec 18	199.8 lb	Reasonably Well
16 Nov 18	194.8 lb	Reasonably Well
30 Oct 18	193.6 lb	Reasonably Well
29 Oct 18	197.6 lb	Reasonably Well
16 Oct 18	192.4 lb	Reasonably Well
08 Oct 18	193.6 lb	Reasonably Well
29 Sep 18	190.2 lb	Reasonably Well
08 Sep 18	190.0 lb	Reasonably Well
31 Aug 18	189.0 lb	Reasonably Well
28 Jul 18	188.0 lb	Reasonably Well
10 Jul 18	191.0 lb	Reasonably Well
23 Jun 18	186.0 lb	Reasonably Well
15 Jun 18	187.8 lb	Reasonably Well
04 Jun 18	185.6 lb	Reasonably Well
01 May 18	185.6 lb	Reasonably Well
20 Apr 18	189.6 lb	Reasonably Well
09 Apr 18	186.8 lb	Reasonably Well
01 Apr 18	187.6 lb	Reasonably Well
21 Mar 18	188.8 lb	Reasonably Well
14 Mar 18	187.8 lb	Reasonably Well
05 Mar 18	190.8 lb	Reasonably Well
26 Feb 18	191.8 lb	Reasonably Well
07 Feb 18	193.8 lb	Reasonably Well
22 Jan 18	198.4 lb	Reasonably Well
08 Jan 18	197.8 lb	Reasonably Well
25 Dec 17	204.2 lb	Reasonably Well
18 Dec 17	204.6 lb	Reasonably Well
11 Dec 17	208.8 lb	Reasonably Well
04 Dec 17	211.4 lb	Reasonably Well
27 Nov 17	215.2 lb	Reasonably Well
20 Nov 17	216.4 lb	Reasonably Well
13 Nov 17	219.6 lb	Reasonably Well
06 Nov 17	221.8 lb	Reasonably Well
30 Oct 17	224.0 lb	Reasonably Well
23 Oct 17	228.2 lb	Reasonably Well
16 Oct 17	230.2 lb	Reasonably Well
10 Oct 17	235.9 lb	Reasonably Well
28 Aug 17	245.0 lb	Reasonably Well
19 Jun 17	254.0 lb	Reasonably Well
27 Mar 17	247.0 lb	Reasonably Well
12 Jan 17	246.6 lb	Reasonably Well
07 May 16	250.0 lb	Reasonably Well
12 Jun 15	233.6 lb	Reasonably Well
09 Jun 15	237.4 lb	Reasonably Well
23 Jan 15	231.2 lb	Reasonably Well
08 Jan 15	231.4 lb	Reasonably Well
01 Jan 15	231.8 lb	Reasonably Well
05 Dec 14	234.4 lb	Reasonably Well
03 Dec 14	235.4 lb	Reasonably Well
02 Dec 14	237.0 lb	Reasonably Well
18 Nov 14	237.2 lb	Reasonably Well
16 Nov 14	239.0 lb	100%
14 Nov 14	239.2 lb	Reasonably Well
12 Nov 14	241.8 lb	Reasonably Well
09 Nov 14	250.0 lb	Reasonably Well
30 Sep 14	244.2 lb	Reasonably Well
19 Sep 14	246.4 lb	Reasonably Well
18 Sep 14	246.8 lb	Reasonably Well
14 Sep 14	248.4 lb	Reasonably Well
11 Sep 14	249.2 lb	Reasonably Well
10 Sep 14	249.8 lb	Reasonably Well
03 Sep 14	251.2 lb	Reasonably Well
23 Aug 14	251.6 lb	Reasonably Well
14 Aug 14	253.4 lb	Reasonably Well
02 Aug 14	251.0 lb	Reasonably Well
27 Jul 14	255.6 lb	Reasonably Well
21 Jul 14	261.0 lb	Reasonably Well
02 Jun 14	260.0 lb	Reasonably Well
01 Jun 14	260.0 lb	Reasonably Well
25 May 14	266.0 lb	Reasonably Well
22 Jan 14	282.0 lb	Reasonably Well
01 Jan 14	285.0 lb	Reasonably Well
18 Feb 13	280.4 lb	Reasonably Well
02 Aug 12	270.4 lb	Reasonably Well
05 Jul 12	273.6 lb	Reasonably Well
27 Jun 12	277.0 lb	Reasonably Well
12 Jun 12	281.0 lb	Reasonably Well
09 Jun 12	284.0 lb	Reasonably Well
20 May 12	286.4 lb	Reasonably Well
22 Apr 12	288.5 lb	Reasonably Well
05 Apr 12	290.2 lb	Reasonably Well
22 Nov 11	318.0 lb	Reasonably Well

Date started: 30 Mar 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 307.0 lb
19 Apr 10	294.0 lb	Reasonably Well
11 Apr 10	294.0 lb	Reasonably Well
04 Apr 10	297.0 lb	Reasonably Well
30 Mar 10	306.0 lb	Reasonably Well