Weigh In record (no journal entry) for 06 December 2018
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196.0 lb
Lost so far: 122.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1452 kcal
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Fat: 51.08g | Prot: 148.07g | Carb: 88.80g.
Breakfast: Happy Farms American Cheese Singles, Jones Fully Cooked Chicken Sausage, Kroger Eggs (Large), Cooked Egg White. Lunch: Cello Whisps Parmesan Cheese Crisps, Hebrew National 97% Fat Free Beef Franks, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: El Famous Steak Taco (Steak, Cheese, and Lettuce). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Body Nutrition Trutein Chocolate Mint, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate. more...
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3038 kcal
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Activities & Exercise:
treadmill - 25 minutes, Life Cycle - 30 minutes, Driving - 18 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 47 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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