Weigh In record (no journal entry) for 07 January 2020
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227.8 lb
Lost so far: 90.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1731 kcal
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Fat: 68.78g | Prot: 149.39g | Carb: 136.40g.
Breakfast: Kraft Singles American Cheese, Cooked Egg White, Kroger Eggs (Large), Jones Fully Cooked Chicken Sausage. Lunch: La Preferida Pork Rinds, Market Pantry Creamy Peanut Butter, Smucker's Red Raspberry Preserves, Healthy Life Italian Bread. Dinner: Fritos Scoops! Corn Chips (Family Size), Mexican Rice, Taco Meat, Rosarita Refried Beans, Kraft Mexican Style Taco Cheese. Snacks/Other: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Dole Bananas, TruNutrition Sciences Trutein - Cinnabun. more...
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3222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 hours, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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