Weigh In record (no journal entry) for 09 September 2019
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218.4 lb
Lost so far: 99.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1528 kcal
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Fat: 67.90g | Prot: 118.77g | Carb: 119.64g.
Breakfast: Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Mixed Vegetables, Dean's Cottage Cheese (1% Milkfat), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Mission Restaurant Style Tortilla Chips, Great Value Stadium Style Cheddar Cheese Dip, Whisps Cheddar Cheese Crisps (Pack), Millville Greek Yogurt Protein Chewy Bars (Mixed Berry), Dannon Light & Fit Greek Yogurt - Raspberry, Quest Cookies & Cream Protein Bar. more...
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3400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, treadmill - 55 minutes, Resting - 5 hours and 25 minutes. more...
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losing 2.0 lb a week
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