Weigh In record (no journal entry) for 30 December 2020
|
238.6 lb
Lost so far: 79.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
1878 kcal
|
Fat: 72.28g | Prot: 138.88g | Carb: 164.72g.
Breakfast: Cooked Egg White, Dutch Farms Mexican Cheese, Jones Fully Cooked Chicken Sausage. Lunch: Hebrew National 97% Fat Free Beef Franks, Baken-ets Hot N Spicy Chicharrones, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Perdue Boneless Skinless Chicken Breast, Kroger 50/50 Blend Baby Spinach & Spring Mix, Pepperidge Farm Seasoned Croutons, Kraft Classic Ranch Lite Dressing. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Body Nutrition Trutein - Lemon Meringue Pie, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Safeway Chocolate Iced Donut. more...
|
|
3635 kcal
|
Activities & Exercise:
treadmill - 1 hour and 5 minutes, Sitting - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric78dx's weight history
|