Weigh In record (no journal entry) for 22 May 2020
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229.8 lb
Lost so far: 88.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1436 kcal
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Fat: 51.41g | Prot: 147.25g | Carb: 107.12g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Kroger Eggs (Large), Cooked Egg White, Jones Fully Cooked Chicken Sausage, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Fit & Active Light Ranch Reduced Fat Dressing, Perdue Boneless Skinless Chicken Breast, Simply Nature Organic Spring Mix. Snacks/Other: Reese's Reese's Pieces, Sunshine Cheez-It White Cheddar Crackers, Quest Birthday Cake Protein Bar, Dannon Light & Fit Greek Yogurt - Raspberry, Body Nutrition Trutein - Shamrock Shake. more...
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3327 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.7 lb a week
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