Weigh In record (no journal entry) for 29 May 2020
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226.4 lb
Lost so far: 91.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2295 kcal
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Fat: 97.82g | Prot: 131.08g | Carb: 181.76g.
Breakfast: Imperial 28% Vegetable Oil Spread, Brownberry Oatnut Whole Grain Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Lucerne Sliced Pepper Jack Cheese, Kroger Eggs (Large), Cooked Egg White, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Southwest Grilled Chicken Fettuccine. Snacks/Other: Bacardi Superior Rum, Nabisco Nutter Butter Bites (28g), Jays O-Ke-Doke Cheese Flavored Popcorn, Reese's Reese's Pieces, General Mills Chex Mix Cheddar, Body Nutrition Trutein Chocolate Mint. more...
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3429 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 2 hours, Sleeping - 9 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.4 lb a week
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