Weigh In record (no journal entry) for 28 March 2024
|
247.4 lb
Lost so far: 70.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2024:
|
1996 kcal
|
Fat: 86.84g | Prot: 117.71g | Carb: 164.04g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry, Lucerne Sliced Provolone Cheese, Krakus Polish Deli Ham, Burman's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Kirkland Signature Beef Lasagna. Snacks/Other: Ruffles Original Potato Chips, Bacardi Superior Rum, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dannon Light & Fit Greek Yogurt - Banana Cream, Quest Mint Chocolate Chunk Protein Bar, Good & Gather Light String Cheese. more...
|
|
4183 kcal
|
Activities & Exercise:
Sitting - 8 hours, Sleeping - 7 hours, Standing - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric78dx's weight history
|