Weigh In record (no journal entry) for 29 October 2018
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197.6 lb
Lost so far: 120.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1815 kcal
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Fat: 69.94g | Prot: 203.05g | Carb: 91.44g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Cooked Egg White, Kroger Eggs (Large), Jones Fully Cooked Chicken Sausage. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Perdue Boneless Skinless Chicken Breast, Fresh Express Iceberg Garden Salad. Dinner: Kraft Mexican Style Taco Cheese, Kroger Value Oyster Crackers, Panera Bread Beef Chili with Beans. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Whisps Parmesan Cheese Crisps, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Nutrition Trutein - Lemon Meringue Pie. more...
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3739 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, treadmill - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 2.8 lb a week
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